CookEatShare is also available in English
Cerrar

Receta Easy, Cheesy Green Bean Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked corkscrew pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
88.5g 		jack cheese
28.25g 		onions
12.0g 		basil
0.14g 		garlic salt
0.7g 		Total Per Serving Total for Recipe
Protein (g) 6.24 6.92 0.22 0.0 0.12 13.5 54.0
Total Fat (g) 0.67 8.55 0.02 0.0 0.01 9.26 37.04
Carbohydrates (g) 21.26 0.19 0.88 0.0 0.51 22.84 91.36
Ash (g) 1.42 n/a 0.1 0.0 0.02 1.55 6.2
Calories (kcal) 114.165 105.373 3.84 0.032 2.324 225.734 902.936
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.91 11.59 10.78 0.13 0.05 81.45 325.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.28 0.0 0.17 0.59 2.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.0 0.3 0.0 0.1 8.7 34.8
Calcium (mg) 55.755 210.745 8.64 0.249 0.56 275.949 1103.796
Iron (mg) 0.96 0.2 0.18 0.0 0.02 1.36 5.44
Magnesium (mg) 49.56 7.628 2.4 0.09 0.406 60.084 240.336
Phosphorus (mg) 90.27 125.43 4.44 0.079 2.919 223.138 892.552
Potassium (mg) 327.45 22.883 33.12 0.415 7.707 391.575 1566.3
Sodium (mg) 5.31 151.42 1.92 0.006 0.182 158.838 635.352
Zinc (mg) 0.57 0.85 0.05 0.0 0.02 1.48 5.92
Copper (mg) 0.106 0.008 0.01 0.001 0.001 0.126 0.504
Manganese (mg) 0.336 n/a 0.019 0.002 0.004 0.361 1.444
Selenium (mcg) 1.1 4.1 0.1 0.0 0.3 5.5 22.0
Vitamin A, IU (IU) 2.655 n/a 119.64 7.427 0.0 129.722 518.888
Retinol (mcg) 0.0 54.24 0.0 0.0 0.0 54.24 216.96
Vitamin A, RAE (mcg_RAE) 0.0 55.935 6.0 0.372 0.0 62.307 249.228
Beta Carotene (mcg) n/a 22.035 71.76 4.424 0.0 98.219 392.876
Vitamin E (mg) n/a 0.07 0.07 0.0 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 136.44 7.955 0.0 144.395 577.58
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 2.3 0.0 0.1 3.5 14.0
Thiamin (mg) 0.115 0.006 0.007 0.0 0.003 0.131 0.524
Riboflavin (mg) 0.053 0.11 0.01 0.0 0.001 0.174 0.696
Niacin (mg) 0.487 0.025 0.064 0.001 0.005 0.582 2.328
Pantothenic acid (mg) 0.195 n/a 0.01 0.0 n/a 0.205 0.82
Vitamin B-6 (mg) 0.097 0.023 0.007 0.0 0.021 0.148 0.592
Folate (mcg) 66.375 5.085 7.68 0.096 0.014 79.25 317.0
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.23 0.92
Choline (mg) n/a 4.4 0.7 0.0 0.5 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 n/a 0.002 0.0 0.002 0.075 0.3
Threonine (g) 0.266 n/a 0.008 0.0 0.003 0.277 1.108
Isoleucine (g) 0.274 n/a 0.01 0.0 0.005 0.289 1.156
Leucine (g) 0.496 n/a 0.013 0.0 0.007 0.516 2.064
Lysine (g) 0.425 n/a 0.011 0.0 0.004 0.44 1.76
Methionine (g) 0.097 n/a 0.002 0.0 0.002 0.102 0.408
Cystine (g) 0.071 n/a n/a 0.0 0.001 0.072 0.288
Phenylalanine (g) 0.336 n/a 0.007 0.0 0.003 0.347 1.388
Tyrosine (g) 0.177 n/a 0.006 0.0 0.002 0.185 0.74
Valine (g) 0.327 n/a 0.01 0.0 0.005 0.342 1.368
Arginine (g) 0.389 n/a 0.016 0.0 0.012 0.417 1.668
Histidine (g) 0.177 n/a 0.004 0.0 0.002 0.183 0.732
Alanine (g) 0.266 n/a 0.01 0.0 0.002 0.278 1.112
Aspartic acid (g) 0.752 n/a 0.02 0.0 0.009 0.782 3.128
Glutamic acid (g) 0.956 n/a 0.046 0.0 0.015 1.017 4.068
Glycine (g) 0.248 n/a 0.011 0.0 0.004 0.262 1.048
Proline (g) 0.266 n/a 0.014 0.0 0.002 0.282 1.128
Serine (g) 0.336 n/a 0.01 0.0 0.004 0.35 1.4
Cholesterol (mg) 0.0 25.143 0.0 0.0 0.0 25.143 100.572
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 5.387 0.004 0.0 0.001 5.463 21.852
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.056 0.224
Monounsaturated Fat (g) 0.044 2.472 0.004 0.0 0.0 2.52 10.08
Polyunsaturated (g) 0.398 0.254 0.008 0.001 0.003 0.664 2.656