Receta Easy Cajun Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/4 llbs skinless, boneless, chicken breast halves
Hot cooked rice, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cajun seasoning
1.3g 		olive oil
3.38g 		cream of chicken soup
76.25g 		water
29.63g 		chiles
19.55g 		lime juice
1.26g 		cream
14.38g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.81 0.0 0.14 0.01 0.3 n/a 2.42 9.68
Total Fat (g) 0.22 3.38 4.4 0.0 0.05 0.0 2.84 n/a 10.88 43.52
Carbohydrates (g) 0.71 0.0 5.46 0.0 0.9 0.11 0.41 n/a 7.59 30.36
Ash (g) 0.11 0.0 1.49 0.03 0.26 0.0 0.12 n/a 2.01 8.04
Calories (kcal) 4.082 29.835 68.625 0.0 4.105 0.315 27.744 n/a 134.706 538.824
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.01 0.0 n/a 0.04 0.16
Fructose (g) 0.06 n/a n/a n/a n/a 0.01 0.0 n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.5 2.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.1 0.0 63.1 29.6 18.23 1.14 10.7 n/a 122.87 491.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.41 0.0 n/a 0.02 0.5 n/a 1.03 4.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 3.614 0.034 10.675 0.889 7.037 0.176 15.813 n/a 38.238 152.952
Iron (mg) 0.19 0.02 0.81 0.0 0.26 0.0 0.02 n/a 1.3 5.2
Magnesium (mg) 2.21 0.0 3.05 0.296 0.782 0.101 1.438 n/a 7.876 31.504
Phosphorus (mg) 3.939 0.0 23.638 0.0 2.15 0.176 16.531 n/a 46.434 185.736
Potassium (mg) 24.908 0.034 37.363 0.0 22.089 1.474 20.269 n/a 106.136 424.544
Sodium (mg) 13.13 0.068 499.438 1.185 77.604 0.025 11.5 n/a 602.949 2411.796
Zinc (mg) 0.04 0.0 0.22 0.0 0.02 0.0 0.05 n/a 0.33 1.32
Copper (mg) 0.006 0.0 0.099 0.003 n/a 0.0 0.003 n/a 0.111 0.444
Manganese (mg) 0.028 0.0 0.053 0.0 n/a 0.0 0.001 n/a 0.083 0.332
Selenium (mcg) 0.1 0.0 1.4 0.0 0.1 0.0 0.4 n/a 2.0 8.0
Vitamin A, IU (IU) 385.45 0.0 138.775 0.0 24.63 0.63 82.8 n/a 632.285 2529.14
Retinol (mcg) 0.0 0.0 31.263 0.0 0.0 0.0 23.0 n/a 54.263 217.052
Vitamin A, RAE (mcg_RAE) 19.279 0.0 32.788 0.0 1.173 0.025 23.288 n/a 76.552 306.208
Beta Carotene (mcg) 195.0 0.0 21.35 0.0 n/a 0.378 3.738 n/a 220.466 881.864
Vitamin E (mg) 0.38 0.48 0.41 0.0 n/a 0.0 0.06 n/a 1.34 5.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.273 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.273 1.092
Lutein + zeaxanthin (mcg) 4.03 0.0 0.763 0.0 n/a 0.0 0.0 n/a 4.793 19.172
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.03 n/a n/a n/a 0.0 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 0.0 6.7 0.4 0.1 n/a 8.1 32.4
Thiamin (mg) 0.005 0.0 0.008 0.0 0.002 0.0 0.006 n/a 0.02 0.08
Riboflavin (mg) 0.01 0.0 0.038 0.0 0.006 0.0 0.024 n/a 0.079 0.316
Niacin (mg) 0.103 0.0 0.297 0.0 0.123 0.002 0.016 n/a 0.541 2.164
Pantothenic acid (mg) n/a 0.0 0.145 0.0 0.016 0.002 0.049 n/a 0.211 0.844
Vitamin B-6 (mg) 0.048 0.0 0.0 0.0 0.023 0.001 0.009 n/a 0.08 0.32
Folate (mcg) 1.3 0.0 1.525 0.0 10.556 0.126 1.006 n/a 14.513 58.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.16
Choline (mg) 0.9 0.0 7.9 0.0 n/a 0.1 2.8 n/a 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.023 n/a 0.002 0.0 0.006 n/a 0.031 0.124
Threonine (g) n/a 0.0 0.076 n/a 0.006 0.0 0.017 n/a 0.099 0.396
Isoleucine (g) n/a 0.0 0.107 n/a 0.004 0.0 0.02 n/a 0.131 0.524
Leucine (g) n/a 0.0 0.16 n/a 0.008 0.0 0.039 n/a 0.207 0.828
Lysine (g) n/a 0.0 0.13 n/a 0.006 0.0 0.033 n/a 0.169 0.676
Methionine (g) n/a 0.0 0.046 n/a 0.002 0.0 0.01 n/a 0.058 0.232
Cystine (g) n/a 0.0 0.031 n/a 0.002 0.0 0.004 n/a 0.037 0.148
Phenylalanine (g) n/a 0.0 0.092 n/a 0.004 0.0 0.019 n/a 0.114 0.456
Tyrosine (g) n/a 0.0 0.069 n/a 0.004 0.0 0.019 n/a 0.091 0.364
Valine (g) n/a 0.0 0.107 n/a 0.006 0.0 0.024 n/a 0.137 0.548
Arginine (g) n/a 0.0 0.099 n/a 0.006 0.0 0.014 n/a 0.12 0.48
Histidine (g) n/a 0.0 0.053 n/a 0.002 0.0 0.012 n/a 0.067 0.268
Alanine (g) n/a 0.0 0.092 n/a 0.006 0.0 0.014 n/a 0.112 0.448
Aspartic acid (g) n/a 0.0 0.145 n/a 0.02 0.001 0.032 n/a 0.197 0.788
Glutamic acid (g) n/a 0.0 0.473 n/a 0.02 0.001 0.082 n/a 0.575 2.3
Glycine (g) n/a 0.0 0.084 n/a 0.006 0.0 0.009 n/a 0.098 0.392
Proline (g) n/a 0.0 0.16 n/a 0.006 0.0 0.037 n/a 0.204 0.816
Serine (g) n/a 0.0 0.092 n/a 0.006 0.001 0.023 n/a 0.121 0.484
Cholesterol (mg) 0.0 0.0 6.1 0.0 0.0 0.0 7.475 n/a 13.575 54.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.466 1.22 0.0 0.006 0.0 1.655 n/a 3.385 13.54
Phytosterols (mg) 1.079 7.459 n/a n/a n/a n/a n/a n/a 8.538 34.152
Monounsaturated Fat (g) 0.046 2.462 1.563 0.0 0.004 0.0 0.729 n/a 4.805 19.22
Polyunsaturated (g) 0.097 0.355 0.801 0.0 0.029 0.0 0.121 n/a 1.403 5.612