Receta Easy Cheesy Bread Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 158.0g	canola 14.0g	garlic 1.4g	chili 3.75g	cayenne pepper 0.23g	sugar 6.3g	salt 6.0g	bread flour 274.0g	yeast 6.0g	cheddar cheese 84.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.24	0.46	0.03	0.0	0.0	32.83	2.3	21.1	56.95	56.95
Total Fat (g)	0.0	14.0	0.01	0.63	0.04	0.0	0.0	4.55	0.28	28.09	47.59	47.59
Carbohydrates (g)	0.0	0.0	1.02	2.05	0.13	6.3	0.0	198.73	2.29	1.08	211.61	211.61
Ash (g)	0.16	0.0	0.05	0.32	0.01	0.0	5.99	1.29	0.42	3.33	11.56	11.56
Calories (kcal)	0.0	123.76	4.648	11.775	0.731	24.381	0.0	989.14	17.7	341.543	1513.678	1513.678
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.2	0.23	0.23
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Fructose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.19	0.19	0.19
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.13	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	157.84	0.0	0.09	0.29	0.02	0.0	0.01	36.61	0.46	31.15	226.46	226.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.34	0.27	0.02	6.29	0.0	0.85	0.0	0.44	8.22	8.22
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	1.3	0.1	0.0	0.0	6.6	1.3	0.0	9.3	9.3
Calcium (mg)	4.74	0.0	1.12	10.425	0.34	0.063	1.44	41.1	3.84	611.048	674.116	674.116
Iron (mg)	0.0	0.0	0.04	0.53	0.02	0.0	0.02	12.08	1.0	0.58	14.27	14.27
Magnesium (mg)	1.58	0.0	0.812	6.375	0.35	0.0	0.06	68.5	5.88	23.73	107.287	107.287
Phosphorus (mg)	0.0	0.0	5.838	11.363	0.674	0.0	0.0	265.78	77.4	433.92	794.974	794.974
Potassium (mg)	0.0	0.0	15.414	71.85	4.632	0.126	0.48	274.0	120.0	83.055	569.557	569.557
Sodium (mg)	6.32	0.0	0.364	37.875	0.069	0.0	2325.48	5.48	3.0	526.298	2904.886	2904.886
Zinc (mg)	0.02	0.0	0.04	0.1	0.01	0.0	0.01	2.33	0.38	2.64	5.51	5.51
Copper (mg)	0.016	0.0	0.002	0.016	0.001	0.0	0.002	0.493	0.03	0.025	0.585	0.585
Manganese (mg)	0.0	0.0	0.008	0.081	0.005	0.0	0.006	2.165	0.033	0.008	2.306	2.306
Selenium (mcg)	0.0	0.0	0.5	0.2	0.0	0.0	0.0	108.8	1.4	11.8	122.8	122.8
Vitamin A, IU (IU)	0.0	0.0	0.0	1111.875	95.703	0.0	0.0	5.48	0.06	849.195	2062.313	2062.313
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	218.655	218.655	218.655
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	55.613	4.786	0.0	0.0	0.0	0.0	224.588	284.986	284.986
Beta Carotene (mcg)	0.0	0.0	0.0	562.5	50.232	0.0	0.0	2.74	0.0	72.038	687.51	687.51
Vitamin E (mg)	0.0	2.44	0.01	1.09	0.07	0.0	0.0	1.1	0.0	0.25	4.95	4.95
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.17	10.17	10.17
Lycopene (mcg)	0.0	0.0	0.0	0.788	0.0	0.0	0.0	0.0	0.0	0.0	0.788	0.788
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	11.625	30.261	0.0	0.0	216.46	0.0	0.0	258.346	258.346
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.55	n/a	n/a	0.57	0.57
Tocopherol, gamma (mg)	n/a	3.83	0.0	0.12	n/a	n/a	n/a	3.95	n/a	0.0	7.89	7.89
Tocopherol, delta (mg)	n/a	0.14	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.15	0.15
Vitamin C (mg)	0.0	0.0	0.3	2.4	0.2	0.0	0.0	0.0	0.0	0.0	2.8	2.8
Thiamin (mg)	0.0	0.0	0.007	0.013	0.001	0.0	0.0	2.219	0.142	0.025	2.407	2.407
Riboflavin (mg)	0.0	0.0	0.002	0.03	0.002	0.001	0.0	1.397	0.328	0.322	2.083	2.083
Niacin (mg)	0.0	0.0	0.01	0.296	0.02	0.0	0.0	20.687	2.385	0.068	23.465	23.465
Pantothenic acid (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	1.206	0.678	0.347	2.231	2.231
Vitamin B-6 (mg)	0.0	0.0	0.041	0.138	0.006	0.0	0.0	0.11	0.093	0.059	0.446	0.446
Folate (mcg)	0.0	0.0	0.028	3.75	0.244	0.0	0.0	501.42	140.4	15.255	661.097	661.097
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.7	0.7
Choline (mg)	0.0	0.0	0.9	2.5	0.1	0.0	0.0	28.5	1.9	14.0	48.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	411.0	0.0	0.0	411.0	411.0
Tryptophan (g)	n/a	n/a	0.003	n/a	n/a	n/a	0.0	0.384	0.029	0.271	0.687	0.687
Threonine (g)	n/a	n/a	0.007	n/a	n/a	n/a	0.0	0.877	0.119	0.754	1.757	1.757
Isoleucine (g)	n/a	n/a	0.009	n/a	n/a	n/a	0.0	1.206	0.131	1.314	2.659	2.659
Leucine (g)	n/a	n/a	0.014	n/a	n/a	n/a	0.0	2.274	0.184	2.026	4.498	4.498
Lysine (g)	n/a	n/a	0.008	n/a	n/a	n/a	0.0	0.63	0.19	1.754	2.582	2.582
Methionine (g)	n/a	n/a	0.005	n/a	n/a	n/a	0.0	0.575	0.046	0.551	1.177	1.177
Cystine (g)	n/a	n/a	0.002	n/a	n/a	n/a	0.0	0.74	0.031	0.11	0.883	0.883
Phenylalanine (g)	n/a	n/a	0.007	n/a	n/a	n/a	0.0	1.617	0.112	1.11	2.845	2.845
Tyrosine (g)	n/a	n/a	0.003	n/a	n/a	n/a	0.0	0.904	0.095	1.017	2.019	2.019
Valine (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	1.37	0.141	1.407	2.928	2.928
Arginine (g)	n/a	n/a	0.023	n/a	n/a	n/a	0.0	1.151	0.127	0.797	2.098	2.098
Histidine (g)	n/a	n/a	0.004	n/a	n/a	n/a	0.0	0.685	0.059	0.737	1.486	1.486
Alanine (g)	n/a	n/a	0.005	n/a	n/a	n/a	0.0	1.014	0.152	0.593	1.764	1.764
Aspartic acid (g)	n/a	n/a	0.018	n/a	n/a	n/a	0.0	1.315	0.234	1.356	2.923	2.923
Glutamic acid (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.0	11.508	0.339	5.161	17.038	17.038
Glycine (g)	n/a	n/a	0.007	n/a	n/a	n/a	0.0	1.123	0.112	0.364	1.607	1.607
Proline (g)	n/a	n/a	0.004	n/a	n/a	n/a	0.0	3.863	0.098	2.381	6.346	6.346
Serine (g)	n/a	n/a	0.007	n/a	n/a	n/a	0.0	1.589	0.113	1.237	2.947	2.947
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.988	88.988	88.988
Trans Fat (g)	n/a	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Saturated Fat (g)	0.0	1.032	0.002	0.111	0.007	0.0	0.0	0.658	0.036	17.874	19.719	19.719
Phytosterols (mg)	n/a	n/a	0.112	3.113	0.191	n/a	0.0	n/a	n/a	n/a	3.415	3.415
Monounsaturated Fat (g)	0.0	8.859	0.0	0.134	0.006	0.0	0.0	0.384	0.154	7.958	17.495	17.495
Polyunsaturated (g)	0.0	3.94	0.005	0.28	0.019	0.0	0.0	2.0	0.001	0.797	7.041	7.041