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Receta Easy Cheesy Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread dough
5.0g 		cheddar cheese
41.25g 		butter
14.19g 		garlic
0.0g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 10.27 0.12 n/a n/a 10.83 43.32
Total Fat (g) 0.18 13.67 11.51 n/a n/a 25.35 101.4
Carbohydrates (g) 2.5 0.53 0.01 n/a n/a 3.04 12.16
Ash (g) 0.1 1.62 0.3 n/a n/a 2.02 8.08
Calories (kcal) 13.55 166.238 101.724 n/a n/a 281.512 1126.048
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.09 n/a n/a n/a 0.09 0.36
Maltose (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.79 15.16 2.25 n/a n/a 19.2 76.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.21 0.01 n/a n/a 0.26 1.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 3.9 297.413 3.405 n/a n/a 304.718 1218.872
Iron (mg) 0.15 0.28 0.0 n/a n/a 0.43 1.72
Magnesium (mg) 1.35 11.55 0.284 n/a n/a 13.184 52.736
Phosphorus (mg) 5.15 211.2 3.405 n/a n/a 219.755 879.02
Potassium (mg) 5.5 40.425 3.405 n/a n/a 49.33 197.32
Sodium (mg) 29.2 256.163 81.72 n/a n/a 367.083 1468.332
Zinc (mg) 0.04 1.28 0.01 n/a n/a 1.34 5.36
Copper (mg) 0.01 0.012 0.0 n/a n/a 0.022 0.088
Manganese (mg) 0.023 0.004 0.0 n/a n/a 0.027 0.108
Selenium (mcg) 1.4 5.7 0.1 n/a n/a 7.2 28.8
Vitamin A, IU (IU) 0.0 413.325 354.546 n/a n/a 767.871 3071.484
Retinol (mcg) 0.0 106.425 95.198 n/a n/a 201.623 806.492
Vitamin A, RAE (mcg_RAE) 0.0 109.313 97.043 n/a n/a 206.355 825.42
Beta Carotene (mcg) 0.0 35.063 22.416 n/a n/a 57.479 229.916
Vitamin E (mg) 0.01 0.12 0.33 n/a n/a 0.46 1.84
Vitamin D (IU) n/a 4.95 7.945 n/a n/a 12.895 51.58
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.4 0.0 0.0 n/a n/a 2.4 9.6
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.024 0.012 0.001 n/a n/a 0.037 0.148
Riboflavin (mg) 0.015 0.157 0.004 n/a n/a 0.176 0.704
Niacin (mg) 0.219 0.033 0.006 n/a n/a 0.258 1.032
Pantothenic acid (mg) 0.019 0.169 0.016 n/a n/a 0.204 0.816
Vitamin B-6 (mg) 0.003 0.029 0.0 n/a n/a 0.031 0.124
Folate (mcg) 9.55 7.425 0.426 n/a n/a 17.401 69.604
Vitamin B-12 (mcg) 0.0 0.34 0.02 n/a n/a 0.37 1.48
Choline (mg) 0.7 6.8 2.7 n/a n/a 10.2 40.8
Folic acid (mcg) 8.05 0.0 0.0 n/a n/a 8.05 32.2
Tryptophan (g) 0.005 0.132 0.001 n/a n/a 0.138 0.552
Threonine (g) 0.013 0.367 0.006 n/a n/a 0.385 1.54
Isoleucine (g) 0.017 0.639 0.007 n/a n/a 0.663 2.652
Leucine (g) 0.031 0.986 0.011 n/a n/a 1.028 4.112
Lysine (g) 0.01 0.854 0.01 n/a n/a 0.874 3.496
Methionine (g) 0.008 0.268 0.003 n/a n/a 0.279 1.116
Cystine (g) 0.01 0.054 0.001 n/a n/a 0.065 0.26
Phenylalanine (g) 0.022 0.54 0.006 n/a n/a 0.568 2.272
Tyrosine (g) 0.013 0.495 0.006 n/a n/a 0.513 2.052
Valine (g) 0.019 0.685 0.009 n/a n/a 0.712 2.848
Arginine (g) 0.016 0.388 0.004 n/a n/a 0.408 1.632
Histidine (g) 0.01 0.359 0.003 n/a n/a 0.371 1.484
Alanine (g) 0.014 0.289 0.004 n/a n/a 0.307 1.228
Aspartic acid (g) 0.019 0.66 0.009 n/a n/a 0.688 2.752
Glutamic acid (g) 0.15 2.512 0.026 n/a n/a 2.687 10.748
Glycine (g) 0.016 0.177 0.003 n/a n/a 0.196 0.784
Proline (g) 0.05 1.159 0.011 n/a n/a 1.22 4.88
Serine (g) 0.022 0.602 0.007 n/a n/a 0.631 2.524
Cholesterol (mg) 0.0 43.313 30.503 n/a n/a 73.816 295.264
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 8.7 7.288 n/a n/a 16.031 64.124
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.041 3.873 2.982 n/a n/a 6.896 27.584
Polyunsaturated (g) 0.07 0.388 0.431 n/a n/a 0.889 3.556