Receta Easy Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. shaved ham or possibly shaved beef, minced fine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 75.6g	ham 0.0g	garlic salt 0.93g	onions 4.8g	Total Per Serving	Total for Recipe
Protein (g)	4.48	n/a	0.16	0.09	4.73	28.38
Total Fat (g)	25.89	n/a	0.01	0.01	25.9	155.4
Carbohydrates (g)	3.08	n/a	0.68	0.35	4.11	24.66
Ash (g)	1.0	n/a	0.03	0.04	1.07	6.42
Calories (kcal)	258.552	n/a	3.099	1.536	263.187	1579.122
Starch (g)	0.26	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	2.43	n/a	n/a	n/a	2.43	14.58
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	41.16	n/a	0.06	4.31	45.53	273.18
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.43	n/a	0.23	0.11	2.77	16.62
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.1	0.1	0.2	1.2
Calcium (mg)	74.088	n/a	0.747	3.456	78.291	469.746
Iron (mg)	0.29	n/a	0.03	0.07	0.38	2.28
Magnesium (mg)	6.804	n/a	0.541	0.96	8.305	49.83
Phosphorus (mg)	80.136	n/a	3.892	1.776	85.804	514.824
Potassium (mg)	104.328	n/a	10.276	13.248	127.852	767.112
Sodium (mg)	242.676	n/a	0.243	0.768	243.687	1462.122
Zinc (mg)	0.39	n/a	0.02	0.02	0.43	2.58
Copper (mg)	0.015	n/a	0.001	0.004	0.02	0.12
Manganese (mg)	0.008	n/a	0.005	0.008	0.02	0.12
Selenium (mcg)	1.8	n/a	0.4	0.0	2.2	13.2
Vitamin A, IU (IU)	956.34	n/a	0.0	47.856	1004.196	6025.176
Retinol (mcg)	271.404	n/a	0.0	0.0	271.404	1628.424
Vitamin A, RAE (mcg_RAE)	273.672	n/a	0.0	2.4	276.072	1656.432
Beta Carotene (mcg)	30.996	n/a	0.0	28.704	59.7	358.2
Vitamin E (mg)	0.49	n/a	0.01	0.03	0.52	3.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	54.576	54.576	327.456
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.0	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.2	0.9	1.1	6.6
Thiamin (mg)	0.015	n/a	0.004	0.003	0.022	0.132
Riboflavin (mg)	0.098	n/a	0.001	0.004	0.104	0.624
Niacin (mg)	0.113	n/a	0.006	0.025	0.145	0.87
Pantothenic acid (mg)	0.431	n/a	n/a	0.004	0.435	2.61
Vitamin B-6 (mg)	0.03	n/a	0.027	0.003	0.061	0.366
Folate (mcg)	8.316	n/a	0.019	3.072	11.407	68.442
Vitamin B-12 (mcg)	0.19	n/a	0.0	0.0	0.19	1.14
Choline (mg)	20.6	n/a	0.6	0.3	21.5	129.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.053	n/a	0.002	0.001	0.056	0.336
Threonine (g)	0.174	n/a	0.004	0.003	0.182	1.092
Isoleucine (g)	0.242	n/a	0.006	0.004	0.252	1.512
Leucine (g)	0.499	n/a	0.01	0.005	0.514	3.084
Lysine (g)	0.431	n/a	0.005	0.004	0.441	2.646
Methionine (g)	0.144	n/a	0.003	0.001	0.148	0.888
Cystine (g)	0.03	n/a	0.002	n/a	0.032	0.192
Phenylalanine (g)	0.219	n/a	0.004	0.003	0.227	1.362
Tyrosine (g)	0.227	n/a	0.002	0.002	0.231	1.386
Valine (g)	0.302	n/a	0.007	0.004	0.313	1.878
Arginine (g)	0.181	n/a	0.016	0.006	0.203	1.218
Histidine (g)	0.136	n/a	0.003	0.001	0.14	0.84
Alanine (g)	0.136	n/a	0.003	0.004	0.143	0.858
Aspartic acid (g)	0.386	n/a	0.012	0.008	0.406	2.436
Glutamic acid (g)	0.983	n/a	0.02	0.018	1.021	6.126
Glycine (g)	0.106	n/a	0.005	0.004	0.115	0.69
Proline (g)	0.507	n/a	0.002	0.006	0.515	3.09
Serine (g)	0.28	n/a	0.005	0.004	0.288	1.728
Cholesterol (mg)	83.16	n/a	0.0	0.0	83.16	498.96
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.583	n/a	0.001	0.001	14.586	87.516
Phytosterols (mg)	n/a	n/a	0.075	n/a	0.075	0.45
Monounsaturated Fat (g)	6.517	n/a	0.0	0.001	6.518	39.108
Polyunsaturated (g)	1.089	n/a	0.004	0.003	1.096	6.576