Receta Easy Cabbage Unrolled - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup to 1 1/2 cup of sauerkraut (pickled cabbage in a jar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		garlic
0.33g 		onions
24.75g 		rice
23.13g 		salt
0.75g 		pepper
0.13g 		raisins
15.47g 		sugar
1.2g 		cabbage
71.4g 		egg
5.5g 		tomatoes
60.0g 		tomatoes juice
29.57g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.02 0.27 1.65 0.0 0.01 0.47 0.0 0.91 0.69 0.47 0.24 14.6 116.8
Total Fat (g) 9.68 0.0 0.02 0.15 0.0 0.0 0.07 0.0 0.07 0.55 0.08 0.0 10.63 85.04
Carbohydrates (g) 0.0 0.11 2.31 18.49 0.0 0.09 12.25 1.18 4.14 0.04 2.4 1.22 42.22 337.76
Ash (g) 0.49 0.0 0.09 0.15 0.75 0.01 0.29 0.01 0.46 0.05 0.49 0.34 3.11 24.88
Calories (kcal) 129.273 0.486 9.9 84.406 0.0 0.335 46.252 4.56 17.85 7.865 10.2 5.915 317.042 2536.336
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.42 n/a 0.0 n/a n/a n/a 0.42 3.36
Sucrose (g) n/a n/a 0.25 0.02 n/a n/a 0.07 1.13 0.06 0.01 0.01 n/a 1.54 12.32
Glucose (dextrose) (g) n/a n/a 0.49 0.0 n/a n/a 4.29 0.02 1.19 0.01 0.66 n/a 6.66 53.28
Fructose (g) n/a n/a 0.32 0.0 n/a n/a 4.59 0.01 1.04 0.01 0.76 n/a 6.73 53.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 0.19 22.05 2.69 0.0 0.01 2.39 0.02 65.82 4.17 56.57 27.77 218.99 1751.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.03 0.0 0.0 9.16 1.16 2.28 0.04 1.43 0.85 16.01 128.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.6 0.0 1.8 0.0 0.6 0.2 4.0 32.0
Calcium (mg) 3.969 0.591 5.693 6.475 0.18 0.574 7.734 0.996 28.56 2.915 18.6 2.366 78.652 629.216
Iron (mg) 0.96 0.01 0.05 1.0 0.0 0.04 0.29 0.01 0.34 0.1 0.58 0.04 3.41 27.28
Magnesium (mg) 9.639 0.082 2.475 5.781 0.008 0.255 4.95 0.108 8.568 0.66 6.6 n/a 39.125 313.0
Phosphorus (mg) 69.172 0.499 7.178 26.594 0.0 0.227 15.623 0.048 18.564 10.505 11.4 n/a 159.81 1278.48
Potassium (mg) 139.479 1.308 36.135 26.594 0.06 1.652 115.861 1.596 121.38 7.37 112.8 52.346 616.581 4932.648
Sodium (mg) 32.318 0.055 0.99 1.156 290.685 0.058 1.702 0.336 12.852 7.7 85.8 82.807 516.459 4131.672
Zinc (mg) 2.04 0.0 0.04 0.25 0.0 0.0 0.03 0.0 0.13 0.06 0.08 n/a 2.64 21.12
Copper (mg) 0.034 0.001 0.01 0.051 0.0 0.001 0.05 0.001 0.014 0.006 0.042 n/a 0.209 1.672
Manganese (mg) 0.011 0.005 0.032 0.252 0.001 0.007 0.046 0.001 0.114 0.002 0.048 n/a 0.521 4.168
Selenium (mcg) 6.9 0.0 0.1 3.5 0.0 0.0 0.1 0.0 0.2 1.7 0.1 n/a 12.7 101.6
Vitamin A, IU (IU) 0.0 0.029 0.495 0.0 0.0 0.392 0.0 0.0 69.972 26.785 70.2 60.922 228.796 1830.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 n/a 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 3.57 7.7 3.6 n/a 14.89 119.12
Beta Carotene (mcg) n/a 0.016 0.248 0.0 0.0 0.205 0.0 0.0 29.988 0.55 42.0 n/a 73.007 584.056
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.11 0.05 0.41 n/a 0.62 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 1660.2 n/a 1660.208 13281.664
Lutein + zeaxanthin (mcg) n/a 0.052 0.99 0.0 0.0 0.269 0.0 0.0 21.42 18.205 51.6 n/a 92.536 740.288
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.0 0.03 0.03 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.8 0.0 0.0 0.0 0.4 0.0 26.1 0.0 5.6 8.8 42.8 342.4
Thiamin (mg) 0.034 0.001 0.012 0.134 0.0 0.0 0.017 0.0 0.043 0.004 0.03 n/a 0.275 2.2
Riboflavin (mg) 0.13 0.0 0.007 0.012 0.0 0.0 0.02 0.0 0.029 0.026 0.036 n/a 0.261 2.088
Niacin (mg) 2.387 0.002 0.03 0.969 0.0 0.001 0.119 0.001 0.164 0.004 0.426 n/a 4.104 32.832
Pantothenic acid (mg) 0.204 0.002 0.03 0.234 0.0 n/a 0.015 0.002 0.15 0.079 0.072 n/a 0.788 6.304
Vitamin B-6 (mg) 0.136 0.004 0.03 0.037 0.0 0.0 0.026 0.0 0.086 0.008 0.066 n/a 0.393 3.144
Folate (mcg) 3.969 0.01 4.703 53.419 0.0 0.013 0.773 0.012 30.702 2.585 4.8 n/a 100.986 807.888
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a 1.15 9.2
Choline (mg) n/a 0.1 1.5 1.3 0.0 0.0 1.7 0.0 7.6 13.8 4.2 n/a 30.3 242.4
Folic acid (mcg) 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.569 412.552
Tryptophan (g) n/a 0.0 0.002 0.019 0.0 n/a 0.008 n/a 0.007 0.009 0.006 n/a 0.051 0.408
Threonine (g) n/a 0.001 0.005 0.06 0.0 n/a 0.012 n/a 0.029 0.031 0.024 n/a 0.161 1.288
Isoleucine (g) n/a 0.001 0.002 0.072 0.0 n/a 0.009 n/a 0.021 0.037 0.012 n/a 0.154 1.232
Leucine (g) n/a 0.001 0.007 0.136 0.0 n/a 0.015 n/a 0.029 0.06 0.018 n/a 0.267 2.136
Lysine (g) n/a 0.001 0.01 0.06 0.0 n/a 0.012 n/a 0.029 0.05 0.018 n/a 0.18 1.44
Methionine (g) n/a 0.0 0.0 0.039 0.0 n/a 0.003 n/a 0.007 0.021 0.006 n/a 0.077 0.616
Cystine (g) n/a 0.0 0.0 0.035 0.0 n/a 0.003 n/a 0.007 0.015 0.006 n/a 0.066 0.528
Phenylalanine (g) n/a 0.001 0.007 0.088 0.0 n/a 0.022 n/a 0.021 0.037 0.018 n/a 0.194 1.552
Tyrosine (g) n/a 0.0 0.002 0.056 0.0 n/a 0.002 n/a 0.014 0.028 0.012 n/a 0.114 0.912
Valine (g) n/a 0.001 0.005 0.102 0.0 n/a 0.012 n/a 0.029 0.047 0.012 n/a 0.208 1.664
Arginine (g) n/a 0.002 0.025 0.136 0.0 n/a 0.063 n/a 0.057 0.045 0.012 n/a 0.341 2.728
Histidine (g) n/a 0.0 0.002 0.039 0.0 n/a 0.011 n/a 0.014 0.017 0.012 n/a 0.096 0.768
Alanine (g) n/a 0.0 0.005 0.095 0.0 n/a 0.017 n/a 0.029 0.041 0.018 n/a 0.204 1.632
Aspartic acid (g) n/a 0.002 0.022 0.155 0.0 n/a 0.017 n/a 0.086 0.073 0.096 n/a 0.451 3.608
Glutamic acid (g) n/a 0.003 0.064 0.321 0.0 n/a 0.025 n/a 0.207 0.092 0.288 n/a 1.001 8.008
Glycine (g) n/a 0.001 0.007 0.076 0.0 n/a 0.012 n/a 0.021 0.024 0.012 n/a 0.154 1.232
Proline (g) n/a 0.0 0.002 0.079 0.0 n/a 0.039 n/a 0.036 0.028 0.012 n/a 0.196 1.568
Serine (g) n/a 0.001 0.005 0.088 0.0 n/a 0.011 n/a 0.036 0.053 0.018 n/a 0.211 1.688
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 62.387 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.01 0.042 0.0 0.001 0.009 0.0 0.021 0.171 0.012 0.0 4.127 33.016
Phytosterols (mg) n/a n/a 3.713 n/a 0.0 0.121 n/a n/a 7.854 n/a n/a n/a 11.687 93.496
Monounsaturated Fat (g) 4.201 0.0 0.002 0.049 0.0 0.001 0.008 0.0 0.014 0.21 0.012 n/a 4.497 35.976
Polyunsaturated (g) 0.403 0.001 0.005 0.042 0.0 0.001 0.006 0.0 0.014 0.075 0.03 n/a 0.577 4.616