Receta Easy Cheese Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
25.0g 		butter
14.13g 		eggs
18.48g 		cheddar cheese
24.75g 		milk
45.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.12 2.32 6.16 1.54 n/a n/a 12.52 100.16
Total Fat (g) 1.5 11.46 1.84 8.2 0.44 n/a n/a 23.44 187.52
Carbohydrates (g) 11.95 0.01 0.14 0.32 2.28 n/a n/a 14.7 117.6
Ash (g) 0.45 0.3 0.16 0.97 0.34 n/a n/a 2.22 17.76
Calories (kcal) 70.75 101.276 26.426 99.743 19.215 n/a n/a 317.41 2539.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.06 0.0 n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Fructose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.02 0.06 2.38 n/a n/a 2.46 19.68
Maltose (g) n/a n/a 0.02 0.04 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.68 2.24 14.02 9.1 41.14 n/a n/a 75.17 601.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.45 0.01 0.14 0.13 2.38 n/a n/a 3.1 24.8
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.6 4.8
Calcium (mg) 23.25 3.39 9.794 178.448 54.443 n/a n/a 269.324 2154.592
Iron (mg) 0.76 0.0 0.34 0.17 0.01 n/a n/a 1.28 10.24
Magnesium (mg) 4.75 0.283 2.218 6.93 5.033 n/a n/a 19.213 153.704
Phosphorus (mg) 26.5 3.39 35.297 126.72 43.463 n/a n/a 235.369 1882.952
Potassium (mg) 28.75 3.39 24.763 24.255 68.625 n/a n/a 149.783 1198.264
Sodium (mg) 123.0 81.36 25.872 153.698 20.13 n/a n/a 404.06 3232.48
Zinc (mg) 0.2 0.01 0.21 0.77 0.19 n/a n/a 1.38 11.04
Copper (mg) 0.04 0.0 0.018 0.007 0.005 n/a n/a 0.07 0.56
Manganese (mg) 0.125 0.0 0.007 0.002 0.0 n/a n/a 0.135 1.08
Selenium (mcg) 7.5 0.1 5.9 3.4 1.5 n/a n/a 18.5 148.0
Vitamin A, IU (IU) 52.75 352.984 89.998 247.995 89.67 n/a n/a 833.396 6667.168
Retinol (mcg) 15.75 94.779 25.687 63.855 26.535 n/a n/a 226.606 1812.848
Vitamin A, RAE (mcg_RAE) 15.75 96.615 25.872 65.588 26.535 n/a n/a 230.36 1842.88
Beta Carotene (mcg) 0.0 22.318 1.848 21.038 0.915 n/a n/a 46.118 368.944
Vitamin E (mg) 0.07 0.33 0.18 0.07 0.0 n/a n/a 0.65 5.2
Vitamin D (IU) 4.0 7.91 6.468 2.97 23.79 n/a n/a 45.138 361.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 61.169 0.0 0.0 n/a n/a 72.419 579.352
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.09 0.0 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.11 0.001 0.013 0.007 0.009 n/a n/a 0.141 1.128
Riboflavin (mg) 0.11 0.004 0.089 0.094 0.087 n/a n/a 0.384 3.072
Niacin (mg) 1.213 0.006 0.013 0.02 0.041 n/a n/a 1.292 10.336
Pantothenic acid (mg) 0.07 0.016 0.266 0.101 0.165 n/a n/a 0.618 4.944
Vitamin B-6 (mg) 0.015 0.0 0.026 0.017 0.018 n/a n/a 0.076 0.608
Folate (mcg) 26.25 0.424 8.686 4.455 2.288 n/a n/a 42.102 336.816
Vitamin B-12 (mcg) 0.03 0.02 0.24 0.21 0.2 n/a n/a 0.69 5.52
Choline (mg) 21.0 2.7 46.4 4.1 8.1 n/a n/a 82.2 657.6
Folic acid (mcg) 8.75 0.0 0.0 0.0 0.0 n/a n/a 8.75 70.0
Tryptophan (g) 0.028 0.001 0.031 0.079 0.018 n/a n/a 0.158 1.264
Threonine (g) 0.078 0.006 0.103 0.22 0.041 n/a n/a 0.448 3.584
Isoleucine (g) 0.098 0.007 0.124 0.384 0.087 n/a n/a 0.699 5.592
Leucine (g) 0.173 0.011 0.201 0.592 0.174 n/a n/a 1.151 9.208
Lysine (g) 0.078 0.01 0.168 0.512 0.133 n/a n/a 0.901 7.208
Methionine (g) 0.048 0.003 0.07 0.161 0.037 n/a n/a 0.318 2.544
Cystine (g) 0.053 0.001 0.05 0.032 0.055 n/a n/a 0.191 1.528
Phenylalanine (g) 0.12 0.006 0.126 0.324 0.078 n/a n/a 0.653 5.224
Tyrosine (g) 0.073 0.006 0.092 0.297 0.064 n/a n/a 0.532 4.256
Valine (g) 0.11 0.008 0.159 0.411 0.101 n/a n/a 0.789 6.312
Arginine (g) 0.098 0.004 0.152 0.233 0.046 n/a n/a 0.532 4.256
Histidine (g) 0.053 0.003 0.057 0.215 0.037 n/a n/a 0.365 2.92
Alanine (g) 0.09 0.004 0.137 0.173 0.05 n/a n/a 0.455 3.64
Aspartic acid (g) 0.13 0.008 0.246 0.396 0.142 n/a n/a 0.922 7.376
Glutamic acid (g) 0.715 0.025 0.31 1.507 0.357 n/a n/a 2.915 23.32
Glycine (g) 0.085 0.003 0.079 0.106 0.027 n/a n/a 0.301 2.408
Proline (g) 0.238 0.011 0.094 0.695 0.165 n/a n/a 1.203 9.624
Serine (g) 0.125 0.007 0.179 0.361 0.096 n/a n/a 0.769 6.152
Cholesterol (mg) 12.75 30.369 78.17 25.988 2.288 n/a n/a 149.564 1196.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.398 7.256 0.573 5.22 0.288 n/a n/a 13.734 109.872
Phytosterols (mg) 1.75 n/a n/a n/a n/a n/a n/a 1.75 14.0
Monounsaturated Fat (g) 0.575 2.969 0.704 2.324 0.128 n/a n/a 6.7 53.6
Polyunsaturated (g) 0.278 0.429 0.251 0.233 0.018 n/a n/a 1.209 9.672