Receta Easy Cheese Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
10.17g 		mayonnaise
7.47g 		cheese
70.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 15.54 15.88 127.04
Total Fat (g) 0.1 5.81 21.83 27.74 221.92
Carbohydrates (g) 0.51 0.02 1.12 1.65 13.2
Ash (g) 0.08 0.03 1.55 1.65 13.2
Calories (kcal) 4.27 51.385 262.5 318.155 2545.24
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.53 n/a n/a 0.53 4.24
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.14 1.62 29.96 40.72 325.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.02 0.32 0.87 6.96
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 12.098 0.523 431.2 443.821 3550.568
Iron (mg) 0.0 0.02 0.27 0.29 2.32
Magnesium (mg) 1.118 0.075 15.4 16.593 132.744
Phosphorus (mg) 9.658 1.867 521.5 533.025 4264.2
Potassium (mg) 15.249 1.046 113.4 129.695 1037.56
Sodium (mg) 4.473 36.298 4.9 45.671 365.368
Zinc (mg) 0.04 0.01 2.09 2.15 17.2
Copper (mg) 0.001 0.0 0.021 0.022 0.176
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.3 0.1 8.9 9.3 74.4
Vitamin A, IU (IU) 19.926 0.0 671.3 691.226 5529.808
Retinol (mcg) 5.896 0.0 172.9 178.796 1430.368
Vitamin A, RAE (mcg_RAE) 5.896 0.0 177.8 183.696 1469.568
Beta Carotene (mcg) 0.203 0.0 56.7 56.903 455.224
Vitamin E (mg) 0.0 0.88 0.19 1.07 8.56
Vitamin D (IU) 5.286 n/a n/a 5.286 42.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.001 0.021 0.024 0.192
Riboflavin (mg) 0.019 0.004 0.245 0.269 2.152
Niacin (mg) 0.009 0.001 0.049 0.059 0.472
Pantothenic acid (mg) 0.037 n/a n/a 0.037 0.296
Vitamin B-6 (mg) 0.004 0.001 0.049 0.054 0.432
Folate (mcg) 0.508 0.0 5.6 6.108 48.864
Vitamin B-12 (mcg) 0.04 0.0 0.49 0.53 4.24
Choline (mg) 1.8 0.1 25.3 27.2 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.004 0.032
Threonine (g) 0.009 n/a n/a 0.009 0.072
Isoleucine (g) 0.019 n/a n/a 0.019 0.152
Leucine (g) 0.039 n/a n/a 0.039 0.312
Lysine (g) 0.029 n/a n/a 0.029 0.232
Methionine (g) 0.008 n/a n/a 0.008 0.064
Cystine (g) 0.012 n/a n/a 0.012 0.096
Phenylalanine (g) 0.017 n/a n/a 0.017 0.136
Tyrosine (g) 0.014 n/a n/a 0.014 0.112
Valine (g) 0.022 n/a n/a 0.022 0.176
Arginine (g) 0.01 n/a n/a 0.01 0.08
Histidine (g) 0.008 n/a n/a 0.008 0.064
Alanine (g) 0.011 n/a n/a 0.011 0.088
Aspartic acid (g) 0.032 n/a n/a 0.032 0.256
Glutamic acid (g) 0.079 n/a n/a 0.079 0.632
Glycine (g) 0.006 n/a n/a 0.006 0.048
Proline (g) 0.037 n/a n/a 0.037 0.296
Serine (g) 0.021 n/a n/a 0.021 0.168
Cholesterol (mg) 0.508 0.0 65.8 66.308 530.464
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.805 13.755 14.624 116.992
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 1.347 6.251 7.626 61.008
Polyunsaturated (g) 0.004 3.401 0.693 4.098 32.784