Receta Easy Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 jar sharp cheese spread

1 pkt (3-ounce) cream cheese, softened

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheese spread 0.0g	onions 8.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.15	0.15	0.9
Total Fat (g)	n/a	0.02	0.02	0.12
Carbohydrates (g)	n/a	0.59	0.59	3.54
Ash (g)	n/a	0.06	0.06	0.36
Calories (kcal)	n/a	2.56	2.56	15.36
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	7.19	7.19	43.14
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.19	1.14
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.2	1.2
Calcium (mg)	n/a	5.76	5.76	34.56
Iron (mg)	n/a	0.12	0.12	0.72
Magnesium (mg)	n/a	1.6	1.6	9.6
Phosphorus (mg)	n/a	2.96	2.96	17.76
Potassium (mg)	n/a	22.08	22.08	132.48
Sodium (mg)	n/a	1.28	1.28	7.68
Zinc (mg)	n/a	0.03	0.03	0.18
Copper (mg)	n/a	0.006	0.006	0.036
Manganese (mg)	n/a	0.013	0.013	0.078
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	79.76	79.76	478.56
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	4.0	4.0	24.0
Beta Carotene (mcg)	n/a	47.84	47.84	287.04
Vitamin E (mg)	n/a	0.04	0.04	0.24
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	90.96	90.96	545.76
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.5	1.5	9.0
Thiamin (mg)	n/a	0.005	0.005	0.03
Riboflavin (mg)	n/a	0.006	0.006	0.036
Niacin (mg)	n/a	0.042	0.042	0.252
Pantothenic acid (mg)	n/a	0.006	0.006	0.036
Vitamin B-6 (mg)	n/a	0.005	0.005	0.03
Folate (mcg)	n/a	5.12	5.12	30.72
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.5	3.0
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.012
Threonine (g)	n/a	0.006	0.006	0.036
Isoleucine (g)	n/a	0.006	0.006	0.036
Leucine (g)	n/a	0.009	0.009	0.054
Lysine (g)	n/a	0.007	0.007	0.042
Methionine (g)	n/a	0.002	0.002	0.012
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.005	0.005	0.03
Tyrosine (g)	n/a	0.004	0.004	0.024
Valine (g)	n/a	0.006	0.006	0.036
Arginine (g)	n/a	0.01	0.01	0.06
Histidine (g)	n/a	0.002	0.002	0.012
Alanine (g)	n/a	0.006	0.006	0.036
Aspartic acid (g)	n/a	0.014	0.014	0.084
Glutamic acid (g)	n/a	0.03	0.03	0.18
Glycine (g)	n/a	0.007	0.007	0.042
Proline (g)	n/a	0.01	0.01	0.06
Serine (g)	n/a	0.006	0.006	0.036
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.002	0.002	0.012
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.002	0.002	0.012
Polyunsaturated (g)	n/a	0.006	0.006	0.036