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Receta Easy Carrot Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
400.5g 		potato
75.0g 		onion
90.0g 		butter
30.0g 		bay leaf
4.0g 		flour
11.72g 		stock
235.0g 		whipping cream
25.36g 		Total Per Serving Total for Recipe
Protein (g) 3.72 1.52 0.99 0.26 0.3 1.21 0.0 0.52 8.52 8.52
Total Fat (g) 0.96 0.07 0.09 24.33 0.33 0.11 0.0 9.38 35.28 35.28
Carbohydrates (g) 38.37 13.1 8.41 0.02 3.0 8.94 3.01 0.71 75.55 75.55
Ash (g) 3.88 0.81 0.32 0.63 0.14 0.06 2.63 0.11 8.59 8.59
Calories (kcal) 164.205 57.75 36.0 215.1 12.52 42.661 11.75 87.492 627.478 627.478
Starch (g) 5.73 11.58 0.0 n/a n/a n/a n/a n/a 17.31 17.31
Sucrose (g) 14.38 0.13 0.89 n/a n/a n/a n/a n/a 15.4 15.4
Glucose (dextrose) (g) 2.36 0.25 1.77 n/a n/a n/a n/a n/a 4.38 4.38
Fructose (g) 2.2 0.2 1.16 n/a n/a n/a n/a n/a 3.57 3.57
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 353.6 59.51 80.2 4.76 0.22 1.4 229.36 14.64 743.68 743.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.98 0.59 3.82 0.02 n/a 0.03 2.0 0.03 25.46 25.46
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 1.7 1.5 0.0 1.1 0.3 0.0 0.0 15.8 15.8
Calcium (mg) 132.165 9.0 20.7 7.2 33.36 1.758 0.0 16.484 220.667 220.667
Iron (mg) 1.2 0.59 0.19 0.01 1.72 0.54 0.0 0.01 4.25 4.25
Magnesium (mg) 48.06 17.25 9.0 0.6 4.8 2.578 n/a 1.775 84.064 84.064
Phosphorus (mg) 140.175 42.75 26.1 7.2 4.52 12.658 n/a 15.723 249.126 249.126
Potassium (mg) 1281.6 315.75 131.4 7.2 21.16 12.54 n/a 19.02 1788.67 1788.67
Sodium (mg) 276.345 4.5 3.6 172.8 0.92 0.234 940.0 9.637 1408.036 1408.036
Zinc (mg) 0.96 0.22 0.15 0.03 0.15 0.08 n/a 0.06 1.65 1.65
Copper (mg) 0.2 0.083 0.036 0.0 0.017 0.016 n/a 0.003 0.354 0.354
Manganese (mg) 0.561 0.113 0.117 0.0 0.327 0.08 n/a 0.0 1.197 1.197
Selenium (mcg) 0.4 0.2 0.5 0.3 0.1 4.0 n/a 0.1 5.6 5.6
Vitamin A, IU (IU) 66907.53 1.5 1.8 749.7 247.4 0.0 500.55 372.792 68781.272 68781.272
Retinol (mcg) 0.0 0.0 0.0 201.3 0.0 0.0 n/a 102.708 304.008 304.008
Vitamin A, RAE (mcg_RAE) 3344.175 0.0 0.0 205.2 12.36 0.0 n/a 104.23 3665.965 3665.965
Beta Carotene (mcg) 33181.425 0.75 0.9 47.4 n/a 0.0 n/a 18.259 33248.734 33248.734
Vitamin E (mg) 2.64 0.01 0.02 0.7 n/a 0.01 n/a 0.27 3.64 3.64
Vitamin D (IU) n/a n/a n/a 16.8 n/a n/a n/a 13.187 29.987 29.987
Lycopene (mcg) 4.005 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.005 4.005
Lutein + zeaxanthin (mcg) 1025.28 6.0 3.6 0.0 n/a 2.11 n/a 0.0 1036.99 1036.99
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 23.6 14.8 6.7 0.0 1.9 0.0 0.0 0.2 47.1 47.1
Thiamin (mg) 0.28 0.06 0.045 0.003 0.0 0.093 n/a 0.005 0.486 0.486
Riboflavin (mg) 0.24 0.023 0.027 0.009 0.017 0.057 n/a 0.028 0.401 0.401
Niacin (mg) 3.925 0.788 0.108 0.012 0.08 0.691 n/a 0.01 5.614 5.614
Pantothenic acid (mg) 1.081 0.225 0.108 0.033 n/a 0.052 n/a 0.066 1.565 1.565
Vitamin B-6 (mg) 0.561 0.225 0.108 0.0 0.07 0.005 n/a 0.008 0.976 0.976
Folate (mcg) 76.095 12.0 17.1 0.9 7.2 21.448 n/a 1.014 135.757 135.757
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.05 0.1 0.1
Choline (mg) 35.2 9.1 5.5 5.6 n/a 1.2 n/a 4.3 60.9 60.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.049 n/a 0.0 18.049 18.049
Tryptophan (g) 0.04 0.023 0.009 0.003 n/a 0.015 n/a 0.008 0.097 0.097
Threonine (g) 0.761 0.06 0.018 0.012 n/a 0.033 n/a 0.023 0.907 0.907
Isoleucine (g) 0.32 0.06 0.009 0.015 n/a 0.042 n/a 0.03 0.477 0.477
Leucine (g) 0.401 0.09 0.027 0.024 n/a 0.083 n/a 0.051 0.675 0.675
Lysine (g) 0.401 0.098 0.036 0.021 n/a 0.027 n/a 0.041 0.623 0.623
Methionine (g) 0.08 0.023 0.0 0.006 n/a 0.021 n/a 0.013 0.142 0.142
Cystine (g) 0.32 0.023 0.0 0.003 n/a 0.026 n/a 0.005 0.377 0.377
Phenylalanine (g) 0.24 0.068 0.027 0.012 n/a 0.061 n/a 0.025 0.433 0.433
Tyrosine (g) 0.16 0.06 0.009 0.012 n/a 0.036 n/a 0.025 0.303 0.303
Valine (g) 0.28 0.09 0.018 0.018 n/a 0.049 n/a 0.036 0.491 0.491
Arginine (g) 0.36 0.075 0.09 0.009 n/a 0.049 n/a 0.018 0.601 0.601
Histidine (g) 0.16 0.038 0.009 0.006 n/a 0.027 n/a 0.015 0.255 0.255
Alanine (g) 0.441 0.045 0.018 0.009 n/a 0.039 n/a 0.018 0.569 0.569
Aspartic acid (g) 0.761 0.383 0.081 0.018 n/a 0.052 n/a 0.041 1.335 1.335
Glutamic acid (g) 1.482 0.263 0.234 0.054 n/a 0.408 n/a 0.109 2.549 2.549
Glycine (g) 0.2 0.045 0.027 0.006 n/a 0.043 n/a 0.01 0.332 0.332
Proline (g) 0.2 0.053 0.009 0.024 n/a 0.141 n/a 0.051 0.477 0.477
Serine (g) 0.2 0.068 0.018 0.015 n/a 0.061 n/a 0.028 0.39 0.39
Cholesterol (mg) 0.0 0.0 0.0 64.5 0.0 0.0 0.0 34.743 99.243 99.243
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.16 0.023 0.036 15.411 0.091 0.019 0.0 5.84 21.58 21.58
Phytosterols (mg) n/a 3.75 13.5 n/a n/a n/a n/a n/a 17.25 17.25
Monounsaturated Fat (g) 0.04 0.0 0.009 6.306 0.066 0.011 n/a 2.711 9.142 9.142
Polyunsaturated (g) 0.481 0.03 0.018 0.912 0.092 0.048 n/a 0.347 1.928 1.928