Receta Easy cabbage tabbouleh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bulgur 70.0g	cabbage 213.6g	onion 63.0g	mint 37.39g	chicken 160.88g	olive oil 72.0g	lemon juice 45.75g	pepper 1.27g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	8.6	2.73	0.69	1.23	29.92	0.0	0.17	0.01	0.0	43.37	43.37
Total Fat (g)	0.93	0.21	0.06	0.27	24.23	72.0	0.0	0.0	0.0	97.71	97.71
Carbohydrates (g)	53.11	12.39	5.88	3.14	0.0	0.0	3.95	0.08	0.0	78.55	78.55
Ash (g)	1.06	1.37	0.22	0.76	1.27	0.0	0.12	0.01	1.5	6.3	6.3
Calories (kcal)	239.4	53.4	25.2	16.452	345.895	636.48	11.438	0.394	0.0	1328.659	1328.659
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.62	n/a	n/a	n/a	n/a	0.0	n/a	0.79	0.79
Glucose (dextrose) (g)	n/a	3.57	1.24	n/a	n/a	n/a	n/a	0.02	n/a	4.83	4.83
Fructose (g)	n/a	3.1	0.81	n/a	n/a	n/a	n/a	0.03	n/a	3.94	3.94
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.3	196.9	56.14	31.99	106.17	0.0	41.51	1.17	0.0	440.17	440.17
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	6.84	2.67	n/a	0.0	0.0	1.1	0.05	0.0	10.94	10.94
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	12.8	5.3	1.1	2.5	0.0	0.0	0.2	0.0	0.0	22.0	22.0
Calcium (mg)	24.5	85.44	14.49	74.41	17.697	0.72	3.203	0.089	0.36	220.908	220.908
Iron (mg)	1.72	1.0	0.13	4.44	1.45	0.4	0.01	0.01	0.0	9.17	9.17
Magnesium (mg)	114.8	25.632	6.3	23.557	32.176	0.0	2.745	0.153	0.015	205.378	205.378
Phosphorus (mg)	210.0	55.536	18.27	22.435	236.495	0.0	2.745	0.33	0.0	545.812	545.812
Potassium (mg)	287.0	363.12	91.98	171.255	304.065	0.72	56.73	2.682	0.12	1277.673	1277.673
Sodium (mg)	11.9	38.448	2.52	11.218	112.617	1.44	0.458	0.051	581.37	760.021	760.021
Zinc (mg)	1.35	0.38	0.11	0.41	2.11	0.0	0.02	0.0	0.0	4.39	4.39
Copper (mg)	0.238	0.043	0.025	0.09	0.08	0.0	0.014	0.0	0.0	0.491	0.491
Manganese (mg)	2.135	0.342	0.082	0.419	0.032	0.0	0.005	0.001	0.002	3.017	3.017
Selenium (mcg)	1.6	0.6	0.3	n/a	23.2	0.0	0.0	0.0	0.0	25.8	25.8
Vitamin A, IU (IU)	6.3	209.328	1.26	1515.872	225.234	0.0	9.15	39.795	0.0	2006.938	2006.938
Retinol (mcg)	0.0	0.0	0.0	0.0	65.961	0.0	0.0	0.0	0.0	65.961	65.961
Vitamin A, RAE (mcg_RAE)	0.0	10.68	0.0	75.906	67.57	0.0	0.458	1.995	0.0	156.609	156.609
Beta Carotene (mcg)	3.5	89.712	0.63	n/a	0.0	0.0	1.373	20.641	0.0	115.856	115.856
Vitamin E (mg)	0.04	0.32	0.01	n/a	0.48	10.33	0.07	0.02	0.0	11.28	11.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	154.0	64.08	2.52	n/a	0.0	0.0	4.118	0.648	0.0	225.366	225.366
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.08	n/a	0.0	n/a	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.6	n/a	0.0	n/a	0.6	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	78.2	4.7	5.0	2.6	0.0	21.0	1.6	0.0	113.1	113.1
Thiamin (mg)	0.161	0.128	0.032	0.03	0.097	0.0	0.014	0.001	0.0	0.461	0.461
Riboflavin (mg)	0.084	0.085	0.019	0.067	0.193	0.0	0.005	0.001	0.0	0.454	0.454
Niacin (mg)	3.577	0.491	0.076	0.355	10.94	0.0	0.046	0.012	0.0	15.497	15.497
Pantothenic acid (mg)	0.735	0.449	0.076	0.093	1.464	0.0	0.046	0.004	0.0	2.866	2.866
Vitamin B-6 (mg)	0.238	0.256	0.076	0.06	0.563	0.0	0.023	0.004	0.0	1.219	1.219
Folate (mcg)	18.9	91.848	11.97	39.262	9.653	0.0	5.948	0.585	0.0	178.165	178.165
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.5	0.5
Choline (mg)	19.7	22.9	3.8	n/a	96.0	0.2	2.3	0.1	0.0	145.0	145.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.021	0.006	0.019	0.338	0.0	n/a	0.0	0.0	0.517	0.517
Threonine (g)	0.245	0.085	0.013	0.052	1.239	0.0	n/a	0.001	0.0	1.635	1.635
Isoleucine (g)	0.322	0.064	0.006	0.052	1.48	0.0	n/a	0.0	0.0	1.925	1.925
Leucine (g)	0.581	0.085	0.019	0.093	2.172	0.0	n/a	0.001	0.0	2.951	2.951
Lysine (g)	0.238	0.085	0.025	0.052	2.429	0.0	n/a	0.001	0.0	2.831	2.831
Methionine (g)	0.133	0.021	0.0	0.019	0.788	0.0	n/a	0.0	0.0	0.962	0.962
Cystine (g)	0.203	0.021	0.0	0.015	0.402	0.0	n/a	0.0	0.0	0.642	0.642
Phenylalanine (g)	0.406	0.064	0.019	0.064	1.158	0.0	n/a	0.001	0.0	1.712	1.712
Tyrosine (g)	0.252	0.043	0.006	0.037	0.965	0.0	n/a	0.0	0.0	1.304	1.304
Valine (g)	0.385	0.085	0.013	0.06	1.448	0.0	n/a	0.0	0.0	1.991	1.991
Arginine (g)	0.406	0.171	0.063	0.056	1.882	0.0	n/a	0.001	0.0	2.579	2.579
Histidine (g)	0.203	0.043	0.006	0.026	0.869	0.0	n/a	0.0	0.0	1.147	1.147
Alanine (g)	0.308	0.085	0.013	0.064	1.754	0.0	n/a	0.0	0.0	2.224	2.224
Aspartic acid (g)	0.441	0.256	0.057	0.146	2.671	0.0	n/a	0.004	0.0	3.574	3.574
Glutamic acid (g)	2.716	0.619	0.164	0.135	4.36	0.0	n/a	0.003	0.0	7.996	7.996
Glycine (g)	0.35	0.064	0.019	0.06	1.963	0.0	n/a	0.0	0.0	2.456	2.456
Proline (g)	0.896	0.107	0.006	0.052	1.464	0.0	n/a	0.0	0.0	2.526	2.526
Serine (g)	0.406	0.107	0.013	0.049	1.062	0.0	n/a	0.001	0.0	1.636	1.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	120.661	0.0	0.0	0.0	0.0	120.661	120.661
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.161	0.064	0.025	0.071	6.934	9.943	0.0	0.0	0.0	17.199	17.199
Phytosterols (mg)	n/a	23.496	9.45	3.739	n/a	159.12	n/a	n/a	0.0	195.805	195.805
Monounsaturated Fat (g)	0.119	0.043	0.006	0.011	10.039	52.531	0.0	0.0	0.0	62.749	62.749
Polyunsaturated (g)	0.378	0.043	0.013	0.146	5.196	7.574	0.0	0.001	0.0	13.351	13.351