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Receta Easy Burrito Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bisquick
15.15g 		water
7.41g 		refried beans
55.38g 		beef
49.89g 		avocado
12.5g 		salsa
29.57g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 3.0 9.32 0.25 0.44 n/a 14.22 113.76
Total Fat (g) 2.33 0.0 0.65 8.56 1.83 0.06 n/a 13.43 107.44
Carbohydrates (g) 9.59 0.0 8.45 0.0 1.07 2.07 n/a 21.18 169.44
Ash (g) 0.61 0.01 1.11 0.45 n/a 0.47 n/a 2.65 21.2
Calories (kcal) 64.847 0.0 50.391 116.754 20.0 10.647 n/a 262.639 2101.112
Starch (g) n/a n/a 4.96 n/a n/a n/a n/a 4.96 39.68
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.39 7.4 42.17 30.94 9.15 26.53 n/a 117.59 940.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.77 0.0 0.25 0.0 0.08 n/a n/a 2.1 16.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 2.8 0.0 0.8 0.4 n/a 4.4 35.2
Calcium (mg) 27.121 0.222 18.274 3.493 1.5 3.549 n/a 54.158 433.264
Iron (mg) 0.42 0.0 0.92 0.95 0.07 0.66 n/a 3.03 24.24
Magnesium (mg) 3.788 0.074 21.043 9.48 3.625 4.732 n/a 42.741 341.928
Phosphorus (mg) 88.635 0.0 61.466 88.314 6.5 8.872 n/a 253.787 2030.296
Potassium (mg) 24.697 0.0 186.06 152.678 60.625 79.849 n/a 503.909 4031.272
Sodium (mg) 193.33 0.296 248.634 28.939 0.875 127.167 n/a 599.241 4793.928
Zinc (mg) 0.09 0.0 0.36 1.87 0.08 0.05 n/a 2.45 19.6
Copper (mg) 0.023 0.001 0.094 0.035 0.024 0.03 n/a 0.206 1.648
Manganese (mg) 0.052 0.0 0.183 0.005 n/a n/a n/a 0.239 1.912
Selenium (mcg) 1.1 0.0 3.6 7.0 0.1 0.1 n/a 11.9 95.2
Vitamin A, IU (IU) 1.061 0.0 0.0 0.0 n/a 162.656 n/a 163.716 1309.728
Retinol (mcg) 0.303 0.0 0.0 n/a 0.0 0.0 n/a 0.303 2.424
Vitamin A, RAE (mcg_RAE) 0.303 0.0 0.0 0.0 0.875 8.281 n/a 9.459 75.672
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.75 n/a n/a 7.75 62.0
Vitamin E (mg) 0.02 0.0 0.03 n/a 0.26 n/a n/a 0.31 2.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.303 0.0 0.0 0.0 33.875 n/a n/a 34.178 273.424
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.57 n/a n/a n/a n/a 0.57 4.56
Tocopherol, delta (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 3.3 0.0 1.3 1.2 n/a 5.8 46.4
Thiamin (mg) 0.088 0.0 0.022 0.05 0.009 0.015 n/a 0.183 1.464
Riboflavin (mg) 0.067 0.0 0.011 0.08 0.016 0.009 n/a 0.183 1.464
Niacin (mg) 0.688 0.0 0.233 1.612 0.218 0.319 n/a 3.069 24.552
Pantothenic acid (mg) 0.133 0.0 0.122 0.16 n/a n/a n/a 0.415 3.32
Vitamin B-6 (mg) 0.012 0.0 0.061 0.195 0.033 0.044 n/a 0.344 2.752
Folate (mcg) 18.939 0.0 6.091 2.994 10.125 5.619 n/a 43.768 350.144
Vitamin B-12 (mcg) 0.06 0.0 0.0 1.47 0.0 0.0 n/a 1.53 12.24
Choline (mg) 1.7 0.0 12.7 38.9 1.8 n/a n/a 55.0 440.0
Folic acid (mcg) 17.727 0.0 0.0 0.0 0.0 0.0 n/a 17.727 141.816
Tryptophan (g) 0.015 n/a 0.039 0.105 n/a n/a n/a 0.159 1.272
Threonine (g) 0.035 n/a 0.127 0.409 n/a n/a n/a 0.571 4.568
Isoleucine (g) 0.044 n/a 0.133 0.419 n/a n/a n/a 0.596 4.768
Leucine (g) 0.085 n/a 0.244 0.738 n/a n/a n/a 1.067 8.536
Lysine (g) 0.032 n/a 0.21 0.778 n/a n/a n/a 1.021 8.168
Methionine (g) 0.021 n/a 0.044 0.239 n/a n/a n/a 0.305 2.44
Cystine (g) 0.024 n/a 0.033 0.105 n/a n/a n/a 0.162 1.296
Phenylalanine (g) 0.059 n/a 0.166 0.364 n/a n/a n/a 0.589 4.712
Tyrosine (g) 0.036 n/a 0.089 0.314 n/a n/a n/a 0.439 3.512
Valine (g) 0.05 n/a 0.161 0.454 n/a n/a n/a 0.665 5.32
Arginine (g) 0.048 n/a 0.188 0.589 n/a n/a n/a 0.826 6.608
Histidine (g) 0.027 n/a 0.083 0.319 n/a n/a n/a 0.43 3.44
Alanine (g) 0.039 n/a 0.127 0.564 n/a n/a n/a 0.731 5.848
Aspartic acid (g) 0.055 n/a 0.365 0.853 n/a n/a n/a 1.273 10.184
Glutamic acid (g) 0.389 n/a 0.465 1.402 n/a n/a n/a 2.257 18.056
Glycine (g) 0.042 n/a 0.116 0.509 n/a n/a n/a 0.668 5.344
Proline (g) 0.136 n/a 0.127 0.414 n/a n/a n/a 0.678 5.424
Serine (g) 0.059 n/a 0.166 0.359 n/a n/a n/a 0.584 4.672
Cholesterol (mg) 0.303 0.0 0.0 32.931 0.0 0.0 n/a 33.234 265.872
Trans Fat (g) n/a n/a 0.017 n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 0.602 0.0 0.216 3.448 0.266 0.009 n/a 4.54 36.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.3 0.0 0.21 3.702 1.225 0.006 n/a 6.444 51.552
Polyunsaturated (g) 0.305 0.0 0.183 0.314 0.228 0.033 n/a 1.062 8.496