Receta Easy Cheesy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
366.0g 		lemon juice
11.44g 		Total Per Serving Total for Recipe
Protein (g) 11.79 0.04 11.83 94.64
Total Fat (g) 11.9 0.0 11.9 95.2
Carbohydrates (g) 16.54 0.99 17.53 140.24
Ash (g) 2.53 0.03 2.56 20.48
Calories (kcal) 219.6 2.859 222.459 1779.672
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 19.25 n/a 19.25 154.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 323.25 10.38 333.63 2669.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 19.25 0.27 19.53 156.24
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 413.58 0.801 414.381 3315.048
Iron (mg) 0.11 0.0 0.11 0.88
Magnesium (mg) 36.6 0.686 37.286 298.288
Phosphorus (mg) 333.06 0.686 333.746 2669.968
Potassium (mg) 523.38 14.183 537.563 4300.504
Sodium (mg) 146.4 0.114 146.514 1172.112
Zinc (mg) 1.46 0.01 1.47 11.76
Copper (mg) 0.037 0.003 0.04 0.32
Manganese (mg) 0.0 0.001 0.001 0.008
Selenium (mcg) 13.5 0.0 13.6 108.8
Vitamin A, IU (IU) 373.32 2.288 375.608 3004.864
Retinol (mcg) 102.48 0.0 102.48 819.84
Vitamin A, RAE (mcg_RAE) 102.48 0.114 102.594 820.752
Beta Carotene (mcg) 18.3 0.343 18.643 149.144
Vitamin E (mg) 0.22 0.02 0.24 1.92
Vitamin D (IU) 146.4 n/a 146.4 1171.2
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.029 1.029 8.232
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 5.3 42.4
Thiamin (mg) 0.146 0.003 0.15 1.2
Riboflavin (mg) 0.659 0.001 0.66 5.28
Niacin (mg) 0.403 0.011 0.414 3.312
Pantothenic acid (mg) 1.318 0.011 1.329 10.632
Vitamin B-6 (mg) 0.146 0.006 0.152 1.216
Folate (mcg) 18.3 1.487 19.787 158.296
Vitamin B-12 (mcg) 1.61 0.0 1.61 12.88
Choline (mg) 52.3 0.6 52.9 423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.293 n/a 0.293 2.344
Threonine (g) 0.512 n/a 0.512 4.096
Isoleucine (g) 0.622 n/a 0.622 4.976
Leucine (g) 0.988 n/a 0.988 7.904
Lysine (g) 0.512 n/a 0.512 4.096
Methionine (g) 0.293 n/a 0.293 2.344
Cystine (g) 0.073 n/a 0.073 0.584
Phenylalanine (g) 0.549 n/a 0.549 4.392
Tyrosine (g) 0.549 n/a 0.549 4.392
Valine (g) 0.695 n/a 0.695 5.56
Arginine (g) 0.293 n/a 0.293 2.344
Histidine (g) 0.293 n/a 0.293 2.344
Alanine (g) 0.366 n/a 0.366 2.928
Aspartic acid (g) 0.878 n/a 0.878 7.024
Glutamic acid (g) 2.379 n/a 2.379 19.032
Glycine (g) 0.293 n/a 0.293 2.344
Proline (g) 1.244 n/a 1.244 9.952
Serine (g) 0.403 n/a 0.403 3.224
Cholesterol (mg) 36.6 0.0 36.6 292.8
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 6.844 0.0 6.844 54.752
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.965 0.0 2.965 23.72
Polyunsaturated (g) 0.732 0.0 0.732 5.856