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Receta Easy Cheesy Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		flour
1.95g 		milk
61.0g 		salt
0.38g 		cheddar cheese
28.25g 		corn
113.4g 		bacon
29.0g 		topping
0.89g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.2 1.96 0.0 7.03 2.99 3.36 0.0 15.59 62.36
Total Fat (g) 2.88 0.02 1.98 0.0 9.36 1.05 13.06 0.0 28.36 113.44
Carbohydrates (g) 0.0 1.49 2.76 0.0 0.36 21.32 0.19 0.59 26.71 106.84
Ash (g) 0.07 0.01 0.42 0.37 1.11 1.04 0.73 0.0 3.76 15.04
Calories (kcal) 25.454 7.107 36.6 0.0 113.848 91.854 132.82 2.239 409.921 1639.684
Starch (g) n/a n/a n/a n/a n/a 14.8 n/a n/a 14.8 59.2
Sucrose (g) n/a n/a 0.0 n/a 0.07 1.94 n/a n/a 2.01 8.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.53 n/a n/a 0.53 2.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.32 n/a n/a 0.32 1.28
Lactose (g) n/a n/a 3.21 n/a 0.06 0.0 n/a n/a 3.27 13.08
Maltose (g) n/a n/a 0.0 n/a 0.04 0.25 n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.23 53.88 0.0 10.38 86.99 11.66 0.29 163.99 655.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.21 0.0 0.15 3.45 0.0 0.19 7.0 28.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.41 n/a n/a 0.41 1.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 2.2 8.8
Calcium (mg) 0.852 0.293 68.93 0.09 203.683 5.67 1.74 0.053 281.31 1125.24
Iron (mg) 0.0 0.09 0.02 0.0 0.19 0.82 0.14 0.0 1.26 5.04
Magnesium (mg) 0.071 0.43 6.1 0.004 7.91 17.01 3.48 0.053 35.057 140.228
Phosphorus (mg) 0.852 2.109 55.51 0.0 144.64 54.432 54.52 0.027 312.089 1248.356
Potassium (mg) 0.852 2.089 87.23 0.03 27.685 153.09 60.32 0.381 331.677 1326.708
Sodium (mg) 20.448 0.039 24.4 145.343 175.433 337.932 241.57 0.372 945.536 3782.144
Zinc (mg) 0.0 0.01 0.24 0.0 0.88 0.42 0.34 0.0 1.9 7.6
Copper (mg) 0.0 0.003 0.006 0.0 0.008 0.057 0.02 0.0 0.095 0.38
Manganese (mg) 0.0 0.013 0.0 0.0 0.003 0.159 0.006 0.001 0.182 0.728
Selenium (mcg) 0.0 0.7 2.3 0.0 3.9 0.8 5.9 0.0 13.5 54.0
Vitamin A, IU (IU) 88.715 0.0 62.22 0.0 283.065 51.03 10.73 0.15 495.91 1983.64
Retinol (mcg) 23.821 0.0 17.08 0.0 72.885 0.0 3.19 0.0 116.976 467.904
Vitamin A, RAE (mcg_RAE) 24.282 0.0 17.08 0.0 74.863 2.268 3.19 0.009 121.691 486.764
Beta Carotene (mcg) 5.609 0.0 3.05 0.0 24.013 24.948 0.0 0.089 57.708 230.832
Vitamin E (mg) 0.08 0.0 0.04 0.0 0.08 0.08 0.08 0.0 0.36 1.44
Vitamin D (IU) 1.988 n/a 24.4 n/a 3.39 n/a n/a n/a 29.778 119.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 0.0 0.0 0.0 199.584 0.0 0.0 199.935 799.74
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a 0.0 0.24 0.02 n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Thiamin (mg) 0.0 0.015 0.024 0.0 0.008 0.023 0.081 0.0 0.153 0.612
Riboflavin (mg) 0.001 0.01 0.11 0.0 0.107 0.057 0.032 0.0 0.317 1.268
Niacin (mg) 0.001 0.115 0.067 0.0 0.023 0.431 1.111 0.001 1.749 6.996
Pantothenic acid (mg) 0.004 0.009 0.22 0.0 0.116 0.408 0.151 0.0 0.907 3.628
Vitamin B-6 (mg) 0.0 0.001 0.024 0.0 0.02 0.079 0.061 0.0 0.186 0.744
Folate (mcg) 0.107 3.573 3.05 0.0 5.085 48.762 0.58 0.018 61.174 244.696
Vitamin B-12 (mcg) 0.01 0.0 0.27 0.0 0.23 0.0 0.2 0.0 0.71 2.84
Choline (mg) 0.7 0.2 8.7 0.0 4.7 18.5 13.5 0.0 46.3 185.2
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.0 0.003 0.049 0.0 0.09 0.034 0.029 n/a 0.205 0.82
Threonine (g) 0.001 0.005 0.085 0.0 0.251 0.091 0.131 n/a 0.565 2.26
Isoleucine (g) 0.002 0.007 0.104 0.0 0.438 0.102 0.157 n/a 0.809 3.236
Leucine (g) 0.003 0.014 0.165 0.0 0.675 0.386 0.261 n/a 1.503 6.012
Lysine (g) 0.002 0.004 0.085 0.0 0.585 0.284 0.278 n/a 1.239 4.956
Methionine (g) 0.001 0.004 0.049 0.0 0.184 0.068 0.075 n/a 0.38 1.52
Cystine (g) 0.0 0.004 0.012 0.0 0.037 0.045 0.038 n/a 0.137 0.548
Phenylalanine (g) 0.001 0.01 0.092 0.0 0.37 0.147 0.133 n/a 0.754 3.016
Tyrosine (g) 0.001 0.006 0.092 0.0 0.339 0.113 0.104 n/a 0.656 2.624
Valine (g) 0.002 0.008 0.116 0.0 0.469 0.147 0.18 n/a 0.922 3.688
Arginine (g) 0.001 0.008 0.049 0.0 0.266 0.125 0.218 n/a 0.666 2.664
Histidine (g) 0.001 0.004 0.049 0.0 0.246 0.079 0.128 n/a 0.507 2.028
Alanine (g) 0.001 0.006 0.061 0.0 0.198 0.249 0.215 n/a 0.73 2.92
Aspartic acid (g) 0.002 0.009 0.146 0.0 0.452 0.215 0.316 n/a 1.141 4.564
Glutamic acid (g) 0.006 0.068 0.397 0.0 1.72 0.601 0.496 n/a 3.288 13.152
Glycine (g) 0.001 0.007 0.049 0.0 0.121 0.113 0.235 n/a 0.527 2.108
Proline (g) 0.003 0.023 0.207 0.0 0.794 0.386 0.186 n/a 1.599 6.396
Serine (g) 0.002 0.01 0.067 0.0 0.412 0.17 0.128 n/a 0.789 3.156
Cholesterol (mg) 7.633 0.0 6.1 0.0 29.663 0.0 19.72 0.0 63.115 252.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.824 0.003 1.141 0.0 5.958 0.193 4.347 0.0 13.465 53.86
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.746 0.002 0.494 0.0 2.653 0.272 5.815 0.0 9.982 39.928
Polyunsaturated (g) 0.108 0.008 0.122 0.0 0.266 0.522 1.459 0.0 2.484 9.936