Receta Easy Cheese Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 123.2g	chives 12.0g	butter 14.2g	cheddar cheese 22.0g	Total Per Serving	Total for Recipe
Protein (g)	15.5	0.22	0.12	5.48	21.31	42.62
Total Fat (g)	12.25	0.01	11.52	7.29	31.07	62.14
Carbohydrates (g)	0.95	0.68	0.01	0.28	1.92	3.84
Ash (g)	1.06	0.08	0.3	0.86	2.3	4.6
Calories (kcal)	176.176	3.0	101.814	88.66	369.65	739.3
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	n/a	0.05	0.19	0.38
Glucose (dextrose) (g)	0.26	n/a	n/a	n/a	0.26	0.52
Fructose (g)	0.14	n/a	n/a	n/a	0.14	0.28
Lactose (g)	0.14	n/a	n/a	0.05	0.19	0.38
Maltose (g)	0.14	n/a	n/a	0.03	0.17	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.43	11.02	2.25	8.09	114.79	229.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.25	0.01	0.11	1.32	2.64
Galactose (g)	0.14	n/a	n/a	n/a	0.14	0.28
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.4	0.8
Calcium (mg)	65.296	7.32	3.408	158.62	234.644	469.288
Iron (mg)	2.25	0.23	0.0	0.15	2.64	5.28
Magnesium (mg)	14.784	2.4	0.284	6.16	23.628	47.256
Phosphorus (mg)	235.312	3.96	3.408	112.64	355.32	710.64
Potassium (mg)	165.088	31.2	3.408	21.56	221.256	442.512
Sodium (mg)	172.48	0.48	81.792	136.62	391.372	782.744
Zinc (mg)	1.37	0.05	0.01	0.68	2.12	4.24
Copper (mg)	0.123	0.007	0.0	0.007	0.137	0.274
Manganese (mg)	0.049	0.016	0.0	0.002	0.067	0.134
Selenium (mcg)	39.1	0.1	0.1	3.1	42.3	84.6
Vitamin A, IU (IU)	599.984	480.0	354.858	220.44	1655.282	3310.564
Retinol (mcg)	171.248	0.0	95.282	56.76	323.29	646.58
Vitamin A, RAE (mcg_RAE)	172.48	24.0	97.128	58.3	351.908	703.816
Beta Carotene (mcg)	12.32	288.0	22.436	18.7	341.456	682.912
Vitamin E (mg)	1.2	0.03	0.33	0.06	1.61	3.22
Vitamin D (IU)	43.12	n/a	7.952	2.64	53.712	107.424
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	407.792	109.92	0.0	0.0	517.712	1035.424
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.62	n/a	0.0	0.0	0.62	1.24
Tocopherol, delta (mg)	0.02	n/a	0.0	0.0	0.02	0.04
Vitamin C (mg)	0.0	5.5	0.0	0.0	5.5	11.0
Thiamin (mg)	0.086	0.008	0.001	0.007	0.103	0.206
Riboflavin (mg)	0.591	0.017	0.004	0.084	0.696	1.392
Niacin (mg)	0.086	0.024	0.006	0.018	0.134	0.268
Pantothenic acid (mg)	1.774	0.007	0.016	0.09	1.887	3.774
Vitamin B-6 (mg)	0.172	0.007	0.0	0.015	0.195	0.39
Folate (mcg)	57.904	1.68	0.426	3.96	63.97	127.94
Vitamin B-12 (mcg)	1.59	0.0	0.02	0.18	1.8	3.6
Choline (mg)	309.4	0.6	2.7	3.6	316.2	632.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.209	n/a	0.001	0.07	0.281	0.562
Threonine (g)	0.69	n/a	0.006	0.196	0.891	1.782
Isoleucine (g)	0.825	n/a	0.007	0.341	1.174	2.348
Leucine (g)	1.343	n/a	0.011	0.526	1.88	3.76
Lysine (g)	1.121	n/a	0.01	0.455	1.586	3.172
Methionine (g)	0.468	n/a	0.003	0.143	0.614	1.228
Cystine (g)	0.333	n/a	0.001	0.029	0.363	0.726
Phenylalanine (g)	0.838	n/a	0.006	0.288	1.132	2.264
Tyrosine (g)	0.616	n/a	0.006	0.264	0.886	1.772
Valine (g)	1.06	n/a	0.009	0.365	1.433	2.866
Arginine (g)	1.01	n/a	0.004	0.207	1.221	2.442
Histidine (g)	0.382	n/a	0.003	0.191	0.576	1.152
Alanine (g)	0.912	n/a	0.004	0.154	1.07	2.14
Aspartic acid (g)	1.639	n/a	0.009	0.352	1.999	3.998
Glutamic acid (g)	2.07	n/a	0.026	1.34	3.435	6.87
Glycine (g)	0.53	n/a	0.003	0.095	0.627	1.254
Proline (g)	0.628	n/a	0.011	0.618	1.258	2.516
Serine (g)	1.195	n/a	0.007	0.321	1.523	3.046
Cholesterol (mg)	521.136	0.0	30.53	23.1	574.766	1149.532
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.819	0.002	7.295	4.64	15.756	31.512
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.694	0.001	2.985	2.066	9.746	19.492
Polyunsaturated (g)	1.676	0.005	0.432	0.207	2.319	4.638