Receta Easy Cheese Ball - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lg. Philadelphia or possibly 1 lg. Philadelphia & 2 sm. Philadelphia with chives

2 pkg. chipped beef (Or possibly for spicier version use 2 pkg. minced corn beef or possibly pastronie)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 0.0g	onions 43.2g	olives 20.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.79	0.21	1.0	1.0
Total Fat (g)	n/a	0.08	3.06	3.15	3.15
Carbohydrates (g)	n/a	3.17	0.77	3.94	3.94
Ash (g)	n/a	0.35	n/a	0.35	0.35
Calories (kcal)	n/a	13.824	29.0	42.824	42.824
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	38.81	15.06	53.86	53.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.01	0.11	1.11	1.11
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.1	0.7	1.8	1.8
Calcium (mg)	n/a	31.104	10.4	41.504	41.504
Iron (mg)	n/a	0.64	0.1	0.74	0.74
Magnesium (mg)	n/a	8.64	2.2	10.84	10.84
Phosphorus (mg)	n/a	15.984	0.8	16.784	16.784
Potassium (mg)	n/a	119.232	8.4	127.632	127.632
Sodium (mg)	n/a	6.912	311.2	318.112	318.112
Zinc (mg)	n/a	0.17	0.01	0.18	0.18
Copper (mg)	n/a	0.035	0.024	0.059	0.059
Manganese (mg)	n/a	0.069	n/a	0.069	0.069
Selenium (mcg)	n/a	0.3	0.2	0.4	0.4
Vitamin A, IU (IU)	n/a	430.704	n/a	430.704	430.704
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	21.6	4.0	25.6	25.6
Beta Carotene (mcg)	n/a	258.336	46.2	304.536	304.536
Vitamin E (mg)	n/a	0.24	0.76	1.0	1.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	491.184	102.0	593.184	593.184
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	8.1	0.0	8.1	8.1
Thiamin (mg)	n/a	0.026	0.004	0.03	0.03
Riboflavin (mg)	n/a	0.035	0.002	0.037	0.037
Niacin (mg)	n/a	0.229	0.048	0.277	0.277
Pantothenic acid (mg)	n/a	0.035	n/a	0.035	0.035
Vitamin B-6 (mg)	n/a	0.026	0.006	0.032	0.032
Folate (mcg)	n/a	27.648	0.6	28.248	28.248
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.5	2.8	5.3	5.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.009	n/a	0.009	0.009
Threonine (g)	n/a	0.03	n/a	0.03	0.03
Isoleucine (g)	n/a	0.035	n/a	0.035	0.035
Leucine (g)	n/a	0.048	n/a	0.048	0.048
Lysine (g)	n/a	0.039	n/a	0.039	0.039
Methionine (g)	n/a	0.009	n/a	0.009	0.009
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.026	n/a	0.026	0.026
Tyrosine (g)	n/a	0.022	n/a	0.022	0.022
Valine (g)	n/a	0.035	n/a	0.035	0.035
Arginine (g)	n/a	0.056	n/a	0.056	0.056
Histidine (g)	n/a	0.013	n/a	0.013	0.013
Alanine (g)	n/a	0.035	n/a	0.035	0.035
Aspartic acid (g)	n/a	0.073	n/a	0.073	0.073
Glutamic acid (g)	n/a	0.164	n/a	0.164	0.164
Glycine (g)	n/a	0.039	n/a	0.039	0.039
Proline (g)	n/a	0.052	n/a	0.052	0.052
Serine (g)	n/a	0.035	n/a	0.035	0.035
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.013	0.406	0.419	0.419
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.013	2.262	2.275	2.275
Polyunsaturated (g)	n/a	0.03	0.262	0.292	0.292