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Receta Easy Cheese Soup - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		water
94.72g 		onions
14.4g 		celery
8.99g 		chicken bouillon
96.0g 		potatoes
28.13g 		carrots
11.39g 		vegetables
56.7g 		cream of chicken soup
61.0g 		velveeta cheese
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.06 1.94 0.57 0.11 1.89 1.45 7.39 13.57 135.7
Total Fat (g) 0.0 0.01 0.02 0.55 0.03 0.03 0.29 3.52 9.98 14.42 144.2
Carbohydrates (g) 0.0 1.34 0.27 0.36 4.91 1.09 7.63 4.37 4.45 24.43 244.3
Ash (g) 0.09 0.05 0.07 n/a 0.3 0.11 0.34 1.19 2.72 4.88 48.8
Calories (kcal) 0.0 5.76 1.438 15.36 21.656 4.671 36.288 54.9 137.438 277.511 2775.11
Starch (g) n/a 0.0 0.0 n/a 4.34 0.16 n/a n/a n/a 4.51 45.1
Sucrose (g) n/a 0.14 0.01 n/a 0.05 0.41 n/a n/a n/a 0.61 6.1
Glucose (dextrose) (g) n/a 0.28 0.05 n/a 0.09 0.07 n/a n/a n/a 0.49 4.9
Fructose (g) n/a 0.19 0.05 n/a 0.08 0.06 n/a n/a n/a 0.37 3.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 94.63 12.83 8.58 92.11 22.31 10.06 46.54 50.48 20.77 358.31 3583.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.61 0.16 0.28 0.22 0.54 n/a 0.33 3.67 5.82 58.2
Galactose (g) n/a 0.0 0.06 n/a 0.0 0.0 n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.6 0.3 2.3 0.0 0.0 3.6 36.0
Calcium (mg) 2.842 3.312 3.596 3.84 3.375 3.759 14.175 8.54 211.373 254.812 2548.12
Iron (mg) 0.0 0.03 0.02 0.2 0.22 0.03 0.54 0.65 0.08 1.77 17.7
Magnesium (mg) 0.947 1.44 0.989 0.96 6.469 1.367 13.608 2.44 n/a 28.22 282.2
Phosphorus (mg) 0.0 4.176 2.157 28.8 16.031 3.987 33.453 18.91 391.448 498.963 4989.63
Potassium (mg) 0.0 21.024 23.371 82.56 118.406 36.454 120.204 29.89 151.953 583.863 5838.63
Sodium (mg) 3.789 0.576 7.191 305.28 1.688 7.86 26.649 399.55 679.931 1432.514 14325.14
Zinc (mg) 0.01 0.02 0.01 0.1 0.08 0.03 0.26 0.18 0.83 1.52 15.2
Copper (mg) 0.009 0.006 0.004 0.048 0.031 0.006 0.051 0.079 n/a 0.234 2.34
Manganese (mg) 0.0 0.019 0.009 n/a 0.042 0.016 0.136 0.043 n/a 0.265 2.65
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.2 n/a 1.6 16.0
Vitamin A, IU (IU) 0.0 0.288 40.361 n/a 0.563 1903.148 2879.226 111.02 502.124 5436.729 54367.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.01 n/a 25.01 250.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.978 0.0 0.0 95.123 144.018 26.23 n/a 267.349 2673.49
Beta Carotene (mcg) 0.0 0.144 24.27 0.0 0.281 943.827 n/a 17.08 n/a 985.603 9856.03
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.0 0.08 n/a 0.33 n/a 0.45 4.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.114 n/a 0.0 n/a 0.114 1.14
Lutein + zeaxanthin (mcg) 0.0 0.576 25.439 0.0 2.25 29.164 n/a 0.61 n/a 58.038 580.38
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.3 0.0 5.5 0.7 5.9 0.1 0.1 13.6 136.0
Thiamin (mg) 0.0 0.007 0.002 0.0 0.023 0.008 0.068 0.006 n/a 0.114 1.14
Riboflavin (mg) 0.0 0.004 0.005 0.029 0.008 0.007 0.051 0.031 0.159 0.294 2.94
Niacin (mg) 0.0 0.017 0.029 1.315 0.295 0.112 0.709 0.238 n/a 2.715 27.15
Pantothenic acid (mg) 0.0 0.017 0.022 n/a 0.084 0.031 0.091 0.116 n/a 0.362 3.62
Vitamin B-6 (mg) 0.0 0.017 0.006 0.01 0.084 0.016 0.057 0.0 n/a 0.19 1.9
Folate (mcg) 0.0 2.736 3.236 1.92 4.5 2.164 16.443 1.22 n/a 32.22 322.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.0
Choline (mg) 0.0 0.9 0.5 4.5 3.4 1.0 n/a 6.3 n/a 16.6 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a 0.008 0.001 0.017 0.018 n/a 0.047 0.47
Threonine (g) n/a 0.003 0.002 n/a 0.023 0.022 0.074 0.061 n/a 0.184 1.84
Isoleucine (g) n/a 0.001 0.002 n/a 0.023 0.009 0.091 0.085 n/a 0.211 2.11
Leucine (g) n/a 0.004 0.003 n/a 0.034 0.011 0.125 0.128 n/a 0.305 3.05
Lysine (g) n/a 0.006 0.003 n/a 0.037 0.011 0.113 0.104 n/a 0.274 2.74
Methionine (g) n/a 0.0 0.001 n/a 0.008 0.002 0.023 0.037 n/a 0.071 0.71
Cystine (g) n/a 0.0 0.0 n/a 0.008 0.009 0.017 0.024 n/a 0.059 0.59
Phenylalanine (g) n/a 0.004 0.002 n/a 0.025 0.007 0.079 0.073 n/a 0.191 1.91
Tyrosine (g) n/a 0.001 0.001 n/a 0.023 0.005 0.051 0.055 n/a 0.135 1.35
Valine (g) n/a 0.003 0.003 n/a 0.034 0.008 0.096 0.085 n/a 0.229 2.29
Arginine (g) n/a 0.014 0.002 n/a 0.028 0.01 0.13 0.079 n/a 0.264 2.64
Histidine (g) n/a 0.001 0.001 n/a 0.014 0.005 0.051 0.043 n/a 0.115 1.15
Alanine (g) n/a 0.003 0.002 n/a 0.017 0.013 0.079 0.073 n/a 0.187 1.87
Aspartic acid (g) n/a 0.013 0.011 n/a 0.143 0.022 0.198 0.116 n/a 0.503 5.03
Glutamic acid (g) n/a 0.037 0.008 n/a 0.098 0.042 0.261 0.378 n/a 0.825 8.25
Glycine (g) n/a 0.004 0.002 n/a 0.017 0.006 0.068 0.067 n/a 0.164 1.64
Proline (g) n/a 0.001 0.002 n/a 0.02 0.006 0.045 0.128 n/a 0.202 2.02
Serine (g) n/a 0.003 0.002 n/a 0.025 0.006 0.091 0.073 n/a 0.2 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.88 36.287 41.167 411.67
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.004 0.154 0.008 0.005 0.057 0.976 6.532 7.74 77.4
Phytosterols (mg) n/a 2.16 0.539 n/a 1.406 n/a n/a n/a n/a 4.106 41.06
Monounsaturated Fat (g) 0.0 0.001 0.003 0.23 0.0 0.001 0.017 1.251 n/a 1.503 15.03
Polyunsaturated (g) 0.0 0.003 0.007 0.106 0.011 0.014 0.136 0.641 n/a 0.917 9.17