Receta Easy Cheesy Grits - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		water
142.2g 		salt
1.2g 		grits
23.4g 		eggs
14.78g 		butter
17.02g 		cheddar cheese
22.6g 		sauce
0.15g 		salt
1.8g 		paprika
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.06 1.86 0.14 5.63 0.0 0.0 0.0 9.7 97.0
Total Fat (g) 0.0 0.0 0.28 1.47 13.81 7.49 0.0 0.0 0.0 23.05 230.5
Carbohydrates (g) 0.0 0.0 18.63 0.11 0.01 0.29 0.04 0.0 0.01 19.09 190.9
Ash (g) 0.14 1.2 0.09 0.13 0.36 0.89 n/a 1.8 0.0 4.61 46.1
Calories (kcal) 0.0 0.0 86.814 21.141 122.069 91.078 0.157 0.0 0.075 321.335 3213.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.05 n/a n/a 0.0 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.3
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.2
Lactose (g) n/a n/a n/a 0.02 n/a 0.05 n/a n/a 0.0 0.07 0.7
Maltose (g) n/a n/a n/a 0.02 n/a 0.03 n/a n/a 0.0 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.06 0.0 2.34 11.21 2.7 8.31 0.11 0.0 0.0 166.73 1667.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 0.11 0.01 0.12 0.04 0.0 0.0 0.43 4.3
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 4.266 0.288 0.468 7.836 4.086 162.946 0.014 0.432 0.046 180.381 1803.81
Iron (mg) 0.0 0.0 0.91 0.27 0.0 0.15 0.0 0.01 0.01 1.36 13.6
Magnesium (mg) 1.422 0.012 6.318 1.774 0.341 6.328 0.009 0.018 0.048 16.27 162.7
Phosphorus (mg) 0.0 0.0 17.082 28.237 4.086 115.712 0.017 0.0 0.09 165.224 1652.24
Potassium (mg) 0.0 0.096 32.058 19.811 4.086 22.148 0.145 0.144 0.609 79.097 790.97
Sodium (mg) 5.688 465.096 0.234 20.698 98.064 140.346 0.014 697.644 0.009 1427.792 14277.92
Zinc (mg) 0.01 0.0 0.1 0.16 0.02 0.7 0.0 0.0 0.0 1.0 10.0
Copper (mg) 0.014 0.0 0.019 0.015 0.0 0.007 0.0 0.001 0.0 0.056 0.56
Manganese (mg) 0.0 0.001 0.026 0.006 0.0 0.002 n/a 0.002 0.0 0.037 0.37
Selenium (mcg) 0.0 0.0 4.0 4.7 0.2 3.1 0.0 0.0 0.0 12.0 120.0
Vitamin A, IU (IU) 0.0 0.0 0.702 71.998 425.455 226.452 n/a 0.0 13.711 738.318 7383.18
Retinol (mcg) 0.0 0.0 0.0 20.55 114.238 58.308 0.0 0.0 0.0 193.096 1930.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.698 116.451 59.89 0.032 0.0 0.686 197.756 1977.56
Beta Carotene (mcg) 0.0 0.0 0.234 1.478 26.9 19.21 0.376 0.0 7.197 55.394 553.94
Vitamin E (mg) 0.0 0.0 0.03 0.14 0.39 0.07 0.0 0.0 0.01 0.64 6.4
Vitamin D (IU) 0.0 n/a n/a 5.174 9.534 2.712 n/a n/a n/a 17.42 174.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.17 48.935 0.0 0.0 0.041 0.0 3.421 53.567 535.67
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 0.07 0.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.15 0.01 0.002 0.007 0.0 0.0 0.0 0.169 1.69
Riboflavin (mg) 0.0 0.0 0.089 0.071 0.005 0.086 0.0 0.0 0.0 0.251 2.51
Niacin (mg) 0.0 0.0 1.161 0.01 0.007 0.018 0.0 0.0 0.004 1.2 12.0
Pantothenic acid (mg) 0.0 0.0 0.115 0.213 0.019 0.093 n/a 0.0 0.0 0.439 4.39
Vitamin B-6 (mg) 0.0 0.0 0.035 0.021 0.0 0.016 0.0 0.0 0.001 0.073 0.73
Folate (mcg) 0.0 0.0 47.97 6.948 0.511 4.068 0.009 0.0 0.028 59.534 595.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.03 0.19 0.0 0.0 0.0 0.41 4.1
Choline (mg) 0.0 0.0 3.4 37.1 3.2 3.7 0.0 0.0 0.0 47.4 474.0
Folic acid (mcg) 0.0 0.0 46.8 0.0 0.0 0.0 0.0 0.0 0.0 46.8 468.0
Tryptophan (g) n/a 0.0 0.014 0.025 0.002 0.072 n/a 0.0 n/a 0.113 1.13
Threonine (g) n/a 0.0 0.077 0.083 0.007 0.201 n/a 0.0 n/a 0.368 3.68
Isoleucine (g) n/a 0.0 0.073 0.099 0.009 0.35 n/a 0.0 n/a 0.53 5.3
Leucine (g) n/a 0.0 0.253 0.161 0.014 0.54 n/a 0.0 n/a 0.968 9.68
Lysine (g) n/a 0.0 0.059 0.135 0.012 0.468 n/a 0.0 n/a 0.673 6.73
Methionine (g) n/a 0.0 0.042 0.056 0.003 0.147 n/a 0.0 n/a 0.249 2.49
Cystine (g) n/a 0.0 0.037 0.04 0.002 0.029 n/a 0.0 n/a 0.108 1.08
Phenylalanine (g) n/a 0.0 0.101 0.101 0.007 0.296 n/a 0.0 n/a 0.504 5.04
Tyrosine (g) n/a 0.0 0.084 0.074 0.007 0.271 n/a 0.0 n/a 0.436 4.36
Valine (g) n/a 0.0 0.103 0.127 0.01 0.375 n/a 0.0 n/a 0.615 6.15
Arginine (g) n/a 0.0 0.103 0.121 0.005 0.212 n/a 0.0 n/a 0.442 4.42
Histidine (g) n/a 0.0 0.063 0.046 0.003 0.197 n/a 0.0 n/a 0.309 3.09
Alanine (g) n/a 0.0 0.154 0.109 0.005 0.158 n/a 0.0 n/a 0.427 4.27
Aspartic acid (g) n/a 0.0 0.143 0.197 0.01 0.362 n/a 0.0 n/a 0.711 7.11
Glutamic acid (g) n/a 0.0 0.386 0.248 0.031 1.376 n/a 0.0 n/a 2.041 20.41
Glycine (g) n/a 0.0 0.084 0.064 0.003 0.097 n/a 0.0 n/a 0.248 2.48
Proline (g) n/a 0.0 0.18 0.075 0.014 0.635 n/a 0.0 n/a 0.904 9.04
Serine (g) n/a 0.0 0.098 0.143 0.009 0.33 n/a 0.0 n/a 0.58 5.8
Cholesterol (mg) 0.0 0.0 0.0 62.536 36.604 23.73 0.0 0.0 0.0 122.87 1228.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.037 0.458 8.746 4.766 0.0 0.0 0.001 14.008 140.08
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.046 0.046 0.46
Monounsaturated Fat (g) 0.0 0.0 0.07 0.563 3.579 2.122 0.0 0.0 0.0 6.335 63.35
Polyunsaturated (g) 0.0 0.0 0.122 0.201 0.518 0.212 0.0 0.0 0.002 1.055 10.55