CookEatShare is also available in English
Cerrar

Receta Easy Cheese Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		salt
3.0g 		pepper
0.53g 		milk
244.0g 		cheese
28.0g 		worcestershire sauce
2.86g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 0.0 0.06 8.22 6.97 0.0 17.11 17.11
Total Fat (g) 23.04 0.15 0.0 0.02 2.37 9.28 0.0 34.85 34.85
Carbohydrates (g) 0.02 11.93 0.0 0.34 12.18 0.36 0.56 25.38 25.38
Ash (g) 0.6 0.07 2.99 0.02 1.83 1.1 0.06 6.68 6.68
Calories (kcal) 203.628 56.893 0.0 1.352 102.48 112.84 2.231 479.424 479.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 12.69 0.06 n/a 12.75 12.75
Maltose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 1.86 0.01 0.06 219.4 10.29 2.25 238.37 238.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 0.0 12.69 0.15 0.29 13.18 13.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 6.816 2.345 0.72 2.316 290.36 201.88 3.06 507.497 507.497
Iron (mg) 0.01 0.73 0.01 0.15 0.07 0.19 0.15 1.31 1.31
Magnesium (mg) 0.568 3.439 0.03 1.028 26.84 7.84 0.372 40.117 40.117
Phosphorus (mg) 6.816 16.88 0.0 0.917 231.8 143.36 1.716 401.489 401.489
Potassium (mg) 6.816 16.724 0.24 6.673 366.0 27.44 22.88 446.773 446.773
Sodium (mg) 163.584 0.313 1162.74 0.233 107.36 173.88 28.028 1636.138 1636.138
Zinc (mg) 0.03 0.11 0.0 0.01 1.02 0.87 0.01 2.05 2.05
Copper (mg) 0.0 0.022 0.001 0.006 0.024 0.008 0.006 0.067 0.067
Manganese (mg) 0.0 0.106 0.003 0.03 0.0 0.003 n/a 0.142 0.142
Selenium (mcg) 0.3 5.3 0.0 0.0 8.1 3.9 0.0 17.6 17.6
Vitamin A, IU (IU) 709.716 0.0 0.0 1.585 478.24 280.56 2.259 1472.36 1472.36
Retinol (mcg) 190.564 0.0 0.0 0.0 141.52 72.24 0.029 404.353 404.353
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.08 141.52 74.2 0.143 410.199 410.199
Beta Carotene (mcg) 44.872 0.0 0.0 0.827 4.88 23.8 1.23 75.609 75.609
Vitamin E (mg) 0.66 0.01 0.0 0.0 0.02 0.08 0.0 0.78 0.78
Vitamin D (IU) 15.904 n/a n/a n/a 126.88 3.36 n/a 146.144 146.144
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 1.087 0.0 0.0 1.373 5.273 5.273
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.02 0.0 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.5 0.5
Thiamin (mg) 0.003 0.123 0.0 0.001 0.049 0.008 0.002 0.186 0.186
Riboflavin (mg) 0.009 0.077 0.0 0.001 0.464 0.106 0.004 0.66 0.66
Niacin (mg) 0.011 0.922 0.0 0.006 0.22 0.022 0.02 1.202 1.202
Pantothenic acid (mg) 0.031 0.069 0.0 n/a 0.878 0.115 n/a 1.093 1.093
Vitamin B-6 (mg) 0.0 0.006 0.0 0.002 0.098 0.02 0.0 0.125 0.125
Folate (mcg) 0.852 28.603 0.0 0.053 12.2 5.04 0.229 46.977 46.977
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 1.07 0.23 0.0 1.35 1.35
Choline (mg) 5.3 1.6 0.0 0.1 43.2 4.6 0.1 54.9 54.9
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 0.0 n/a 0.098 0.09 n/a 0.21 0.21
Threonine (g) 0.011 0.044 0.0 n/a 0.22 0.249 n/a 0.524 0.524
Isoleucine (g) 0.014 0.056 0.0 n/a 0.464 0.434 n/a 0.968 0.968
Leucine (g) 0.023 0.111 0.0 n/a 0.927 0.669 n/a 1.73 1.73
Lysine (g) 0.02 0.036 0.0 n/a 0.708 0.58 n/a 1.343 1.343
Methionine (g) 0.006 0.028 0.0 n/a 0.195 0.182 n/a 0.411 0.411
Cystine (g) 0.003 0.034 0.0 n/a 0.293 0.036 n/a 0.366 0.366
Phenylalanine (g) 0.011 0.081 0.0 n/a 0.415 0.367 n/a 0.874 0.874
Tyrosine (g) 0.011 0.048 0.0 n/a 0.342 0.336 n/a 0.737 0.737
Valine (g) 0.017 0.066 0.0 n/a 0.537 0.465 n/a 1.084 1.084
Arginine (g) 0.009 0.066 0.0 n/a 0.244 0.263 n/a 0.581 0.581
Histidine (g) 0.006 0.036 0.0 n/a 0.195 0.244 n/a 0.48 0.48
Alanine (g) 0.009 0.052 0.0 n/a 0.268 0.196 n/a 0.524 0.524
Aspartic acid (g) 0.017 0.069 0.0 n/a 0.756 0.448 n/a 1.29 1.29
Glutamic acid (g) 0.051 0.544 0.0 n/a 1.903 1.705 n/a 4.203 4.203
Glycine (g) 0.006 0.058 0.0 n/a 0.146 0.12 n/a 0.33 0.33
Proline (g) 0.023 0.188 0.0 n/a 0.878 0.787 n/a 1.875 1.875
Serine (g) 0.014 0.081 0.0 n/a 0.512 0.409 n/a 1.017 1.017
Cholesterol (mg) 61.06 0.0 0.0 0.0 12.2 29.4 0.0 102.66 102.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.0 0.005 1.537 5.905 0.0 22.062 22.062
Phytosterols (mg) n/a n/a 0.0 0.488 n/a n/a n/a 0.488 0.488
Monounsaturated Fat (g) 5.97 0.014 0.0 0.005 0.683 2.629 0.0 9.302 9.302
Polyunsaturated (g) 0.863 0.064 0.0 0.006 0.098 0.263 0.0 1.294 1.294