Receta Easy Cheesy Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jalapeno peppers 5.18g	pinto beans 474.0g	chilies 54.75g	chili 2.6g	Total Per Serving	Total for Recipe
Protein (g)	0.07	23.04	1.1	0.32	24.52	24.52
Total Fat (g)	0.03	3.84	0.11	0.44	4.42	4.42
Carbohydrates (g)	0.31	72.29	5.18	1.42	79.19	79.19
Ash (g)	0.02	7.3	0.33	0.22	7.87	7.87
Calories (kcal)	1.554	407.64	21.9	8.164	439.258	439.258
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.06	0.06	0.06
Fructose (g)	n/a	n/a	n/a	0.11	0.11	0.11
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.75	367.54	48.04	0.2	420.53	420.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	1.0	2.79	0.19	4.15	4.15
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	21.8	0.8	0.9	23.7	23.7
Calcium (mg)	0.518	203.82	9.855	7.228	221.421	221.421
Iron (mg)	0.04	6.92	0.66	0.37	7.98	7.98
Magnesium (mg)	0.984	127.98	13.688	4.42	147.072	147.072
Phosphorus (mg)	1.606	436.08	25.185	7.878	470.749	470.749
Potassium (mg)	11.136	1151.82	186.15	49.816	1398.922	1398.922
Sodium (mg)	0.052	1393.56	3.833	26.26	1423.704	1423.704
Zinc (mg)	0.01	3.27	0.16	0.07	3.52	3.52
Copper (mg)	0.007	0.664	0.093	0.011	0.775	0.775
Manganese (mg)	0.013	1.09	0.131	0.056	1.291	1.291
Selenium (mcg)	0.0	33.7	0.3	0.2	34.1	34.1
Vitamin A, IU (IU)	41.385	0.0	645.503	770.9	1457.788	1457.788
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.072	0.0	32.303	38.558	72.932	72.932
Beta Carotene (mcg)	23.567	0.0	367.373	390.0	780.94	780.94
Vitamin E (mg)	0.02	2.7	0.38	0.76	3.86	3.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.546	0.546	0.546
Lutein + zeaxanthin (mcg)	25.484	0.0	396.938	8.06	430.481	430.481
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	2.3	4.3	132.8	1.7	141.0	141.0
Thiamin (mg)	0.007	0.474	0.049	0.009	0.54	0.54
Riboflavin (mg)	0.003	0.284	0.049	0.021	0.357	0.357
Niacin (mg)	0.058	1.375	0.52	0.205	2.158	2.158
Pantothenic acid (mg)	0.012	0.664	0.033	n/a	0.708	0.708
Vitamin B-6 (mg)	0.026	0.332	0.153	0.095	0.607	0.607
Folate (mcg)	2.434	284.4	12.593	2.6	302.027	302.027
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	101.4	6.1	1.7	109.6	109.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.284	0.016	n/a	0.302	0.302
Threonine (g)	0.003	0.995	0.038	n/a	1.036	1.036
Isoleucine (g)	0.002	0.995	0.038	n/a	1.036	1.036
Leucine (g)	0.004	1.849	0.06	n/a	1.912	1.912
Lysine (g)	0.003	1.564	0.049	n/a	1.617	1.617
Methionine (g)	0.001	0.332	0.011	n/a	0.344	0.344
Cystine (g)	0.002	0.237	0.022	n/a	0.26	0.26
Phenylalanine (g)	0.002	1.232	0.033	n/a	1.267	1.267
Tyrosine (g)	0.002	0.664	0.022	n/a	0.687	0.687
Valine (g)	0.003	1.232	0.044	n/a	1.279	1.279
Arginine (g)	0.003	1.422	0.055	n/a	1.48	1.48
Histidine (g)	0.002	0.664	0.022	n/a	0.687	0.687
Alanine (g)	0.003	0.948	0.044	n/a	0.995	0.995
Aspartic acid (g)	0.01	2.797	0.159	n/a	2.965	2.965
Glutamic acid (g)	0.009	3.508	0.142	n/a	3.659	3.659
Glycine (g)	0.003	0.901	0.038	n/a	0.942	0.942
Proline (g)	0.003	0.995	0.049	n/a	1.048	1.048
Serine (g)	0.003	1.232	0.044	n/a	1.279	1.279
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.806	0.011	0.077	0.897	0.897
Phytosterols (mg)	n/a	n/a	n/a	2.158	2.158	2.158
Monounsaturated Fat (g)	0.002	0.758	0.005	0.093	0.858	0.858
Polyunsaturated (g)	0.017	1.375	0.06	0.194	1.645	1.645