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Receta Easy Cheesy Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper and garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
21.62g 		butter
24.83g 		butter
5.33g 		cheddar cheese soup
42.63g 		milk
45.75g 		cheddar cheese
8.25g 		pepper
0.0g 		garlic
0.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.21 0.05 0.69 1.54 2.05 n/a 0.02 n/a 5.17 41.36
Total Fat (g) 0.08 20.14 4.32 1.72 0.44 2.73 n/a 0.0 n/a 29.43 235.44
Carbohydrates (g) 1.44 0.01 0.0 3.78 2.28 0.11 n/a 0.11 n/a 7.73 61.84
Ash (g) 0.19 0.52 0.11 0.97 0.34 0.32 n/a 0.0 n/a 2.47 19.76
Calories (kcal) 7.35 178.022 38.18 34.526 19.215 33.248 n/a 0.486 n/a 311.027 2488.216
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.88
Fructose (g) 0.15 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 1.2
Lactose (g) 0.05 n/a n/a n/a 2.38 0.02 n/a n/a n/a 2.44 19.52
Maltose (g) 0.05 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 19.3 3.94 0.85 35.46 41.14 3.03 n/a 0.19 n/a 103.91 831.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.37 0.01 0.0 0.69 2.38 0.04 n/a 0.0 n/a 3.5 28.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.9 7.2
Calcium (mg) 10.16 5.959 1.278 13.64 54.443 59.483 n/a 0.591 n/a 145.552 1164.416
Iron (mg) 0.16 0.0 0.0 0.0 0.01 0.06 n/a 0.01 n/a 0.24 1.92
Magnesium (mg) 4.54 0.497 0.107 n/a 5.033 2.31 n/a 0.082 n/a 12.567 100.536
Phosphorus (mg) 14.267 5.959 1.278 n/a 43.463 42.24 n/a 0.499 n/a 107.706 861.648
Potassium (mg) 68.309 5.959 1.278 6.82 68.625 8.085 n/a 1.308 n/a 160.384 1283.072
Sodium (mg) 7.134 143.014 30.672 306.048 20.13 51.233 n/a 0.055 n/a 558.285 4466.28
Zinc (mg) 0.09 0.02 0.0 n/a 0.19 0.26 n/a 0.0 n/a 0.57 4.56
Copper (mg) 0.011 0.0 0.0 n/a 0.005 0.002 n/a 0.001 n/a 0.019 0.152
Manganese (mg) 0.045 0.0 0.0 n/a 0.0 0.001 n/a 0.005 n/a 0.052 0.416
Selenium (mcg) 0.5 0.2 0.1 n/a 1.5 1.1 n/a 0.0 n/a 3.5 28.0
Vitamin A, IU (IU) 134.673 620.47 133.072 171.779 89.67 82.665 n/a 0.029 n/a 1232.358 9858.864
Retinol (mcg) 0.0 166.601 35.731 n/a 26.535 21.285 n/a 0.0 n/a 250.152 2001.216
Vitamin A, RAE (mcg_RAE) 6.701 169.829 36.423 n/a 26.535 21.863 n/a 0.0 n/a 261.35 2090.8
Beta Carotene (mcg) 78.037 39.229 8.414 n/a 0.915 7.013 n/a 0.016 n/a 133.624 1068.992
Vitamin E (mg) 0.17 0.58 0.12 n/a 0.0 0.02 n/a 0.0 n/a 0.9 7.2
Vitamin D (IU) n/a 13.904 2.982 n/a 23.79 0.99 n/a n/a n/a 41.666 333.328
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 303.285 0.0 0.0 n/a 0.0 0.0 n/a 0.052 n/a 303.337 2426.696
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 19.4 155.2
Thiamin (mg) 0.015 0.002 0.001 n/a 0.009 0.002 n/a 0.001 n/a 0.03 0.24
Riboflavin (mg) 0.026 0.007 0.002 n/a 0.087 0.031 n/a 0.0 n/a 0.154 1.232
Niacin (mg) 0.138 0.01 0.002 n/a 0.041 0.007 n/a 0.002 n/a 0.2 1.6
Pantothenic acid (mg) 0.123 0.027 0.006 n/a 0.165 0.034 n/a 0.002 n/a 0.357 2.856
Vitamin B-6 (mg) 0.039 0.0 0.0 n/a 0.018 0.006 n/a 0.004 n/a 0.067 0.536
Folate (mcg) 13.619 0.745 0.16 n/a 2.288 1.485 n/a 0.01 n/a 18.306 146.448
Vitamin B-12 (mcg) 0.0 0.04 0.01 n/a 0.2 0.07 n/a 0.0 n/a 0.32 2.56
Choline (mg) 4.0 4.7 1.0 n/a 8.1 1.4 n/a 0.1 n/a 19.2 153.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 0.001 n/a 0.018 0.026 n/a 0.0 n/a 0.054 0.432
Threonine (g) 0.019 0.01 0.002 n/a 0.041 0.073 n/a 0.001 n/a 0.147 1.176
Isoleucine (g) 0.017 0.012 0.003 n/a 0.087 0.128 n/a 0.001 n/a 0.248 1.984
Leucine (g) 0.028 0.02 0.004 n/a 0.174 0.197 n/a 0.001 n/a 0.424 3.392
Lysine (g) 0.03 0.017 0.004 n/a 0.133 0.171 n/a 0.001 n/a 0.356 2.848
Methionine (g) 0.009 0.005 0.001 n/a 0.037 0.054 n/a 0.0 n/a 0.105 0.84
Cystine (g) 0.006 0.002 0.001 n/a 0.055 0.011 n/a 0.0 n/a 0.075 0.6
Phenylalanine (g) 0.026 0.01 0.002 n/a 0.078 0.108 n/a 0.001 n/a 0.224 1.792
Tyrosine (g) 0.011 0.01 0.002 n/a 0.064 0.099 n/a 0.0 n/a 0.186 1.488
Valine (g) 0.028 0.015 0.003 n/a 0.101 0.137 n/a 0.001 n/a 0.285 2.28
Arginine (g) 0.041 0.007 0.002 n/a 0.046 0.078 n/a 0.002 n/a 0.175 1.4
Histidine (g) 0.013 0.005 0.001 n/a 0.037 0.072 n/a 0.0 n/a 0.128 1.024
Alanine (g) 0.022 0.007 0.002 n/a 0.05 0.058 n/a 0.0 n/a 0.139 1.112
Aspartic acid (g) 0.071 0.015 0.003 n/a 0.142 0.132 n/a 0.002 n/a 0.365 2.92
Glutamic acid (g) 0.117 0.045 0.01 n/a 0.357 0.502 n/a 0.003 n/a 1.033 8.264
Glycine (g) 0.019 0.005 0.001 n/a 0.027 0.035 n/a 0.001 n/a 0.089 0.712
Proline (g) 0.024 0.02 0.004 n/a 0.165 0.232 n/a 0.0 n/a 0.445 3.56
Serine (g) 0.026 0.012 0.003 n/a 0.096 0.12 n/a 0.001 n/a 0.258 2.064
Cholesterol (mg) 0.0 53.382 11.449 1.705 2.288 8.663 n/a 0.0 n/a 77.486 619.888
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 12.755 2.735 0.686 0.288 1.74 n/a 0.0 n/a 18.213 145.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 5.219 1.119 0.345 0.128 0.775 n/a 0.0 n/a 7.589 60.712
Polyunsaturated (g) 0.009 0.755 0.162 0.516 0.018 0.078 n/a 0.001 n/a 1.538 12.304