Receta Easy Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
milk
10.17g |
mayonnaise
7.47g |
cheese
70.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.0 | 15.54 | 15.88 | 127.04 |
| Total Fat (g) | 0.1 | 5.81 | 21.83 | 27.74 | 221.92 |
| Carbohydrates (g) | 0.51 | 0.02 | 1.12 | 1.65 | 13.2 |
| Ash (g) | 0.08 | 0.03 | 1.55 | 1.65 | 13.2 |
| Calories (kcal) | 4.27 | 51.385 | 262.5 | 318.155 | 2545.24 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.53 | n/a | n/a | 0.53 | 4.24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.14 | 1.62 | 29.96 | 40.72 | 325.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.02 | 0.32 | 0.87 | 6.96 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 12.098 | 0.523 | 431.2 | 443.821 | 3550.568 |
| Iron (mg) | 0.0 | 0.02 | 0.27 | 0.29 | 2.32 |
| Magnesium (mg) | 1.118 | 0.075 | 15.4 | 16.593 | 132.744 |
| Phosphorus (mg) | 9.658 | 1.867 | 521.5 | 533.025 | 4264.2 |
| Potassium (mg) | 15.249 | 1.046 | 113.4 | 129.695 | 1037.56 |
| Sodium (mg) | 4.473 | 36.298 | 4.9 | 45.671 | 365.368 |
| Zinc (mg) | 0.04 | 0.01 | 2.09 | 2.15 | 17.2 |
| Copper (mg) | 0.001 | 0.0 | 0.021 | 0.022 | 0.176 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 0.3 | 0.1 | 8.9 | 9.3 | 74.4 |
| Vitamin A, IU (IU) | 19.926 | 0.0 | 671.3 | 691.226 | 5529.808 |
| Retinol (mcg) | 5.896 | 0.0 | 172.9 | 178.796 | 1430.368 |
| Vitamin A, RAE (mcg_RAE) | 5.896 | 0.0 | 177.8 | 183.696 | 1469.568 |
| Beta Carotene (mcg) | 0.203 | 0.0 | 56.7 | 56.903 | 455.224 |
| Vitamin E (mg) | 0.0 | 0.88 | 0.19 | 1.07 | 8.56 |
| Vitamin D (IU) | 5.286 | n/a | n/a | 5.286 | 42.288 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.001 | 0.021 | 0.024 | 0.192 |
| Riboflavin (mg) | 0.019 | 0.004 | 0.245 | 0.269 | 2.152 |
| Niacin (mg) | 0.009 | 0.001 | 0.049 | 0.059 | 0.472 |
| Pantothenic acid (mg) | 0.037 | n/a | n/a | 0.037 | 0.296 |
| Vitamin B-6 (mg) | 0.004 | 0.001 | 0.049 | 0.054 | 0.432 |
| Folate (mcg) | 0.508 | 0.0 | 5.6 | 6.108 | 48.864 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.49 | 0.53 | 4.24 |
| Choline (mg) | 1.8 | 0.1 | 25.3 | 27.2 | 217.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | n/a | n/a | 0.004 | 0.032 |
| Threonine (g) | 0.009 | n/a | n/a | 0.009 | 0.072 |
| Isoleucine (g) | 0.019 | n/a | n/a | 0.019 | 0.152 |
| Leucine (g) | 0.039 | n/a | n/a | 0.039 | 0.312 |
| Lysine (g) | 0.029 | n/a | n/a | 0.029 | 0.232 |
| Methionine (g) | 0.008 | n/a | n/a | 0.008 | 0.064 |
| Cystine (g) | 0.012 | n/a | n/a | 0.012 | 0.096 |
| Phenylalanine (g) | 0.017 | n/a | n/a | 0.017 | 0.136 |
| Tyrosine (g) | 0.014 | n/a | n/a | 0.014 | 0.112 |
| Valine (g) | 0.022 | n/a | n/a | 0.022 | 0.176 |
| Arginine (g) | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Histidine (g) | 0.008 | n/a | n/a | 0.008 | 0.064 |
| Alanine (g) | 0.011 | n/a | n/a | 0.011 | 0.088 |
| Aspartic acid (g) | 0.032 | n/a | n/a | 0.032 | 0.256 |
| Glutamic acid (g) | 0.079 | n/a | n/a | 0.079 | 0.632 |
| Glycine (g) | 0.006 | n/a | n/a | 0.006 | 0.048 |
| Proline (g) | 0.037 | n/a | n/a | 0.037 | 0.296 |
| Serine (g) | 0.021 | n/a | n/a | 0.021 | 0.168 |
| Cholesterol (mg) | 0.508 | 0.0 | 65.8 | 66.308 | 530.464 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.805 | 13.755 | 14.624 | 116.992 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 1.347 | 6.251 | 7.626 | 61.008 |
| Polyunsaturated (g) | 0.004 | 3.401 | 0.693 | 4.098 | 32.784 |