Receta Easy Cheesy Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
23.13g 		celery
11.24g 		cream of mushroom soup
37.88g 		cream of chicken soup
38.13g 		hamburger
85.05g 		pepper
0.0g 		salt
0.0g 		onions
9.0g 		cauliflower
27.64g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.08 0.61 0.91 17.01 n/a n/a 0.1 0.55 20.9 167.2
Total Fat (g) 0.15 0.02 2.23 2.2 8.5 n/a n/a 0.01 0.03 13.14 105.12
Carbohydrates (g) 18.49 0.33 2.55 2.73 0.0 n/a n/a 0.84 1.46 26.4 211.2
Ash (g) 0.15 0.08 0.73 0.74 0.83 n/a n/a 0.03 0.2 2.77 22.16
Calories (kcal) 84.406 1.798 32.194 34.313 149.686 n/a n/a 3.6 6.91 312.906 2503.248
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.01 n/a n/a n/a n/a n/a 0.09 n/a 0.12 0.96
Glucose (dextrose) (g) 0.0 0.06 n/a n/a n/a n/a n/a 0.18 n/a 0.24 1.92
Fructose (g) 0.0 0.06 n/a n/a n/a n/a n/a 0.12 n/a 0.18 1.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.69 10.72 31.76 31.55 59.11 n/a n/a 8.02 25.41 169.25 1354.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.21 0.55 0.21 0.0 n/a n/a 0.38 0.66 2.04 16.32
Galactose (g) 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.7 1.3 10.4
Calcium (mg) 6.475 4.495 4.545 5.338 10.206 n/a n/a 2.07 6.081 39.209 313.672
Iron (mg) 1.0 0.02 0.42 0.4 1.91 n/a n/a 0.02 0.12 3.89 31.12
Magnesium (mg) 5.781 1.236 1.515 1.525 17.01 n/a n/a 0.9 4.146 32.113 256.904
Phosphorus (mg) 26.594 2.697 9.848 11.819 156.49 n/a n/a 2.61 12.162 222.219 1777.752
Potassium (mg) 26.594 29.214 23.483 18.681 273.006 n/a n/a 13.14 83.753 467.871 3742.968
Sodium (mg) 1.156 8.989 244.294 249.719 56.132 n/a n/a 0.36 8.292 568.942 4551.536
Zinc (mg) 0.25 0.01 0.08 0.11 4.07 n/a n/a 0.02 0.08 4.62 36.96
Copper (mg) 0.051 0.004 0.057 0.05 0.06 n/a n/a 0.004 0.011 0.236 1.888
Manganese (mg) 0.252 0.011 0.03 0.027 0.009 n/a n/a 0.012 0.044 0.385 3.08
Selenium (mcg) 3.5 0.0 0.9 0.7 14.1 n/a n/a 0.0 0.2 19.5 156.0
Vitamin A, IU (IU) 0.0 50.451 10.984 69.388 0.0 n/a n/a 0.18 3.593 134.595 1076.76
Retinol (mcg) 0.0 0.0 3.03 15.631 0.0 n/a n/a 0.0 0.0 18.661 149.288
Vitamin A, RAE (mcg_RAE) 0.0 2.472 3.03 16.394 0.0 n/a n/a 0.0 0.276 22.172 177.376
Beta Carotene (mcg) 0.0 30.338 0.758 10.675 0.0 n/a n/a 0.09 2.211 44.072 352.576
Vitamin E (mg) 0.03 0.03 0.31 0.21 0.27 n/a n/a 0.0 0.02 0.86 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.799 0.379 0.381 0.0 n/a n/a 0.36 9.122 42.04 336.32
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.7 12.8 13.9 111.2
Thiamin (mg) 0.134 0.002 0.015 0.004 0.034 n/a n/a 0.005 0.017 0.21 1.68
Riboflavin (mg) 0.012 0.007 0.019 0.019 0.136 n/a n/a 0.003 0.017 0.212 1.696
Niacin (mg) 0.969 0.036 0.159 0.149 4.312 n/a n/a 0.011 0.146 5.782 46.256
Pantothenic acid (mg) 0.234 0.028 0.087 0.072 0.51 n/a n/a 0.011 0.18 1.122 8.976
Vitamin B-6 (mg) 0.037 0.008 0.0 0.0 0.315 n/a n/a 0.011 0.061 0.431 3.448
Folate (mcg) 53.419 4.045 0.758 0.763 5.103 n/a n/a 1.71 15.756 81.552 652.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.88 n/a n/a 0.0 0.0 1.88 15.04
Choline (mg) 1.3 0.7 3.7 3.9 56.2 n/a n/a 0.5 12.5 78.9 631.2
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 0.001 0.008 0.011 0.068 n/a n/a 0.001 0.008 0.116 0.928
Threonine (g) 0.06 0.002 0.023 0.038 0.646 n/a n/a 0.002 0.019 0.791 6.328
Isoleucine (g) 0.072 0.002 0.03 0.053 0.757 n/a n/a 0.001 0.022 0.938 7.504
Leucine (g) 0.136 0.003 0.049 0.08 1.327 n/a n/a 0.003 0.033 1.632 13.056
Lysine (g) 0.06 0.003 0.034 0.065 1.403 n/a n/a 0.004 0.03 1.6 12.8
Methionine (g) 0.039 0.001 0.011 0.023 0.425 n/a n/a 0.0 0.008 0.508 4.064
Cystine (g) 0.035 0.0 0.008 0.015 0.17 n/a n/a 0.0 0.006 0.233 1.864
Phenylalanine (g) 0.088 0.002 0.027 0.046 0.68 n/a n/a 0.003 0.019 0.865 6.92
Tyrosine (g) 0.056 0.001 0.023 0.034 0.51 n/a n/a 0.001 0.011 0.636 5.088
Valine (g) 0.102 0.003 0.034 0.053 0.842 n/a n/a 0.002 0.028 1.064 8.512
Arginine (g) 0.136 0.002 0.027 0.05 1.148 n/a n/a 0.009 0.028 1.4 11.2
Histidine (g) 0.039 0.001 0.015 0.027 0.536 n/a n/a 0.001 0.011 0.63 5.04
Alanine (g) 0.095 0.002 0.023 0.046 1.106 n/a n/a 0.002 0.028 1.301 10.408
Aspartic acid (g) 0.155 0.013 0.042 0.072 1.531 n/a n/a 0.008 0.064 1.885 15.08
Glutamic acid (g) 0.321 0.01 0.14 0.236 2.526 n/a n/a 0.023 0.072 3.329 26.632
Glycine (g) 0.076 0.002 0.019 0.042 1.301 n/a n/a 0.003 0.017 1.46 11.68
Proline (g) 0.079 0.002 0.053 0.08 0.961 n/a n/a 0.001 0.025 1.201 9.608
Serine (g) 0.088 0.002 0.03 0.046 0.697 n/a n/a 0.002 0.028 0.893 7.144
Cholesterol (mg) 0.0 0.0 0.0 3.05 55.282 n/a n/a 0.0 0.0 58.332 466.656
Trans Fat (g) n/a n/a n/a n/a 0.544 n/a n/a n/a n/a 0.544 4.352
Saturated Fat (g) 0.042 0.004 0.523 0.61 3.453 n/a n/a 0.004 0.006 4.641 37.128
Phytosterols (mg) n/a 0.674 n/a n/a n/a n/a n/a 1.35 4.975 7.0 56.0
Monounsaturated Fat (g) 0.049 0.003 0.42 0.782 3.7 n/a n/a 0.001 0.003 4.957 39.656
Polyunsaturated (g) 0.042 0.009 0.542 0.4 0.289 n/a n/a 0.002 0.014 1.297 10.376