Receta Easy Cheese Taters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
can of your favorite cream of something soup, like celery
1 cup regular or low fat sour cream
Garnish: paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hash browns
85.05g 		cheese
28.25g 		butter
7.1g 		scallions
4.5g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.75 7.03 0.06 0.08 0.0 0.01 8.94 71.52
Total Fat (g) 0.53 9.36 5.76 0.01 0.0 0.0 15.66 125.28
Carbohydrates (g) 15.07 0.36 0.0 0.33 0.0 0.09 15.85 126.8
Ash (g) 0.64 1.11 0.15 0.04 0.75 0.01 2.69 21.52
Calories (kcal) 69.741 113.848 50.907 1.44 0.0 0.335 236.27 1890.16
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.48
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.06 10.38 1.13 4.04 0.0 0.01 82.63 661.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.0 0.1 0.0 0.0 0.26 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 8.505 203.683 1.704 3.24 0.18 0.574 217.885 1743.08
Iron (mg) 0.83 0.19 0.0 0.07 0.0 0.04 1.13 9.04
Magnesium (mg) 9.356 7.91 0.142 0.9 0.008 0.255 18.57 148.56
Phosphorus (mg) 39.974 144.64 1.704 1.665 0.0 0.227 188.21 1505.68
Potassium (mg) 242.393 27.685 1.704 12.42 0.06 1.652 285.914 2287.312
Sodium (mg) 18.711 175.433 40.896 0.72 290.685 0.058 526.502 4212.016
Zinc (mg) 0.18 0.88 0.01 0.02 0.0 0.0 1.08 8.64
Copper (mg) 0.085 0.008 0.0 0.004 0.0 0.001 0.099 0.792
Manganese (mg) 0.128 0.003 0.0 0.007 0.001 0.007 0.146 1.168
Selenium (mcg) 0.3 3.9 0.1 0.0 0.0 0.0 4.3 34.4
Vitamin A, IU (IU) 0.0 283.065 177.429 44.865 0.0 0.392 505.751 4046.008
Retinol (mcg) 0.0 72.885 47.641 0.0 0.0 0.0 120.526 964.208
Vitamin A, RAE (mcg_RAE) 0.0 74.863 48.564 2.25 0.0 0.02 125.696 1005.568
Beta Carotene (mcg) n/a 24.013 11.218 26.91 0.0 0.205 62.345 498.76
Vitamin E (mg) n/a 0.08 0.16 0.02 0.0 0.0 0.27 2.16
Vitamin D (IU) n/a 3.39 3.976 n/a n/a n/a 7.366 58.928
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 51.165 0.0 0.269 51.434 411.472
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.0 0.8 0.0 0.0 7.8 62.4
Thiamin (mg) 0.085 0.008 0.001 0.003 0.0 0.0 0.097 0.776
Riboflavin (mg) 0.009 0.107 0.002 0.004 0.0 0.0 0.122 0.976
Niacin (mg) 1.412 0.023 0.003 0.024 0.0 0.001 1.463 11.704
Pantothenic acid (mg) 0.272 0.116 0.008 0.004 0.0 n/a 0.399 3.192
Vitamin B-6 (mg) 0.077 0.02 0.0 0.003 0.0 0.0 0.099 0.792
Folate (mcg) 3.402 5.085 0.213 2.88 0.0 0.013 11.593 92.744
Vitamin B-12 (mcg) 0.0 0.23 0.01 0.0 0.0 0.0 0.25 2.0
Choline (mg) n/a 4.7 1.3 0.3 0.0 0.0 6.3 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.09 0.001 0.001 0.0 n/a 0.118 0.944
Threonine (g) 0.077 0.251 0.003 0.003 0.0 n/a 0.334 2.672
Isoleucine (g) 0.077 0.438 0.004 0.004 0.0 n/a 0.522 4.176
Leucine (g) 0.102 0.675 0.006 0.005 0.0 n/a 0.788 6.304
Lysine (g) 0.094 0.585 0.005 0.004 0.0 n/a 0.687 5.496
Methionine (g) 0.017 0.184 0.001 0.001 0.0 n/a 0.203 1.624
Cystine (g) 0.009 0.037 0.001 n/a 0.0 n/a 0.046 0.368
Phenylalanine (g) 0.077 0.37 0.003 0.003 0.0 n/a 0.452 3.616
Tyrosine (g) 0.043 0.339 0.003 0.002 0.0 n/a 0.387 3.096
Valine (g) 0.094 0.469 0.004 0.004 0.0 n/a 0.57 4.56
Arginine (g) 0.085 0.266 0.002 0.006 0.0 n/a 0.359 2.872
Histidine (g) 0.034 0.246 0.001 0.001 0.0 n/a 0.283 2.264
Alanine (g) 0.06 0.198 0.002 0.004 0.0 n/a 0.263 2.104
Aspartic acid (g) 0.408 0.452 0.004 0.008 0.0 n/a 0.872 6.976
Glutamic acid (g) 0.272 1.72 0.013 0.017 0.0 n/a 2.022 16.176
Glycine (g) 0.068 0.121 0.001 0.004 0.0 n/a 0.195 1.56
Proline (g) 0.06 0.794 0.006 0.005 0.0 n/a 0.864 6.912
Serine (g) 0.06 0.412 0.004 0.004 0.0 n/a 0.479 3.832
Cholesterol (mg) n/a 29.663 15.265 0.0 0.0 0.0 44.928 359.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 5.958 3.647 0.001 0.0 0.001 9.744 77.952
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.121 0.121 0.968
Monounsaturated Fat (g) 0.009 2.653 1.492 0.001 0.0 0.001 4.156 33.248
Polyunsaturated (g) 0.23 0.266 0.216 0.003 0.0 0.001 0.716 5.728