Receta Easy Cheesy Chicken With Chilies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x 8-inch flour tortillas

11 ounce Can vacuum-packed corn

2 med -size scallions (For garnish)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 6.8g	flour 5.86g	chicken 77.11g	enchilada sauce 75.0g	chilies 13.69g	cheddar cheese 21.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.61	14.34	1.25	0.27	5.28	21.75	87.0
Total Fat (g)	6.8	0.06	11.61	0.0	0.03	7.02	25.52	102.08
Carbohydrates (g)	0.0	4.47	0.0	6.25	1.29	0.27	12.29	49.16
Ash (g)	0.0	0.03	0.61	2.18	0.08	0.83	3.73	14.92
Calories (kcal)	60.112	21.33	165.787	30.0	5.475	85.386	368.09	1472.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.2
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	0.7	50.89	65.33	12.01	7.79	136.7	546.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	5.0	0.7	0.11	5.83	23.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.3	0.2	0.0	1.6	6.4
Calcium (mg)	0.0	0.879	8.482	n/a	2.464	152.762	164.587	658.348
Iron (mg)	0.0	0.27	0.69	0.45	0.16	0.14	1.73	6.92
Magnesium (mg)	0.0	1.289	15.422	n/a	3.422	5.933	26.066	104.264
Phosphorus (mg)	0.0	6.329	113.352	n/a	6.296	108.48	234.457	937.828
Potassium (mg)	0.0	6.27	145.738	n/a	46.538	20.764	219.31	877.24
Sodium (mg)	0.0	0.117	53.977	650.25	0.958	131.574	836.877	3347.508
Zinc (mg)	0.0	0.04	1.01	n/a	0.04	0.66	1.75	7.0
Copper (mg)	0.0	0.008	0.039	n/a	0.023	0.006	0.076	0.304
Manganese (mg)	n/a	0.04	0.015	n/a	0.033	0.002	0.09	0.36
Selenium (mcg)	0.0	2.0	11.1	n/a	0.1	2.9	16.1	64.4
Vitamin A, IU (IU)	0.0	0.0	107.954	500.25	161.376	212.299	981.879	3927.516
Retinol (mcg)	0.0	0.0	31.615	n/a	0.0	54.664	86.279	345.116
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.386	n/a	8.076	56.147	96.609	386.436
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	91.843	18.009	109.853	439.412
Vitamin E (mg)	0.63	0.0	0.23	n/a	0.09	0.06	1.02	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.543	2.543	10.172
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.055	0.0	n/a	99.234	0.0	100.289	401.156
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.0	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	1.5	33.2	0.0	35.9	143.6
Thiamin (mg)	0.0	0.046	0.046	n/a	0.012	0.006	0.111	0.444
Riboflavin (mg)	0.0	0.029	0.093	n/a	0.012	0.081	0.214	0.856
Niacin (mg)	0.0	0.346	5.244	n/a	0.13	0.017	5.736	22.944
Pantothenic acid (mg)	0.0	0.026	0.702	n/a	0.008	0.087	0.823	3.292
Vitamin B-6 (mg)	0.0	0.002	0.27	n/a	0.038	0.015	0.325	1.3
Folate (mcg)	0.0	10.724	4.627	n/a	3.148	3.814	22.312	89.248
Vitamin B-12 (mcg)	0.0	0.0	0.24	n/a	0.0	0.18	0.41	1.64
Choline (mg)	n/a	0.6	46.0	n/a	1.5	3.5	51.7	206.8
Folic acid (mcg)	0.0	9.024	0.0	n/a	0.0	0.0	9.024	36.096
Tryptophan (g)	0.0	0.008	0.162	n/a	0.004	0.068	0.241	0.964
Threonine (g)	0.0	0.016	0.594	n/a	0.01	0.189	0.808	3.232
Isoleucine (g)	0.0	0.021	0.709	n/a	0.01	0.328	1.068	4.272
Leucine (g)	0.0	0.042	1.041	n/a	0.015	0.506	1.604	6.416
Lysine (g)	0.0	0.013	1.164	n/a	0.012	0.439	1.629	6.516
Methionine (g)	0.0	0.011	0.378	n/a	0.003	0.138	0.529	2.116
Cystine (g)	0.0	0.013	0.193	n/a	0.005	0.028	0.239	0.956
Phenylalanine (g)	0.0	0.03	0.555	n/a	0.008	0.278	0.871	3.484
Tyrosine (g)	0.0	0.018	0.463	n/a	0.005	0.254	0.741	2.964
Valine (g)	0.0	0.025	0.694	n/a	0.011	0.352	1.081	4.324
Arginine (g)	0.0	0.025	0.902	n/a	0.014	0.199	1.14	4.56
Histidine (g)	0.0	0.013	0.416	n/a	0.005	0.184	0.62	2.48
Alanine (g)	0.0	0.019	0.841	n/a	0.011	0.148	1.019	4.076
Aspartic acid (g)	0.0	0.026	1.28	n/a	0.04	0.339	1.685	6.74
Glutamic acid (g)	0.0	0.204	2.09	n/a	0.036	1.29	3.62	14.48
Glycine (g)	0.0	0.022	0.941	n/a	0.01	0.091	1.063	4.252
Proline (g)	0.0	0.07	0.702	n/a	0.012	0.595	1.38	5.52
Serine (g)	0.0	0.03	0.509	n/a	0.011	0.309	0.86	3.44
Cholesterol (mg)	0.0	0.0	57.833	0.0	0.0	22.247	80.08	320.32
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.009	3.323	0.0	0.003	4.468	8.309	33.236
Phytosterols (mg)	17.0	n/a	n/a	n/a	n/a	n/a	17.0	68.0
Monounsaturated Fat (g)	1.546	0.005	4.812	n/a	0.001	1.99	8.353	33.412
Polyunsaturated (g)	4.43	0.024	2.491	n/a	0.015	0.199	7.158	28.632