Receta Easy Channa (Chick Pea Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stk cinnamon (2-inch) 6 Whole cloves (the spice), crushed
4 x Cardamom pods, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic garlic
5.22g 		canola oil
21.0g 		curry
4.0g 		tomatoes ketchup
45.0g 		chick peas
900.0g 		cinnamon
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.0 0.51 0.78 44.55 n/a n/a 47.26 47.26
Total Fat (g) 0.1 0.03 21.0 0.55 0.14 10.26 n/a n/a 32.08 32.08
Carbohydrates (g) 9.25 1.73 0.0 2.33 11.32 203.49 n/a n/a 228.11 228.11
Ash (g) 0.35 0.08 0.0 0.22 1.65 14.49 n/a n/a 16.78 16.78
Calories (kcal) 39.6 7.778 185.64 13.0 43.65 1071.0 n/a n/a 1360.668 1360.668
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.02 0.0 n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) 1.95 n/a n/a 0.05 5.29 n/a n/a n/a 7.28 7.28
Fructose (g) 1.28 n/a n/a 0.03 4.18 n/a n/a n/a 5.49 5.49
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.78 n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 3.06 0.0 0.38 31.12 627.21 n/a n/a 749.99 749.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.05 0.0 0.11 10.25 n/a n/a n/a 14.61 14.61
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.1 0.0 1.3 0.1 39.6 n/a n/a 42.9 42.9
Calcium (mg) 22.77 9.448 0.0 19.12 8.1 288.0 n/a n/a 347.438 347.438
Iron (mg) 0.21 0.09 0.0 1.18 0.23 12.15 n/a n/a 13.86 13.86
Magnesium (mg) 9.9 1.305 0.0 10.16 8.55 261.0 n/a n/a 290.915 290.915
Phosphorus (mg) 28.71 7.987 0.0 13.96 14.85 810.0 n/a n/a 875.507 875.507
Potassium (mg) 144.54 20.932 0.0 61.72 171.9 1548.0 n/a n/a 1947.092 1947.092
Sodium (mg) 3.96 0.887 0.0 2.08 501.3 2691.0 n/a n/a 3199.227 3199.227
Zinc (mg) 0.17 0.06 0.0 0.16 0.12 9.54 n/a n/a 10.05 10.05
Copper (mg) 0.04 0.016 0.0 0.033 0.081 1.53 n/a n/a 1.699 1.699
Manganese (mg) 0.129 0.087 0.0 0.172 0.059 5.4 n/a n/a 5.846 5.846
Selenium (mcg) 0.5 0.7 0.0 0.7 0.1 25.2 n/a n/a 27.3 27.3
Vitamin A, IU (IU) 1.98 0.47 0.0 39.44 419.85 189.0 n/a n/a 650.74 650.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.96 21.15 9.0 n/a n/a 32.11 32.11
Beta Carotene (mcg) 0.99 0.261 0.0 23.68 252.0 108.0 n/a n/a 384.931 384.931
Vitamin E (mg) 0.02 0.0 3.67 0.88 0.66 n/a n/a n/a 5.23 5.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 7519.05 0.0 n/a n/a 7519.05 7519.05
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 0.0 0.0 0.0 n/a n/a 4.795 4.795
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 5.74 0.04 0.06 n/a n/a n/a 5.84 5.84
Tocopherol, delta (mg) 0.0 n/a 0.21 0.01 0.0 n/a n/a n/a 0.22 0.22
Vitamin C (mg) 7.3 1.6 0.0 0.5 6.8 34.2 n/a n/a 50.4 50.4
Thiamin (mg) 0.05 0.01 0.0 0.01 0.005 0.27 n/a n/a 0.344 0.344
Riboflavin (mg) 0.03 0.006 0.0 0.011 0.059 0.27 n/a n/a 0.375 0.375
Niacin (mg) 0.119 0.037 0.0 0.139 0.644 1.26 n/a n/a 2.198 2.198
Pantothenic acid (mg) 0.119 0.031 0.0 n/a 0.023 2.7 n/a n/a 2.873 2.873
Vitamin B-6 (mg) 0.119 0.065 0.0 0.046 0.068 4.23 n/a n/a 4.527 4.527
Folate (mcg) 18.81 0.157 0.0 6.16 4.5 603.0 n/a n/a 632.627 632.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 1.2 0.0 2.6 5.6 293.4 n/a n/a 308.9 308.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.004 n/a n/a 0.009 0.45 n/a n/a 0.473 0.473
Threonine (g) 0.02 0.008 n/a n/a 0.027 1.62 n/a n/a 1.675 1.675
Isoleucine (g) 0.01 0.011 n/a n/a 0.023 1.89 n/a n/a 1.934 1.934
Leucine (g) 0.03 0.016 n/a n/a 0.036 3.15 n/a n/a 3.232 3.232
Lysine (g) 0.04 0.014 n/a n/a 0.036 2.97 n/a n/a 3.06 3.06
Methionine (g) 0.0 0.004 n/a n/a 0.009 0.63 n/a n/a 0.643 0.643
Cystine (g) 0.0 0.004 n/a n/a 0.009 0.63 n/a n/a 0.643 0.643
Phenylalanine (g) 0.03 0.009 n/a n/a 0.027 2.43 n/a n/a 2.496 2.496
Tyrosine (g) 0.01 0.004 n/a n/a 0.018 1.08 n/a n/a 1.112 1.112
Valine (g) 0.02 0.015 n/a n/a 0.027 1.89 n/a n/a 1.952 1.952
Arginine (g) 0.099 0.033 n/a n/a 0.023 4.23 n/a n/a 4.384 4.384
Histidine (g) 0.01 0.006 n/a n/a 0.018 1.26 n/a n/a 1.294 1.294
Alanine (g) 0.02 0.007 n/a n/a 0.041 1.89 n/a n/a 1.957 1.957
Aspartic acid (g) 0.089 0.026 n/a n/a 0.158 5.22 n/a n/a 5.492 5.492
Glutamic acid (g) 0.257 0.042 n/a n/a 0.495 7.83 n/a n/a 8.625 8.625
Glycine (g) 0.03 0.01 n/a n/a 0.023 1.89 n/a n/a 1.953 1.953
Proline (g) 0.01 0.005 n/a n/a 0.027 1.8 n/a n/a 1.842 1.842
Serine (g) 0.02 0.01 n/a n/a 0.032 2.25 n/a n/a 2.311 2.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a n/a n/a 0.084 0.084
Saturated Fat (g) 0.04 0.005 1.548 0.09 0.018 1.08 n/a n/a 2.78 2.78
Phytosterols (mg) 14.85 n/a n/a 2.88 3.15 n/a n/a n/a 20.88 20.88
Monounsaturated Fat (g) 0.01 0.001 13.289 0.222 0.023 2.34 n/a n/a 15.884 15.884
Polyunsaturated (g) 0.02 0.013 5.909 0.102 0.059 4.59 n/a n/a 10.693 10.693