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Receta Easy Cheesy Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
75.6g 		bread crumbs
18.0g 		egg
7.33g 		catsup
20.0g 		worcestershire sauce
0.96g 		onion
0.5g 		salt
0.5g 		pepper
0.09g 		cheese
9.33g 		Total Per Serving Total for Recipe
Protein (g) 12.98 2.4 0.92 0.35 0.0 0.01 0.0 0.01 2.32 18.99 113.94
Total Fat (g) 15.12 0.95 0.73 0.06 0.0 0.0 0.0 0.0 3.09 19.96 119.76
Carbohydrates (g) 0.0 12.96 0.06 5.03 0.19 0.05 0.0 0.06 0.12 18.45 110.7
Ash (g) 0.64 0.52 0.06 0.73 0.02 0.0 0.5 0.0 0.37 2.84 17.04
Calories (kcal) 192.02 71.1 10.487 19.4 0.745 0.2 0.0 0.225 37.613 331.79 1990.74
Starch (g) n/a 10.74 n/a n/a n/a 0.0 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.04 0.24
Glucose (dextrose) (g) n/a 0.33 0.02 2.35 n/a 0.01 n/a n/a n/a 2.7 16.2
Fructose (g) n/a 0.44 0.01 1.86 n/a 0.01 n/a n/a n/a 2.32 13.92
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.03 0.18
Maltose (g) n/a 0.35 0.01 0.35 n/a 0.0 n/a n/a 0.01 0.71 4.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 1.17 5.56 13.83 0.75 0.45 0.0 0.01 3.43 72.02 432.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.06 4.55 0.1 0.02 0.0 0.0 0.05 5.89 35.34
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 13.608 32.94 3.887 3.6 1.022 0.115 0.12 0.386 67.293 122.97 737.82
Iron (mg) 1.47 0.87 0.13 0.1 0.05 0.0 0.0 0.03 0.06 2.71 16.26
Magnesium (mg) 12.852 7.74 0.88 3.8 0.124 0.05 0.005 0.171 2.613 28.236 169.416
Phosphorus (mg) 119.445 29.7 14.007 6.6 0.573 0.145 0.0 0.153 47.787 218.409 1310.454
Potassium (mg) 204.116 35.28 9.827 76.4 7.64 0.729 0.04 1.112 9.147 344.29 2065.74
Sodium (mg) 50.651 131.76 10.267 222.8 9.359 0.02 193.79 0.039 57.96 676.645 4059.87
Zinc (mg) 3.16 0.26 0.08 0.05 0.0 0.0 0.0 0.0 0.29 3.85 23.1
Copper (mg) 0.045 0.047 0.007 0.036 0.002 0.0 0.0 0.001 0.003 0.142 0.852
Manganese (mg) 0.008 0.166 0.003 0.026 n/a 0.001 0.001 0.005 0.001 0.209 1.254
Selenium (mcg) 11.3 4.5 2.3 0.1 0.0 0.0 0.0 0.0 1.3 19.6 117.6
Vitamin A, IU (IU) 0.0 0.0 35.713 186.6 0.754 0.01 0.0 0.264 93.52 316.862 1901.172
Retinol (mcg) 0.0 0.0 10.193 0.0 0.01 0.0 0.0 0.0 24.08 34.283 205.698
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 9.4 0.048 0.0 0.0 0.013 24.733 44.461 266.766
Beta Carotene (mcg) 0.0 0.0 0.733 112.0 0.411 0.005 0.0 0.138 7.933 121.22 727.32
Vitamin E (mg) 0.31 0.01 0.07 0.29 0.0 0.0 0.0 0.0 0.03 0.72 4.32
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a 1.12 3.687 22.122
Lycopene (mcg) 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.005 0.0 3341.805 20050.83
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 0.458 0.02 0.0 0.181 0.0 24.933 149.598
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.14 0.04 0.03 n/a 0.0 n/a 0.0 0.0 0.2 1.2
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.03 0.175 0.005 0.002 0.001 0.0 0.0 0.0 0.003 0.216 1.296
Riboflavin (mg) 0.113 0.072 0.035 0.026 0.001 0.0 0.0 0.0 0.035 0.284 1.704
Niacin (mg) 3.198 1.193 0.005 0.286 0.007 0.001 0.0 0.001 0.007 4.698 28.188
Pantothenic acid (mg) 0.378 0.099 0.106 0.01 n/a 0.001 0.0 n/a 0.038 0.631 3.786
Vitamin B-6 (mg) 0.242 0.022 0.01 0.03 0.0 0.001 0.0 0.0 0.007 0.311 1.866
Folate (mcg) 5.292 19.26 3.447 2.0 0.076 0.095 0.0 0.009 1.68 31.859 191.154
Vitamin B-12 (mcg) 1.62 0.06 0.09 0.0 0.0 0.0 0.0 0.0 0.08 1.85 11.1
Choline (mg) 42.6 2.6 18.4 2.5 0.0 0.0 0.0 0.0 1.5 67.8 406.8
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.06 0.029 0.012 0.004 n/a 0.0 0.0 n/a 0.03 0.136 0.816
Threonine (g) 0.499 0.077 0.041 0.012 n/a 0.0 0.0 n/a 0.083 0.713 4.278
Isoleucine (g) 0.575 0.097 0.049 0.01 n/a 0.0 0.0 n/a 0.145 0.876 5.256
Leucine (g) 1.013 0.173 0.08 0.016 n/a 0.0 0.0 n/a 0.223 1.505 9.03
Lysine (g) 1.073 0.077 0.067 0.016 n/a 0.0 0.0 n/a 0.193 1.427 8.562
Methionine (g) 0.333 0.041 0.028 0.004 n/a 0.0 0.0 n/a 0.061 0.467 2.802
Cystine (g) 0.129 0.05 0.02 0.004 n/a 0.0 0.0 n/a 0.012 0.215 1.29
Phenylalanine (g) 0.514 0.119 0.05 0.012 n/a 0.0 0.0 n/a 0.122 0.817 4.902
Tyrosine (g) 0.393 0.072 0.037 0.008 n/a 0.0 0.0 n/a 0.112 0.622 3.732
Valine (g) 0.643 0.108 0.063 0.012 n/a 0.0 0.0 n/a 0.155 0.981 5.886
Arginine (g) 0.854 0.099 0.06 0.01 n/a 0.0 0.0 n/a 0.088 1.112 6.672
Histidine (g) 0.416 0.054 0.023 0.008 n/a 0.0 0.0 n/a 0.081 0.582 3.492
Alanine (g) 0.824 0.086 0.054 0.018 n/a 0.0 0.0 n/a 0.065 1.048 6.288
Aspartic acid (g) 1.172 0.139 0.098 0.07 n/a 0.0 0.0 n/a 0.149 1.628 9.768
Glutamic acid (g) 1.935 0.742 0.123 0.22 n/a 0.001 0.0 n/a 0.568 3.59 21.54
Glycine (g) 0.93 0.088 0.032 0.01 n/a 0.0 0.0 n/a 0.04 1.1 6.6
Proline (g) 0.688 0.247 0.037 0.012 n/a 0.0 0.0 n/a 0.262 1.246 7.476
Serine (g) 0.529 0.119 0.071 0.014 n/a 0.0 0.0 n/a 0.136 0.869 5.214
Cholesterol (mg) 53.675 0.0 31.02 0.0 0.0 0.0 0.0 0.0 9.8 94.495 566.97
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a 0.93 5.58
Saturated Fat (g) 5.798 0.216 0.227 0.008 0.0 0.0 0.0 0.001 1.968 8.219 49.314
Phytosterols (mg) n/a 1.44 n/a 1.4 n/a 0.075 0.0 0.081 n/a 2.996 17.976
Monounsaturated Fat (g) 6.622 0.184 0.279 0.01 0.0 0.0 0.0 0.001 0.876 7.973 47.838
Polyunsaturated (g) 0.393 0.371 0.1 0.026 0.0 0.0 0.0 0.001 0.088 0.978 5.868