Receta Easy Cheesy Asparagus Bake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
asparagus
124.0g |
pepper
15.27g |
mayonnaise
39.84g |
cheddar cheese
22.0g |
onions
12.0g |
egg
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.65 | 0.15 | 0.0 | 5.48 | 0.22 | 2.77 | 11.27 | 22.54 |
| Total Fat (g) | 0.81 | 0.05 | 30.99 | 7.29 | 0.02 | 2.19 | 41.34 | 82.68 |
| Carbohydrates (g) | 3.05 | 0.92 | 0.12 | 0.28 | 0.88 | 0.17 | 5.42 | 10.84 |
| Ash (g) | 0.95 | 0.07 | 0.16 | 0.86 | 0.1 | 0.19 | 2.34 | 4.68 |
| Calories (kcal) | 23.56 | 4.734 | 274.065 | 88.66 | 3.84 | 31.46 | 426.319 | 852.638 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.02 | 0.08 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.3 | n/a | n/a | n/a | 0.05 | 0.34 | 0.68 |
| Fructose (g) | n/a | 0.35 | n/a | n/a | n/a | 0.02 | 0.37 | 0.74 |
| Lactose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.02 | 0.07 | 0.14 |
| Maltose (g) | n/a | 0.0 | n/a | 0.03 | n/a | 0.02 | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 116.54 | 14.08 | 8.64 | 8.09 | 10.78 | 16.68 | 174.81 | 349.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.31 | 0.64 | 0.12 | 0.11 | 0.28 | 0.17 | 2.64 | 5.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 5.2 |
| Calcium (mg) | 19.84 | 1.069 | 2.788 | 158.62 | 8.64 | 11.66 | 202.618 | 405.236 |
| Iron (mg) | 2.27 | 0.07 | 0.09 | 0.15 | 0.18 | 0.4 | 3.16 | 6.32 |
| Magnesium (mg) | 12.4 | 1.833 | 0.398 | 6.16 | 2.4 | 2.64 | 25.831 | 51.662 |
| Phosphorus (mg) | 53.32 | 3.971 | 9.959 | 112.64 | 4.44 | 42.02 | 226.35 | 452.7 |
| Potassium (mg) | 213.28 | 32.225 | 5.577 | 21.56 | 33.12 | 29.48 | 335.242 | 670.484 |
| Sodium (mg) | 355.88 | 0.611 | 193.598 | 136.62 | 1.92 | 30.8 | 719.429 | 1438.858 |
| Zinc (mg) | 0.5 | 0.04 | 0.05 | 0.68 | 0.05 | 0.24 | 1.56 | 3.12 |
| Copper (mg) | 0.124 | 0.003 | 0.0 | 0.007 | 0.01 | 0.022 | 0.165 | 0.33 |
| Manganese (mg) | 0.211 | 0.017 | n/a | 0.002 | 0.019 | 0.009 | 0.258 | 0.516 |
| Selenium (mcg) | 2.1 | 0.0 | 0.6 | 3.1 | 0.1 | 7.0 | 12.9 | 25.8 |
| Vitamin A, IU (IU) | 1019.28 | 478.182 | 0.0 | 220.44 | 119.64 | 107.14 | 1944.682 | 3889.364 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.76 | 0.0 | 30.58 | 87.34 | 174.68 |
| Vitamin A, RAE (mcg_RAE) | 50.84 | 23.978 | 0.0 | 58.3 | 6.0 | 30.8 | 169.918 | 339.836 |
| Beta Carotene (mcg) | 611.32 | 248.025 | 0.0 | 18.7 | 71.76 | 2.2 | 952.005 | 1904.01 |
| Vitamin E (mg) | 1.51 | 0.24 | 4.7 | 0.06 | 0.07 | 0.21 | 6.79 | 13.58 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.64 | n/a | 7.7 | 10.34 | 20.68 |
| Lycopene (mcg) | 29.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.76 | 59.52 |
| Lutein + zeaxanthin (mcg) | 781.2 | 7.789 | 0.0 | 0.0 | 136.44 | 72.82 | 998.249 | 1996.498 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | n/a | 0.11 | 0.13 | 0.26 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 22.8 | 19.5 | 0.0 | 0.0 | 2.3 | 0.0 | 44.6 | 89.2 |
| Thiamin (mg) | 0.074 | 0.008 | 0.004 | 0.007 | 0.007 | 0.015 | 0.115 | 0.23 |
| Riboflavin (mg) | 0.124 | 0.014 | 0.024 | 0.084 | 0.01 | 0.106 | 0.36 | 0.72 |
| Niacin (mg) | 1.178 | 0.15 | 0.004 | 0.018 | 0.064 | 0.015 | 1.428 | 2.856 |
| Pantothenic acid (mg) | 0.174 | 0.049 | n/a | 0.09 | 0.01 | 0.317 | 0.639 | 1.278 |
| Vitamin B-6 (mg) | 0.136 | 0.044 | 0.004 | 0.015 | 0.007 | 0.031 | 0.238 | 0.476 |
| Folate (mcg) | 119.04 | 7.025 | 0.0 | 3.96 | 7.68 | 10.34 | 148.045 | 296.09 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.28 | 0.47 | 0.94 |
| Choline (mg) | 26.5 | 0.9 | 0.3 | 3.6 | 0.7 | 55.2 | 87.2 | 174.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.002 | n/a | 0.07 | 0.002 | 0.037 | 0.137 | 0.274 |
| Threonine (g) | 0.074 | 0.006 | n/a | 0.196 | 0.008 | 0.123 | 0.408 | 0.816 |
| Isoleucine (g) | 0.099 | 0.003 | n/a | 0.341 | 0.01 | 0.147 | 0.6 | 1.2 |
| Leucine (g) | 0.112 | 0.006 | n/a | 0.526 | 0.013 | 0.24 | 0.897 | 1.794 |
| Lysine (g) | 0.124 | 0.006 | n/a | 0.455 | 0.011 | 0.2 | 0.797 | 1.594 |
| Methionine (g) | 0.025 | 0.002 | n/a | 0.143 | 0.002 | 0.084 | 0.255 | 0.51 |
| Cystine (g) | 0.037 | 0.003 | n/a | 0.029 | n/a | 0.059 | 0.128 | 0.256 |
| Phenylalanine (g) | 0.062 | 0.008 | n/a | 0.288 | 0.007 | 0.15 | 0.515 | 1.03 |
| Tyrosine (g) | 0.037 | 0.002 | n/a | 0.264 | 0.006 | 0.11 | 0.419 | 0.838 |
| Valine (g) | 0.099 | 0.005 | n/a | 0.365 | 0.01 | 0.189 | 0.668 | 1.336 |
| Arginine (g) | 0.124 | 0.006 | n/a | 0.207 | 0.016 | 0.18 | 0.533 | 1.066 |
| Histidine (g) | 0.037 | 0.003 | n/a | 0.191 | 0.004 | 0.068 | 0.303 | 0.606 |
| Alanine (g) | 0.124 | 0.005 | n/a | 0.154 | 0.01 | 0.163 | 0.455 | 0.91 |
| Aspartic acid (g) | 0.31 | 0.043 | n/a | 0.352 | 0.02 | 0.293 | 1.018 | 2.036 |
| Glutamic acid (g) | 0.434 | 0.032 | n/a | 1.34 | 0.046 | 0.37 | 2.221 | 4.442 |
| Glycine (g) | 0.087 | 0.005 | n/a | 0.095 | 0.011 | 0.095 | 0.291 | 0.582 |
| Proline (g) | 0.136 | 0.003 | n/a | 0.618 | 0.014 | 0.112 | 0.884 | 1.768 |
| Serine (g) | 0.099 | 0.008 | n/a | 0.321 | 0.01 | 0.213 | 0.651 | 1.302 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 93.06 | 116.16 | 232.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.186 | 0.005 | 4.294 | 4.64 | 0.004 | 0.682 | 9.81 | 19.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 7.182 | 2.066 | 0.004 | 0.838 | 10.115 | 20.23 |
| Polyunsaturated (g) | 0.347 | 0.011 | 18.141 | 0.207 | 0.008 | 0.299 | 19.013 | 38.026 |