Receta Easy Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (9 1/4 ounce) Starkist tuna, liquid removed and flaked
Cornmeal (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ready
36.97g 		spinach
35.44g 		tomatoes
16.95g 		cheddar
14.13g 		seasoning
0.62g 		basil
0.07g 		garlic
0.09g 		cornmeal
0.0g 		pizza sauce
31.5g 		Total Per Serving Total for Recipe
Protein (g) 1.29 1.29 0.15 3.52 0.09 0.0 0.01 n/a 0.69 7.04 56.32
Total Fat (g) 10.02 0.2 0.03 4.68 0.16 0.0 0.0 n/a 0.36 15.46 123.68
Carbohydrates (g) 23.33 1.49 0.66 0.18 0.0 0.0 0.06 n/a 2.73 28.46 227.68
Ash (g) 0.3 0.51 0.08 0.56 0.01 0.0 0.0 n/a 0.41 1.87 14.96
Calories (kcal) 189.643 10.277 3.051 56.924 1.873 0.016 0.291 n/a 17.01 279.085 2232.68
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 0.03 n/a 0.0 n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.09 0.21 n/a n/a 0.0 n/a n/a n/a 0.3 2.4
Fructose (g) n/a 0.06 0.23 n/a n/a 0.0 n/a n/a n/a 0.3 2.4
Lactose (g) n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.22 31.95 16.02 5.19 0.35 0.06 0.01 n/a 27.31 82.12 656.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.9 0.23 0.45 0.07 0.0 0.0 0.02 n/a 0.55 13.23 105.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.2 0.0 0.0 0.0 0.0 n/a 0.6 2.2 17.6
Calcium (mg) 15.157 45.714 1.695 101.841 0.055 0.125 0.07 n/a 17.01 181.667 1453.336
Iron (mg) 0.65 0.67 0.05 0.1 0.01 0.0 0.0 n/a 0.28 1.76 14.08
Magnesium (mg) 2.957 26.578 1.864 3.955 0.086 0.045 0.051 n/a 6.615 42.152 337.216
Phosphorus (mg) 30.683 17.364 4.068 72.32 0.832 0.039 0.365 n/a 15.75 141.421 1131.368
Potassium (mg) 25.508 122.614 40.169 13.843 1.528 0.208 0.963 n/a 111.51 316.342 2530.736
Sodium (mg) 82.807 26.224 0.847 87.716 3.919 0.003 0.023 n/a 58.275 259.815 2078.52
Zinc (mg) 0.1 0.2 0.03 0.44 0.01 0.0 0.0 n/a 0.08 0.87 6.96
Copper (mg) 0.018 0.05 0.01 0.004 0.0 0.0 0.0 n/a 0.044 0.127 1.016
Manganese (mg) n/a 0.248 0.019 0.001 0.0 0.001 0.0 n/a 0.069 0.339 2.712
Selenium (mcg) n/a 2.1 0.0 2.0 0.0 0.0 0.0 n/a n/a 4.1 32.8
Vitamin A, IU (IU) 3.697 4155.401 141.183 141.533 0.462 3.714 0.0 n/a 210.105 4656.094 37248.752
Retinol (mcg) n/a 0.0 0.0 36.443 0.068 0.0 0.0 n/a n/a 36.51 292.08
Vitamin A, RAE (mcg_RAE) n/a 207.664 7.118 37.431 0.08 0.186 0.0 n/a n/a 252.479 2019.832
Beta Carotene (mcg) n/a 2493.028 76.1 12.006 0.068 2.212 0.0 n/a n/a 2583.414 20667.312
Vitamin E (mg) n/a 1.03 0.09 0.04 0.0 0.0 0.0 n/a n/a 1.16 9.28
Vitamin D (IU) n/a n/a n/a 1.695 0.32 n/a n/a n/a n/a 2.015 16.12
Lycopene (mcg) n/a 0.0 436.091 0.0 0.068 0.0 0.0 n/a n/a 436.159 3489.272
Lutein + zeaxanthin (mcg) n/a 4483.198 20.847 0.0 0.0 3.978 0.0 n/a n/a 4508.023 36064.184
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.05 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 2.2 0.0 0.0 0.0 0.0 n/a 3.6 7.7 61.6
Thiamin (mg) 0.063 0.032 0.007 0.004 0.002 0.0 0.0 n/a 0.019 0.127 1.016
Riboflavin (mg) 0.07 0.078 0.003 0.054 0.001 0.0 0.0 n/a 0.016 0.222 1.776
Niacin (mg) 0.92 0.181 0.1 0.011 0.029 0.001 0.001 n/a 0.447 1.69 13.52
Pantothenic acid (mg) n/a 0.032 0.015 0.058 0.004 0.0 n/a n/a 0.117 0.226 1.808
Vitamin B-6 (mg) 0.007 0.06 0.014 0.01 0.002 0.0 0.003 n/a 0.044 0.14 1.12
Folate (mcg) 11.09 51.384 2.542 2.543 0.006 0.048 0.002 n/a 3.15 70.765 566.12
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.12 0.01 0.0 0.0 n/a 0.01 0.17 1.36
Choline (mg) n/a 7.8 1.1 2.3 0.3 0.0 0.1 n/a n/a 11.7 93.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.035 0.002 0.045 0.001 0.0 0.0 n/a n/a 0.083 0.664
Threonine (g) n/a 0.078 0.005 0.126 0.004 0.0 0.0 n/a n/a 0.213 1.704
Isoleucine (g) n/a 0.046 0.003 0.219 0.004 0.0 0.001 n/a n/a 0.273 2.184
Leucine (g) n/a 0.071 0.005 0.338 0.007 0.0 0.001 n/a n/a 0.421 3.368
Lysine (g) n/a 0.089 0.005 0.292 0.007 0.0 0.001 n/a n/a 0.394 3.152
Methionine (g) n/a 0.018 0.002 0.092 0.002 0.0 0.0 n/a n/a 0.113 0.904
Cystine (g) n/a 0.011 0.002 0.018 0.001 0.0 0.0 n/a n/a 0.032 0.256
Phenylalanine (g) n/a 0.074 0.012 0.185 0.003 0.0 0.0 n/a n/a 0.275 2.2
Tyrosine (g) n/a 0.078 0.002 0.17 0.003 0.0 0.0 n/a n/a 0.252 2.016
Valine (g) n/a 0.064 0.003 0.234 0.004 0.0 0.001 n/a n/a 0.307 2.456
Arginine (g) n/a 0.17 0.003 0.133 0.005 0.0 0.001 n/a n/a 0.313 2.504
Histidine (g) n/a 0.018 0.002 0.123 0.003 0.0 0.0 n/a n/a 0.146 1.168
Alanine (g) n/a 0.078 0.005 0.099 0.006 0.0 0.0 n/a n/a 0.188 1.504
Aspartic acid (g) n/a 0.152 0.024 0.226 0.008 0.0 0.001 n/a n/a 0.412 3.296
Glutamic acid (g) n/a 0.181 0.073 0.86 0.014 0.0 0.002 n/a n/a 1.13 9.04
Glycine (g) n/a 0.078 0.003 0.061 0.006 0.0 0.0 n/a n/a 0.148 1.184
Proline (g) n/a 0.071 0.003 0.397 0.004 0.0 0.0 n/a n/a 0.476 3.808
Serine (g) n/a 0.06 0.005 0.206 0.004 0.0 0.0 n/a n/a 0.276 2.208
Cholesterol (mg) 3.697 0.0 0.0 14.831 0.444 0.0 0.0 n/a 0.945 19.917 159.336
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 1.904 0.014 0.005 2.979 0.054 0.0 0.0 n/a 0.145 5.101 40.808
Phytosterols (mg) n/a n/a 1.186 n/a n/a n/a 0.007 n/a n/a 1.193 9.544
Monounsaturated Fat (g) 6.913 0.0 0.005 1.326 0.073 0.0 0.0 n/a 0.145 8.462 67.696
Polyunsaturated (g) 0.499 0.028 0.014 0.133 0.022 0.0 0.0 n/a 0.032 0.728 5.824