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Receta Easy Cheese Blintz Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Farmer cheese, (8oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		milk
25.42g 		cream
2.0g 		butter
4.73g 		vanilla extract
0.26g 		flour
13.89g 		sugar
1.05g 		baking powder
0.48g 		ricotta cheese
35.44g 		eggs
8.21g 		sugar
2.1g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.86 0.04 0.04 0.0 1.43 0.0 0.0 4.01 1.03 0.0 0.01 9.49 113.88
Total Fat (g) 1.63 0.25 0.39 3.84 0.0 0.14 0.0 0.0 3.7 0.82 0.0 0.0 10.76 129.12
Carbohydrates (g) 0.13 1.27 0.06 0.0 0.03 10.6 1.05 0.0 1.45 0.06 2.1 0.16 16.91 202.92
Ash (g) 0.14 0.19 0.02 0.1 0.0 0.07 0.0 0.18 n/a 0.07 0.0 0.0 0.77 9.24
Calories (kcal) 23.49 10.675 3.86 33.908 0.756 50.557 4.064 0.0 55.283 11.745 8.127 0.477 202.941 2435.292
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.05 0.6
Fructose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.36
Lactose (g) 0.02 1.32 0.07 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.42 17.04
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 12.46 22.85 1.49 0.75 0.14 1.66 0.0 0.0 25.89 6.23 0.0 1.73 73.2 878.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.32 0.07 0.0 0.03 0.04 1.05 0.0 0.1 0.06 2.1 0.05 4.95 59.4
Galactose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 8.706 30.246 2.2 1.135 0.029 2.083 0.011 0.0 85.05 4.353 0.021 0.133 133.967 1607.604
Iron (mg) 0.3 0.01 0.0 0.0 0.0 0.64 0.0 0.0 0.15 0.15 0.0 0.0 1.25 15.0
Magnesium (mg) 1.971 2.796 0.2 0.095 0.032 3.056 0.0 0.0 4.607 0.986 0.0 0.114 13.856 166.272
Phosphorus (mg) 31.375 24.146 2.3 1.135 0.016 15.0 0.0 0.0 60.244 15.687 0.0 0.114 150.017 1800.204
Potassium (mg) 22.012 38.125 2.82 1.135 0.389 14.861 0.021 0.0 40.753 11.006 0.042 2.364 133.528 1602.336
Sodium (mg) 22.997 11.183 1.6 27.24 0.024 0.278 0.0 131.1 36.855 11.499 0.0 0.019 242.795 2913.54
Zinc (mg) 0.18 0.11 0.01 0.0 0.0 0.1 0.0 0.0 0.44 0.09 0.0 0.0 0.93 11.16
Copper (mg) 0.016 0.003 0.0 0.0 0.0 0.019 0.0 0.0 0.011 0.008 0.0 0.001 0.058 0.696
Manganese (mg) 0.007 0.0 0.0 0.0 0.001 0.094 0.0 0.0 n/a 0.003 0.0 0.0 0.105 1.26
Selenium (mcg) 5.2 0.8 0.1 0.0 0.0 4.7 0.0 0.0 5.5 2.6 0.0 0.0 19.0 228.0
Vitamin A, IU (IU) 79.998 49.817 11.52 118.182 0.0 0.0 0.0 0.0 n/a 39.999 0.0 0.381 299.897 3598.764
Retinol (mcg) 22.833 14.742 3.2 31.733 0.0 0.0 0.0 0.0 39.336 11.417 0.0 0.0 123.26 1479.12
Vitamin A, RAE (mcg_RAE) 22.997 14.742 3.24 32.348 0.0 0.0 0.0 0.0 40.399 11.499 0.0 0.019 125.243 1502.916
Beta Carotene (mcg) 1.643 0.508 0.52 7.472 0.0 0.0 0.0 0.0 9.214 0.821 0.0 0.057 20.235 242.82
Vitamin E (mg) 0.16 0.0 0.01 0.11 0.0 0.01 0.0 0.0 0.03 0.08 0.0 0.0 0.4 4.8
Vitamin D (IU) 5.749 13.217 n/a 2.648 n/a n/a n/a n/a n/a 2.875 n/a n/a 24.489 293.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 27.186 0.0 0.172 84.23 1010.76
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a 0.04 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 10.8
Thiamin (mg) 0.011 0.005 0.001 0.0 0.0 0.11 0.0 0.0 0.007 0.006 0.0 0.001 0.141 1.692
Riboflavin (mg) 0.079 0.048 0.003 0.001 0.0 0.068 0.0 0.0 0.067 0.039 0.0 0.0 0.308 3.696
Niacin (mg) 0.011 0.023 0.002 0.002 0.001 0.819 0.0 0.0 0.032 0.006 0.0 0.002 0.899 10.788
Pantothenic acid (mg) 0.237 0.092 0.007 0.005 0.0 0.061 0.0 0.0 n/a 0.118 0.0 0.002 0.521 6.252
Vitamin B-6 (mg) 0.023 0.01 0.001 0.0 0.0 0.006 0.0 0.0 0.011 0.011 0.0 0.001 0.063 0.756
Folate (mcg) 7.721 1.271 0.14 0.142 0.0 25.417 0.0 0.0 4.253 3.86 0.0 0.248 43.051 516.612
Vitamin B-12 (mcg) 0.21 0.11 0.01 0.01 0.0 0.0 0.0 0.0 0.11 0.11 0.0 0.0 0.56 6.72
Choline (mg) 41.2 4.5 0.4 0.9 n/a 1.4 0.0 0.0 6.0 20.6 0.0 0.1 75.2 902.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.028 0.01 0.001 0.0 n/a 0.018 n/a n/a n/a 0.014 n/a n/a 0.071 0.852
Threonine (g) 0.092 0.023 0.002 0.002 n/a 0.039 n/a n/a n/a 0.046 n/a n/a 0.204 2.448
Isoleucine (g) 0.11 0.048 0.003 0.002 n/a 0.05 n/a n/a n/a 0.055 n/a n/a 0.269 3.228
Leucine (g) 0.179 0.097 0.005 0.004 n/a 0.099 n/a n/a n/a 0.09 n/a n/a 0.473 5.676
Lysine (g) 0.149 0.074 0.005 0.003 n/a 0.032 n/a n/a n/a 0.075 n/a n/a 0.338 4.056
Methionine (g) 0.062 0.02 0.001 0.001 n/a 0.025 n/a n/a n/a 0.031 n/a n/a 0.141 1.692
Cystine (g) 0.044 0.031 0.001 0.0 n/a 0.031 n/a n/a n/a 0.022 n/a n/a 0.129 1.548
Phenylalanine (g) 0.112 0.043 0.003 0.002 n/a 0.072 n/a n/a n/a 0.056 n/a n/a 0.287 3.444
Tyrosine (g) 0.082 0.036 0.003 0.002 n/a 0.043 n/a n/a n/a 0.041 n/a n/a 0.206 2.472
Valine (g) 0.141 0.056 0.003 0.003 n/a 0.058 n/a n/a n/a 0.071 n/a n/a 0.332 3.984
Arginine (g) 0.135 0.025 0.002 0.001 n/a 0.058 n/a n/a n/a 0.067 n/a n/a 0.289 3.468
Histidine (g) 0.051 0.02 0.002 0.001 n/a 0.032 n/a n/a n/a 0.025 n/a n/a 0.131 1.572
Alanine (g) 0.122 0.028 0.002 0.001 n/a 0.046 n/a n/a n/a 0.061 n/a n/a 0.26 3.12
Aspartic acid (g) 0.218 0.079 0.004 0.003 n/a 0.061 n/a n/a n/a 0.109 n/a n/a 0.475 5.7
Glutamic acid (g) 0.276 0.198 0.011 0.009 n/a 0.483 n/a n/a n/a 0.138 n/a n/a 1.115 13.38
Glycine (g) 0.071 0.015 0.001 0.001 n/a 0.051 n/a n/a n/a 0.035 n/a n/a 0.175 2.1
Proline (g) 0.084 0.092 0.005 0.004 n/a 0.167 n/a n/a n/a 0.042 n/a n/a 0.393 4.716
Serine (g) 0.159 0.053 0.003 0.002 n/a 0.072 n/a n/a n/a 0.08 n/a n/a 0.37 4.44
Cholesterol (mg) 69.485 1.271 1.04 10.168 0.0 0.0 0.0 0.0 14.529 34.742 0.0 0.0 131.235 1574.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.16 0.23 2.429 0.0 0.022 0.0 0.0 2.342 0.255 0.0 0.0 5.948 71.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.071 0.101 0.994 0.0 0.013 0.0 0.0 1.052 0.313 0.0 0.0 3.17 38.04
Polyunsaturated (g) 0.223 0.01 0.017 0.144 0.0 0.057 0.0 0.0 0.113 0.112 0.0 0.0 0.676 8.112