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Receta Easy Cake Mix Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		water
4.94g 		eggs
8.21g 		butter
4.73g 		sugar
4.58g 		chocolate
28.35g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 1.03 0.04 0.01 3.66 0.99 7.64 91.68
Total Fat (g) 5.07 0.0 0.82 3.84 0.0 14.83 2.94 27.48 329.76
Carbohydrates (g) 34.1 0.0 0.06 0.0 4.5 8.46 1.45 48.57 582.84
Ash (g) 1.0 0.0 0.07 0.1 0.02 1.02 0.24 2.46 29.52
Calories (kcal) 188.64 0.0 11.745 33.908 17.417 142.034 33.908 427.651 5131.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 4.33 n/a n/a 4.34 52.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.06 n/a n/a 0.08 0.96
Fructose (g) n/a n/a 0.01 n/a 0.05 n/a n/a 0.06 0.72
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 4.93 6.23 0.75 0.06 0.38 0.1 14.07 168.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 22.68 0.0 22.68 272.16
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 367.7 0.0 367.7 4412.4
Sugars (g) n/a 0.0 0.06 0.0 4.45 0.26 0.26 5.04 60.48
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 4.7 0.5 5.7 68.4
Calcium (mg) 58.95 0.148 4.353 1.135 3.804 28.634 3.996 101.02 1212.24
Iron (mg) 0.21 0.0 0.15 0.0 0.03 4.93 0.21 5.54 66.48
Magnesium (mg) 4.367 0.049 0.986 0.095 0.413 92.705 12.844 111.457 1337.484
Phosphorus (mg) 135.367 0.0 15.687 1.135 0.183 113.4 24.831 290.604 3487.248
Potassium (mg) 35.807 0.0 11.006 1.135 6.096 235.305 34.079 323.427 3881.124
Sodium (mg) 286.89 0.198 11.499 27.24 1.283 6.804 38.189 372.102 4465.224
Zinc (mg) 0.12 0.0 0.09 0.0 0.0 2.73 0.22 3.16 37.92
Copper (mg) 0.031 0.0 0.008 0.0 0.002 0.916 0.073 1.03 12.36
Manganese (mg) 0.083 0.0 0.003 0.0 0.003 1.182 0.111 1.382 16.584
Selenium (mcg) n/a 0.0 2.6 0.0 0.1 2.3 0.4 5.4 64.8
Vitamin A, IU (IU) 0.437 0.0 39.999 118.182 0.0 0.0 0.285 158.903 1906.836
Retinol (mcg) 0.0 0.0 11.417 31.733 0.0 0.0 0.0 43.149 517.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 32.348 0.0 0.0 0.0 43.846 526.152
Beta Carotene (mcg) n/a 0.0 0.821 7.472 0.0 0.0 0.171 8.465 101.58
Vitamin E (mg) n/a 0.0 0.08 0.11 0.0 0.11 0.62 0.93 11.16
Vitamin D (IU) n/a 0.0 2.875 2.648 n/a n/a n/a 5.523 66.276
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 27.186 0.0 0.0 10.773 1.199 39.158 469.896
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 1.65 n/a 1.69 20.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.035 0.0 0.006 0.0 0.0 0.043 0.011 0.095 1.14
Riboflavin (mg) 0.022 0.0 0.039 0.001 0.0 0.028 0.011 0.102 1.224
Niacin (mg) 0.135 0.0 0.006 0.002 0.005 0.386 0.268 0.802 9.624
Pantothenic acid (mg) 0.157 0.0 0.118 0.005 0.006 0.048 0.069 0.404 4.848
Vitamin B-6 (mg) 0.035 0.0 0.011 0.0 0.002 0.009 0.017 0.074 0.888
Folate (mcg) 3.93 0.0 3.86 0.142 0.046 7.938 2.854 18.77 225.24
Vitamin B-12 (mcg) 0.04 0.0 0.11 0.01 0.0 0.0 0.0 0.16 1.92
Choline (mg) n/a 0.0 20.6 0.9 0.1 13.0 3.1 37.7 452.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.014 0.0 n/a 0.037 0.015 0.092 1.104
Threonine (g) 0.061 n/a 0.046 0.002 n/a 0.105 0.034 0.248 2.976
Isoleucine (g) 0.083 n/a 0.055 0.002 n/a 0.116 0.042 0.299 3.588
Leucine (g) 0.144 n/a 0.09 0.004 n/a 0.198 0.078 0.514 6.168
Lysine (g) 0.087 n/a 0.075 0.003 n/a 0.133 0.041 0.339 4.068
Methionine (g) 0.035 n/a 0.031 0.001 n/a 0.04 0.013 0.12 1.44
Cystine (g) 0.035 n/a 0.022 0.0 n/a 0.065 0.017 0.139 1.668
Phenylalanine (g) 0.087 n/a 0.056 0.002 n/a 0.15 0.054 0.35 4.2
Tyrosine (g) 0.061 n/a 0.041 0.002 n/a 0.122 0.039 0.265 3.18
Valine (g) 0.092 n/a 0.071 0.003 n/a 0.187 0.053 0.405 4.86
Arginine (g) 0.07 n/a 0.067 0.001 n/a 0.232 0.128 0.499 5.988
Histidine (g) 0.039 n/a 0.025 0.001 n/a 0.062 0.027 0.155 1.86
Alanine (g) 0.057 n/a 0.061 0.001 n/a 0.136 0.046 0.301 3.612
Aspartic acid (g) 0.096 n/a 0.109 0.003 n/a 0.36 0.118 0.686 8.232
Glutamic acid (g) 0.563 n/a 0.138 0.009 n/a 0.53 0.252 1.492 17.904
Glycine (g) 0.057 n/a 0.035 0.001 n/a 0.145 0.061 0.298 3.576
Proline (g) 0.201 n/a 0.042 0.004 n/a 0.249 0.05 0.546 6.552
Serine (g) 0.1 n/a 0.08 0.002 n/a 0.15 0.053 0.385 4.62
Cholesterol (mg) 0.873 0.0 34.742 10.168 0.0 0.0 0.0 45.783 549.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.0 0.255 2.429 0.0 9.171 0.394 13.009 156.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.122 0.0 0.313 0.994 0.0 4.567 1.792 9.789 117.468
Polyunsaturated (g) 1.913 0.0 0.112 0.144 0.0 0.442 0.615 3.225 38.7