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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the base;
12 digestive biscuits
A little milk if required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
97.9g 		cottage cheese
210.0g 		sugar
110.0g 		cream
30.0g 		cardamom
2.0g 		butter
28.4g 		cinnamon
1.3g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 23.35 0.13 0.81 0.22 0.24 0.05 n/a 25.71 25.71
Total Fat (g) 0.23 9.03 0.0 5.79 0.13 23.04 0.02 n/a 38.24 38.24
Carbohydrates (g) 9.38 7.1 107.9 1.1 1.37 0.02 1.05 n/a 127.91 127.91
Ash (g) 0.95 2.96 0.5 0.17 0.12 0.6 0.05 n/a 5.34 5.34
Calories (kcal) 40.139 205.8 418.0 58.5 6.22 203.628 3.211 n/a 935.498 935.498
Starch (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Sucrose (g) 3.51 0.0 104.02 n/a n/a n/a 0.0 n/a 107.53 107.53
Glucose (dextrose) (g) 0.58 0.0 1.49 n/a n/a n/a 0.01 n/a 2.08 2.08
Fructose (g) 0.54 0.0 1.22 n/a n/a n/a 0.01 n/a 1.77 1.77
Lactose (g) 0.0 5.61 0.0 n/a n/a n/a 0.0 n/a 5.61 5.61
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 86.44 167.56 1.47 22.13 0.17 4.51 0.14 n/a 282.4 282.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.64 5.61 106.72 0.04 n/a 0.02 0.03 n/a 117.06 117.06
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.6 0.0 0.7 n/a 4.0 4.0
Calcium (mg) 32.307 174.3 91.3 28.8 7.66 6.816 13.026 n/a 354.209 354.209
Iron (mg) 0.29 0.15 0.78 0.01 0.28 0.01 0.11 n/a 1.63 1.63
Magnesium (mg) 11.748 16.8 9.9 2.7 4.58 0.568 0.78 n/a 47.076 47.076
Phosphorus (mg) 34.265 333.9 4.4 24.0 3.56 6.816 0.832 n/a 407.773 407.773
Potassium (mg) 313.28 218.4 146.3 36.6 22.38 6.816 5.603 n/a 749.379 749.379
Sodium (mg) 67.551 764.4 30.8 12.0 0.36 163.584 0.13 n/a 1038.825 1038.825
Zinc (mg) 0.23 0.84 0.03 0.08 0.15 0.03 0.02 n/a 1.39 1.39
Copper (mg) 0.049 0.063 0.055 0.003 0.008 0.0 0.004 n/a 0.182 0.182
Manganese (mg) 0.137 0.0 0.066 0.0 0.56 0.0 0.227 n/a 0.99 0.99
Selenium (mcg) 0.1 20.4 1.3 0.2 n/a 0.3 0.0 n/a 22.3 22.3
Vitamin A, IU (IU) 16355.174 294.0 0.0 196.8 0.0 709.716 3.835 n/a 17559.525 17559.525
Retinol (mcg) 0.0 75.6 0.0 53.4 0.0 190.564 0.0 n/a 319.564 319.564
Vitamin A, RAE (mcg_RAE) 817.465 77.7 0.0 54.3 0.0 194.256 0.195 n/a 1143.916 1143.916
Beta Carotene (mcg) 8111.015 25.2 0.0 11.1 n/a 44.872 1.456 n/a 8193.643 8193.643
Vitamin E (mg) 0.65 0.17 0.0 0.17 n/a 0.66 0.03 n/a 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.979 0.0 0.0 0.0 n/a 0.0 0.195 n/a 1.174 1.174
Lutein + zeaxanthin (mcg) 250.624 0.0 0.0 0.0 n/a 0.0 2.886 n/a 253.51 253.51
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.14 n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.8 0.0 0.0 0.2 0.4 0.0 0.0 n/a 6.5 6.5
Thiamin (mg) 0.069 0.063 0.0 0.009 0.004 0.003 0.0 n/a 0.148 0.148
Riboflavin (mg) 0.059 0.336 0.0 0.045 0.004 0.009 0.001 n/a 0.452 0.452
Niacin (mg) 0.959 0.21 0.121 0.018 0.022 0.011 0.017 n/a 1.359 1.359
Pantothenic acid (mg) 0.264 1.176 0.143 0.084 n/a 0.031 0.005 n/a 1.703 1.703
Vitamin B-6 (mg) 0.137 0.105 0.044 0.009 0.005 0.0 0.002 n/a 0.302 0.302
Folate (mcg) 18.601 25.2 1.1 0.6 n/a 0.852 0.078 n/a 46.431 46.431
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.07 0.0 0.05 0.0 n/a 1.02 1.02
Choline (mg) 8.6 38.6 2.5 5.0 n/a 5.3 0.1 n/a 60.3 60.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.315 n/a 0.012 n/a 0.003 0.001 n/a 0.34 0.34
Threonine (g) 0.186 1.05 n/a 0.036 n/a 0.011 0.002 n/a 1.285 1.285
Isoleucine (g) 0.078 1.239 n/a 0.048 n/a 0.014 0.002 n/a 1.381 1.381
Leucine (g) 0.098 2.352 n/a 0.078 n/a 0.023 0.003 n/a 2.554 2.554
Lysine (g) 0.098 1.953 n/a 0.063 n/a 0.02 0.003 n/a 2.137 2.137
Methionine (g) 0.02 0.567 n/a 0.021 n/a 0.006 0.001 n/a 0.614 0.614
Cystine (g) 0.078 0.147 n/a 0.009 n/a 0.003 0.001 n/a 0.238 0.238
Phenylalanine (g) 0.059 1.218 n/a 0.039 n/a 0.011 0.002 n/a 1.329 1.329
Tyrosine (g) 0.039 1.26 n/a 0.039 n/a 0.011 0.002 n/a 1.351 1.351
Valine (g) 0.069 1.575 n/a 0.054 n/a 0.017 0.003 n/a 1.717 1.717
Arginine (g) 0.088 1.05 n/a 0.03 n/a 0.009 0.002 n/a 1.179 1.179
Histidine (g) 0.039 0.693 n/a 0.021 n/a 0.006 0.002 n/a 0.76 0.76
Alanine (g) 0.108 0.798 n/a 0.027 n/a 0.009 0.002 n/a 0.943 0.943
Aspartic acid (g) 0.186 1.911 n/a 0.063 n/a 0.017 0.006 n/a 2.183 2.183
Glutamic acid (g) 0.362 5.46 n/a 0.171 n/a 0.051 0.005 n/a 6.049 6.049
Glycine (g) 0.049 0.462 n/a 0.018 n/a 0.006 0.003 n/a 0.537 0.537
Proline (g) 0.049 2.583 n/a 0.078 n/a 0.023 0.005 n/a 2.738 2.738
Serine (g) 0.049 1.344 n/a 0.045 n/a 0.014 0.003 n/a 1.455 1.455
Cholesterol (mg) 0.0 35.7 0.0 19.8 0.0 61.06 0.0 n/a 116.56 116.56
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.039 3.612 0.0 3.606 0.014 14.589 0.005 n/a 21.864 21.864
Phytosterols (mg) n/a n/a n/a n/a 0.92 n/a 0.338 n/a 1.258 1.258
Monounsaturated Fat (g) 0.01 1.638 0.0 1.674 0.017 5.97 0.003 n/a 9.312 9.312
Polyunsaturated (g) 0.117 0.252 0.0 0.216 0.009 0.863 0.001 n/a 1.458 1.458