Receta Easy Cheese Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		milk
244.0g 		cheese whiz
49.5g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 8.22 5.94 0.01 16.03 16.03
Total Fat (g) 23.04 0.15 2.37 10.4 0.0 35.95 35.95
Carbohydrates (g) 0.02 11.93 12.18 4.55 0.06 28.74 28.74
Ash (g) 0.6 0.07 1.83 2.87 0.0 5.38 5.38
Calories (kcal) 203.628 56.893 102.48 136.62 0.255 499.876 499.876
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.51 1.86 219.4 25.49 0.01 251.28 251.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.04 12.69 3.32 0.0 16.06 16.06
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.6 0.6
Calcium (mg) 6.816 2.345 290.36 177.705 0.437 477.663 477.663
Iron (mg) 0.01 0.73 0.07 0.09 0.03 0.93 0.93
Magnesium (mg) 0.568 3.439 26.84 n/a 0.194 31.041 31.041
Phosphorus (mg) 6.816 16.88 231.8 398.97 0.173 654.639 654.639
Potassium (mg) 6.816 16.724 366.0 118.8 1.259 509.599 509.599
Sodium (mg) 163.584 0.313 107.36 810.81 0.044 1082.111 1082.111
Zinc (mg) 0.03 0.11 1.02 0.81 0.0 1.97 1.97
Copper (mg) 0.0 0.022 0.024 n/a 0.001 0.047 0.047
Manganese (mg) 0.0 0.106 0.0 n/a 0.006 0.112 0.112
Selenium (mcg) 0.3 5.3 8.1 n/a 0.0 13.6 13.6
Vitamin A, IU (IU) 709.716 0.0 478.24 321.255 0.299 1509.51 1509.51
Retinol (mcg) 190.564 0.0 141.52 n/a 0.0 332.084 332.084
Vitamin A, RAE (mcg_RAE) 194.256 0.0 141.52 n/a 0.015 335.791 335.791
Beta Carotene (mcg) 44.872 0.0 4.88 n/a 0.156 49.908 49.908
Vitamin E (mg) 0.66 0.01 0.02 n/a 0.0 0.69 0.69
Vitamin D (IU) 15.904 n/a 126.88 n/a n/a 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 n/a 0.205 3.018 3.018
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.003 0.123 0.049 n/a 0.0 0.175 0.175
Riboflavin (mg) 0.009 0.077 0.464 0.119 0.0 0.668 0.668
Niacin (mg) 0.011 0.922 0.22 n/a 0.001 1.154 1.154
Pantothenic acid (mg) 0.031 0.069 0.878 n/a n/a 0.978 0.978
Vitamin B-6 (mg) 0.0 0.006 0.098 n/a 0.0 0.104 0.104
Folate (mcg) 0.852 28.603 12.2 n/a 0.01 41.665 41.665
Vitamin B-12 (mcg) 0.05 0.0 1.07 n/a 0.0 1.12 1.12
Choline (mg) 5.3 1.6 43.2 n/a 0.0 50.2 50.2
Folic acid (mcg) 0.0 24.07 0.0 n/a 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 0.098 n/a n/a 0.121 0.121
Threonine (g) 0.011 0.044 0.22 n/a n/a 0.275 0.275
Isoleucine (g) 0.014 0.056 0.464 n/a n/a 0.534 0.534
Leucine (g) 0.023 0.111 0.927 n/a n/a 1.061 1.061
Lysine (g) 0.02 0.036 0.708 n/a n/a 0.763 0.763
Methionine (g) 0.006 0.028 0.195 n/a n/a 0.229 0.229
Cystine (g) 0.003 0.034 0.293 n/a n/a 0.33 0.33
Phenylalanine (g) 0.011 0.081 0.415 n/a n/a 0.507 0.507
Tyrosine (g) 0.011 0.048 0.342 n/a n/a 0.401 0.401
Valine (g) 0.017 0.066 0.537 n/a n/a 0.619 0.619
Arginine (g) 0.009 0.066 0.244 n/a n/a 0.318 0.318
Histidine (g) 0.006 0.036 0.195 n/a n/a 0.237 0.237
Alanine (g) 0.009 0.052 0.268 n/a n/a 0.328 0.328
Aspartic acid (g) 0.017 0.069 0.756 n/a n/a 0.842 0.842
Glutamic acid (g) 0.051 0.544 1.903 n/a n/a 2.498 2.498
Glycine (g) 0.006 0.058 0.146 n/a n/a 0.21 0.21
Proline (g) 0.023 0.188 0.878 n/a n/a 1.089 1.089
Serine (g) 0.014 0.081 0.512 n/a n/a 0.608 0.608
Cholesterol (mg) 61.06 0.0 12.2 37.125 0.0 110.385 110.385
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 1.537 6.485 0.001 22.637 22.637
Phytosterols (mg) n/a n/a n/a n/a 0.092 0.092 0.092
Monounsaturated Fat (g) 5.97 0.014 0.683 n/a 0.001 6.668 6.668
Polyunsaturated (g) 0.863 0.064 0.098 n/a 0.001 1.026 1.026