Receta Easy Cheesy Eggplant Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spaghetti sauce
64.0g |
mozzarella cheese
21.19g |
cottage cheese
27.19g |
parmesan cheese
2.5g |
eggplant
68.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 5.5 | 2.81 | 0.96 | 0.7 | 11.11 | 44.44 |
| Total Fat (g) | 1.72 | 4.24 | 0.08 | 0.72 | 0.13 | 6.89 | 27.56 |
| Carbohydrates (g) | 8.81 | 0.81 | 1.81 | 0.1 | 3.93 | 15.46 | 61.84 |
| Ash (g) | 1.29 | n/a | 0.46 | 0.2 | 0.48 | 2.43 | 9.72 |
| Calories (kcal) | 55.68 | 63.986 | 19.575 | 10.775 | 16.533 | 166.549 | 666.196 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.0 | n/a | 0.08 | 0.32 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.42 | 0.0 | n/a | 0.43 | 1.72 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.21 | 9.84 | 22.02 | 0.52 | 63.66 | 147.26 | 589.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.66 | 0.13 | 0.5 | 0.02 | 1.62 | 7.93 | 31.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 2.3 | 4.0 | 16.0 |
| Calcium (mg) | 14.08 | 154.881 | 23.381 | 27.725 | 6.2 | 226.267 | 905.068 |
| Iron (mg) | 0.46 | 0.05 | 0.04 | 0.02 | 0.17 | 0.74 | 2.96 |
| Magnesium (mg) | 13.44 | 5.509 | 2.991 | 0.95 | 9.644 | 32.534 | 130.136 |
| Phosphorus (mg) | 23.04 | 111.023 | 51.656 | 18.225 | 17.222 | 221.166 | 884.664 |
| Potassium (mg) | 202.24 | 20.128 | 37.247 | 3.125 | 158.443 | 421.183 | 1684.732 |
| Sodium (mg) | 262.4 | 111.87 | 89.719 | 38.225 | 1.378 | 503.592 | 2014.368 |
| Zinc (mg) | 0.35 | 0.66 | 0.13 | 0.1 | 0.11 | 1.34 | 5.36 |
| Copper (mg) | 0.122 | 0.006 | 0.008 | 0.006 | 0.055 | 0.197 | 0.788 |
| Manganese (mg) | 0.102 | n/a | 0.005 | 0.002 | 0.172 | 0.282 | 1.128 |
| Selenium (mcg) | 0.9 | 3.5 | 2.6 | 0.4 | 0.2 | 7.6 | 30.4 |
| Vitamin A, IU (IU) | 481.28 | n/a | 2.175 | 11.05 | 18.6 | 513.105 | 2052.42 |
| Retinol (mcg) | 0.0 | 33.053 | 0.544 | 2.925 | 0.0 | 36.521 | 146.084 |
| Vitamin A, RAE (mcg_RAE) | 24.32 | 33.9 | 0.544 | 3.0 | 0.689 | 62.453 | 249.812 |
| Beta Carotene (mcg) | 286.72 | 10.806 | 0.0 | 0.775 | 11.022 | 309.323 | 1237.292 |
| Vitamin E (mg) | 1.54 | 0.08 | 0.0 | 0.01 | 0.21 | 1.83 | 7.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 8099.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8099.2 | 32396.8 |
| Lutein + zeaxanthin (mcg) | 112.64 | 0.0 | 0.0 | 0.0 | 0.0 | 112.64 | 450.56 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.5 | 2.8 | 11.2 |
| Thiamin (mg) | 0.013 | 0.021 | 0.005 | 0.001 | 0.028 | 0.068 | 0.272 |
| Riboflavin (mg) | 0.038 | 0.07 | 0.063 | 0.012 | 0.028 | 0.211 | 0.844 |
| Niacin (mg) | 2.509 | 0.025 | 0.038 | 0.003 | 0.448 | 3.023 | 12.092 |
| Pantothenic acid (mg) | 0.051 | n/a | 0.122 | 0.008 | 0.193 | 0.375 | 1.5 |
| Vitamin B-6 (mg) | 0.109 | 0.017 | 0.005 | 0.001 | 0.055 | 0.188 | 0.752 |
| Folate (mcg) | 8.32 | 2.119 | 2.447 | 0.25 | 15.155 | 28.291 | 113.164 |
| Vitamin B-12 (mcg) | 0.0 | 0.49 | 0.13 | 0.06 | 0.0 | 0.67 | 2.68 |
| Choline (mg) | 8.8 | 3.0 | 4.9 | 0.4 | 4.8 | 21.8 | 87.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.038 | 0.013 | 0.007 | 0.058 | 0.232 |
| Threonine (g) | n/a | n/a | 0.128 | 0.037 | 0.028 | 0.192 | 0.768 |
| Isoleucine (g) | n/a | n/a | 0.15 | 0.049 | 0.034 | 0.233 | 0.932 |
| Leucine (g) | n/a | n/a | 0.283 | 0.093 | 0.041 | 0.417 | 1.668 |
| Lysine (g) | n/a | n/a | 0.237 | 0.075 | 0.034 | 0.345 | 1.38 |
| Methionine (g) | n/a | n/a | 0.068 | 0.026 | 0.007 | 0.1 | 0.4 |
| Cystine (g) | n/a | n/a | 0.016 | 0.003 | 0.007 | 0.026 | 0.104 |
| Phenylalanine (g) | n/a | n/a | 0.147 | 0.052 | 0.028 | 0.226 | 0.904 |
| Tyrosine (g) | n/a | n/a | 0.152 | 0.058 | 0.021 | 0.231 | 0.924 |
| Valine (g) | n/a | n/a | 0.19 | 0.063 | 0.034 | 0.288 | 1.152 |
| Arginine (g) | n/a | n/a | 0.125 | 0.039 | 0.041 | 0.206 | 0.824 |
| Histidine (g) | n/a | n/a | 0.082 | 0.027 | 0.014 | 0.123 | 0.492 |
| Alanine (g) | n/a | n/a | 0.098 | 0.029 | 0.034 | 0.161 | 0.644 |
| Aspartic acid (g) | n/a | n/a | 0.228 | 0.067 | 0.11 | 0.405 | 1.62 |
| Glutamic acid (g) | n/a | n/a | 0.658 | 0.218 | 0.131 | 1.006 | 4.024 |
| Glycine (g) | n/a | n/a | 0.057 | 0.019 | 0.028 | 0.104 | 0.416 |
| Proline (g) | n/a | n/a | 0.31 | 0.116 | 0.028 | 0.453 | 1.812 |
| Serine (g) | n/a | n/a | 0.16 | 0.057 | 0.028 | 0.245 | 0.98 |
| Cholesterol (mg) | 1.28 | 11.441 | 1.903 | 2.2 | 0.0 | 16.824 | 67.296 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.448 | 2.305 | 0.046 | 0.433 | 0.021 | 3.253 | 13.012 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.822 | 4.822 | 19.288 |
| Monounsaturated Fat (g) | 0.378 | 1.028 | 0.022 | 0.21 | 0.014 | 1.65 | 6.6 |
| Polyunsaturated (g) | 0.755 | 0.108 | 0.0 | 0.029 | 0.055 | 0.948 | 3.792 |