Receta Easy Cheese Clam Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box dipping chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 75.6g	onions 32.0g	clams 141.67g	lemon juice 0.85g	bread 6.67g	Total Per Serving	Total for Recipe
Protein (g)	4.48	0.59	0.57	0.0	0.63	6.27	37.62
Total Fat (g)	25.89	0.06	0.03	0.0	0.4	26.37	158.22
Carbohydrates (g)	3.08	2.35	0.14	0.07	3.19	8.83	52.98
Ash (g)	1.0	0.26	2.55	0.0	0.12	3.93	23.58
Calories (kcal)	258.552	10.24	2.833	0.212	18.867	290.704	1744.224
Starch (g)	0.26	n/a	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	2.43	n/a	n/a	n/a	n/a	2.43	14.58
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.16	28.75	138.41	0.77	2.31	211.39	1268.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.43	0.75	0.0	0.02	0.12	3.31	19.86
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.2	1.0	6.0
Calcium (mg)	74.088	23.04	18.417	0.059	6.2	121.804	730.824
Iron (mg)	0.29	0.47	0.43	0.0	0.2	1.39	8.34
Magnesium (mg)	6.804	6.4	15.583	0.051	1.267	30.105	180.63
Phosphorus (mg)	80.136	11.84	161.5	0.051	7.067	260.593	1563.558
Potassium (mg)	104.328	88.32	211.083	1.05	7.667	412.448	2474.688
Sodium (mg)	242.676	5.12	304.583	0.008	32.8	585.188	3511.128
Zinc (mg)	0.39	0.12	0.14	0.0	0.05	0.71	4.26
Copper (mg)	0.015	0.026	0.553	0.0	0.011	0.604	3.624
Manganese (mg)	0.008	0.051	0.099	0.0	0.033	0.191	1.146
Selenium (mcg)	1.8	0.2	5.8	0.0	2.0	9.8	58.8
Vitamin A, IU (IU)	956.34	319.04	42.5	0.169	14.067	1332.116	7992.696
Retinol (mcg)	271.404	0.0	12.75	0.0	4.2	288.354	1730.124
Vitamin A, RAE (mcg_RAE)	273.672	16.0	12.75	0.008	4.2	306.63	1839.78
Beta Carotene (mcg)	30.996	191.36	0.0	0.025	0.0	222.381	1334.286
Vitamin E (mg)	0.49	0.18	0.44	0.0	0.02	1.13	6.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.067	1.067	6.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	363.84	0.0	0.076	3.0	366.916	2201.496
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.0	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	6.0	1.4	0.4	0.0	7.8	46.8
Thiamin (mg)	0.015	0.019	0.014	0.0	0.029	0.078	0.468
Riboflavin (mg)	0.098	0.026	0.028	0.0	0.029	0.182	1.092
Niacin (mg)	0.113	0.17	0.255	0.001	0.323	0.862	5.172
Pantothenic acid (mg)	0.431	0.026	0.057	0.001	0.019	0.533	3.198
Vitamin B-6 (mg)	0.03	0.019	0.014	0.0	0.004	0.068	0.408
Folate (mcg)	8.316	20.48	2.833	0.11	7.0	38.739	232.434
Vitamin B-12 (mcg)	0.19	0.0	7.08	0.0	0.01	7.28	43.68
Choline (mg)	20.6	1.8	18.4	0.0	5.6	46.4	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.333	2.333	13.998
Tryptophan (g)	0.053	0.006	n/a	n/a	0.007	0.067	0.402
Threonine (g)	0.174	0.022	0.0	n/a	0.021	0.217	1.302
Isoleucine (g)	0.242	0.026	0.0	n/a	0.026	0.294	1.764
Leucine (g)	0.499	0.035	0.0	n/a	0.046	0.58	3.48
Lysine (g)	0.431	0.029	0.0	n/a	0.021	0.48	2.88
Methionine (g)	0.144	0.006	n/a	n/a	0.013	0.163	0.978
Cystine (g)	0.03	n/a	n/a	n/a	0.014	0.044	0.264
Phenylalanine (g)	0.219	0.019	0.0	n/a	0.032	0.27	1.62
Tyrosine (g)	0.227	0.016	0.0	n/a	0.019	0.262	1.572
Valine (g)	0.302	0.026	0.0	n/a	0.029	0.357	2.142
Arginine (g)	0.181	0.042	0.0	n/a	0.026	0.249	1.494
Histidine (g)	0.136	0.01	0.0	n/a	0.014	0.16	0.96
Alanine (g)	0.136	0.026	0.014	n/a	0.024	0.2	1.2
Aspartic acid (g)	0.386	0.054	0.0	n/a	0.035	0.475	2.85
Glutamic acid (g)	0.983	0.122	0.028	n/a	0.191	1.323	7.938
Glycine (g)	0.106	0.029	0.0	n/a	0.023	0.157	0.942
Proline (g)	0.507	0.038	n/a	n/a	0.063	0.608	3.648
Serine (g)	0.28	0.026	0.0	n/a	0.033	0.339	2.034
Cholesterol (mg)	83.16	0.0	4.25	0.0	3.4	90.81	544.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.583	0.01	0.0	0.0	0.106	14.699	88.194
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.467	0.467	2.802
Monounsaturated Fat (g)	6.517	0.01	0.0	0.0	0.153	6.68	40.08
Polyunsaturated (g)	1.089	0.022	0.014	0.0	0.074	1.199	7.194