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Receta Easy Cake Mix Oatmeal Craisin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg Spice cake mix
2 cups old fashion oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
27.25g 		sugar
9.17g 		eggs
14.67g 		milk
20.33g 		craisins
45.83g 		walnut
8.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.85 0.65 0.03 1.34 3.88 23.28
Total Fat (g) 27.25 0.0 1.46 0.66 0.63 5.72 35.72 214.32
Carbohydrates (g) 0.0 8.99 0.11 0.92 37.75 1.2 48.97 293.82
Ash (g) 0.0 0.04 0.13 0.14 n/a 0.16 0.46 2.76
Calories (kcal) 240.89 34.833 20.973 12.2 141.167 57.389 507.452 3044.712
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a 8.67 0.02 0.0 n/a 0.21 8.9 53.4
Glucose (dextrose) (g) n/a 0.12 0.03 0.0 n/a 0.01 0.16 0.96
Fructose (g) n/a 0.1 0.02 0.0 n/a 0.01 0.13 0.78
Lactose (g) n/a 0.0 0.02 1.07 n/a 0.0 1.09 6.54
Maltose (g) n/a 0.0 0.02 0.0 n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.12 11.12 17.96 7.33 0.36 36.89 221.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.89 0.11 1.07 29.79 0.23 40.1 240.6
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 0.6 3.2 19.2
Calcium (mg) 0.0 7.608 7.773 22.977 4.583 8.6 51.541 309.246
Iron (mg) 0.01 0.07 0.27 0.01 0.24 0.26 0.84 5.04
Magnesium (mg) 0.0 0.825 1.76 2.033 2.292 13.865 20.775 124.65
Phosphorus (mg) 0.0 0.367 28.013 18.503 3.667 30.362 80.912 485.472
Potassium (mg) 0.0 12.192 19.653 29.077 18.333 38.698 117.953 707.718
Sodium (mg) 0.0 2.567 20.533 8.133 1.375 0.176 32.784 196.704
Zinc (mg) 0.0 0.0 0.16 0.08 0.05 0.27 0.57 3.42
Copper (mg) 0.0 0.005 0.015 0.002 0.037 0.14 0.197 1.182
Manganese (mg) n/a 0.006 0.006 0.0 n/a 0.299 0.311 1.866
Selenium (mcg) 0.0 0.1 4.6 0.8 0.2 0.4 6.2 37.2
Vitamin A, IU (IU) 0.0 0.0 71.427 20.74 n/a 1.755 93.922 563.532
Retinol (mcg) 0.0 0.0 20.387 5.693 0.0 0.0 26.08 156.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.533 5.693 0.0 0.088 26.314 157.884
Beta Carotene (mcg) 0.0 0.0 1.467 1.017 0.0 1.053 3.536 21.216
Vitamin E (mg) 2.51 0.0 0.14 0.01 0.49 0.06 3.22 19.32
Vitamin D (IU) n/a n/a 5.133 8.133 n/a n/a 13.267 79.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.547 0.0 15.125 0.79 64.461 386.766
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a 1.83 1.9 11.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.17 0.17 1.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1.2
Thiamin (mg) 0.0 0.0 0.01 0.008 0.005 0.03 0.053 0.318
Riboflavin (mg) 0.0 0.0 0.07 0.037 0.009 0.013 0.129 0.774
Niacin (mg) 0.0 0.01 0.01 0.022 0.454 0.099 0.596 3.576
Pantothenic acid (mg) 0.0 0.012 0.211 0.073 n/a 0.05 0.346 2.076
Vitamin B-6 (mg) 0.0 0.004 0.021 0.008 0.018 0.047 0.098 0.588
Folate (mcg) 0.0 0.092 6.893 1.017 0.0 8.6 16.601 99.606
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.09 0.0 0.0 0.28 1.68
Choline (mg) n/a 0.2 36.8 2.9 1.8 3.4 45.2 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.025 0.016 n/a 0.015 0.056 0.336
Threonine (g) 0.0 n/a 0.082 0.028 n/a 0.053 0.163 0.978
Isoleucine (g) 0.0 n/a 0.098 0.035 n/a 0.055 0.188 1.128
Leucine (g) 0.0 n/a 0.16 0.055 n/a 0.103 0.317 1.902
Lysine (g) 0.0 n/a 0.133 0.028 n/a 0.037 0.199 1.194
Methionine (g) 0.0 n/a 0.056 0.016 n/a 0.021 0.093 0.558
Cystine (g) 0.0 n/a 0.04 0.004 n/a 0.018 0.062 0.372
Phenylalanine (g) 0.0 n/a 0.1 0.031 n/a 0.062 0.193 1.158
Tyrosine (g) 0.0 n/a 0.073 0.031 n/a 0.036 0.14 0.84
Valine (g) 0.0 n/a 0.126 0.039 n/a 0.066 0.231 1.386
Arginine (g) 0.0 n/a 0.12 0.016 n/a 0.2 0.337 2.022
Histidine (g) 0.0 n/a 0.045 0.016 n/a 0.034 0.096 0.576
Alanine (g) 0.0 n/a 0.109 0.02 n/a 0.061 0.19 1.14
Aspartic acid (g) 0.0 n/a 0.195 0.049 n/a 0.161 0.404 2.424
Glutamic acid (g) 0.0 n/a 0.246 0.132 n/a 0.247 0.626 3.756
Glycine (g) 0.0 n/a 0.063 0.016 n/a 0.072 0.151 0.906
Proline (g) 0.0 n/a 0.075 0.069 n/a 0.062 0.206 1.236
Serine (g) 0.0 n/a 0.142 0.022 n/a 0.082 0.246 1.476
Cholesterol (mg) 0.0 0.0 62.04 2.033 0.0 0.0 64.073 384.438
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a 0.703 4.218
Saturated Fat (g) 2.025 0.0 0.455 0.38 0.046 0.538 3.443 20.658
Phytosterols (mg) 68.125 n/a n/a n/a n/a 6.318 74.443 446.658
Monounsaturated Fat (g) 6.194 0.0 0.559 0.165 0.092 0.784 7.793 46.758
Polyunsaturated (g) 17.751 0.0 0.199 0.041 0.303 4.139 22.432 134.592