Receta Easy Cheesy Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag (2-lb.) frzn diced potatoes, thawed (Mr. Dells works well)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cheddar cheese 28.25g	butter 14.19g	onion 9.0g	cream of chicken soup 38.13g	cream 57.5g	cracker 14.38g	Total Per Serving	Total for Recipe
Protein (g)	7.03	0.12	0.1	0.91	1.19	1.34	10.69	85.52
Total Fat (g)	9.36	11.51	0.01	2.2	11.34	0.24	34.67	277.36
Carbohydrates (g)	0.36	0.01	0.84	2.73	1.66	11.63	17.23	137.84
Ash (g)	1.11	0.3	0.03	0.74	0.49	0.09	2.76	22.08
Calories (kcal)	113.848	101.724	3.6	34.313	110.975	55.056	419.516	3356.128
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	0.09	n/a	0.0	n/a	0.16	1.28
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	0.0	n/a	0.18	1.44
Fructose (g)	n/a	n/a	0.12	n/a	0.0	n/a	0.12	0.96
Lactose (g)	0.06	n/a	0.0	n/a	2.01	n/a	2.08	16.64
Maltose (g)	0.04	n/a	0.0	n/a	0.0	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.38	2.25	8.02	31.55	42.81	1.09	96.11	768.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.01	0.38	0.21	2.01	0.05	2.8	22.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.4	0.5	4.0
Calcium (mg)	203.683	3.405	2.07	5.338	63.25	3.306	281.051	2248.408
Iron (mg)	0.19	0.0	0.02	0.4	0.1	0.67	1.38	11.04
Magnesium (mg)	7.91	0.284	0.9	1.525	5.75	3.45	19.819	158.552
Phosphorus (mg)	144.64	3.405	2.61	11.819	66.125	14.95	243.549	1948.392
Potassium (mg)	27.685	3.405	13.14	18.681	81.075	16.531	160.518	1284.144
Sodium (mg)	175.433	81.72	0.36	249.719	46.0	4.025	557.256	4458.048
Zinc (mg)	0.88	0.01	0.02	0.11	0.22	0.1	1.33	10.64
Copper (mg)	0.008	0.0	0.004	0.05	0.012	0.033	0.106	0.848
Manganese (mg)	0.003	0.0	0.012	0.027	0.006	0.135	0.182	1.456
Selenium (mcg)	3.9	0.1	0.0	0.7	1.5	6.1	12.4	99.2
Vitamin A, IU (IU)	283.065	354.546	0.18	69.388	331.2	0.0	1038.378	8307.024
Retinol (mcg)	72.885	95.198	0.0	15.631	92.0	0.0	275.714	2205.712
Vitamin A, RAE (mcg_RAE)	74.863	97.043	0.0	16.394	93.15	0.0	281.449	2251.592
Beta Carotene (mcg)	24.013	22.416	0.09	10.675	14.95	0.0	72.144	577.152
Vitamin E (mg)	0.08	0.33	0.0	0.21	0.25	0.06	0.93	7.44
Vitamin D (IU)	3.39	7.945	n/a	n/a	n/a	n/a	11.335	90.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	0.381	0.0	10.925	11.666	93.328
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.0	0.5	0.0	1.2	9.6
Thiamin (mg)	0.008	0.001	0.005	0.004	0.023	0.101	0.142	1.136
Riboflavin (mg)	0.107	0.004	0.003	0.019	0.098	0.068	0.299	2.392
Niacin (mg)	0.023	0.006	0.011	0.149	0.063	0.821	1.072	8.576
Pantothenic acid (mg)	0.116	0.016	0.011	0.072	0.196	0.068	0.478	3.824
Vitamin B-6 (mg)	0.02	0.0	0.011	0.0	0.035	0.006	0.071	0.568
Folate (mcg)	5.085	0.426	1.71	0.763	4.025	19.55	31.558	252.464
Vitamin B-12 (mcg)	0.23	0.02	0.0	0.0	0.16	0.0	0.42	3.36
Choline (mg)	4.7	2.7	0.5	3.9	11.0	2.8	25.7	205.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.388	16.388	131.104
Tryptophan (g)	0.09	0.001	0.001	0.011	0.023	0.016	0.143	1.144
Threonine (g)	0.251	0.006	0.002	0.038	0.069	0.036	0.402	3.216
Isoleucine (g)	0.438	0.007	0.001	0.053	0.081	0.049	0.629	5.032
Leucine (g)	0.675	0.011	0.003	0.08	0.155	0.092	1.017	8.136
Lysine (g)	0.585	0.01	0.004	0.065	0.132	0.026	0.821	6.568
Methionine (g)	0.184	0.003	0.0	0.023	0.04	0.023	0.273	2.184
Cystine (g)	0.037	0.001	0.0	0.015	0.017	0.03	0.101	0.808
Phenylalanine (g)	0.37	0.006	0.003	0.046	0.075	0.066	0.565	4.52
Tyrosine (g)	0.339	0.006	0.001	0.034	0.075	0.036	0.491	3.928
Valine (g)	0.469	0.009	0.002	0.053	0.098	0.056	0.686	5.488
Arginine (g)	0.266	0.004	0.009	0.05	0.058	0.046	0.432	3.456
Histidine (g)	0.246	0.003	0.001	0.027	0.046	0.029	0.351	2.808
Alanine (g)	0.198	0.004	0.002	0.046	0.058	0.04	0.347	2.776
Aspartic acid (g)	0.452	0.009	0.008	0.072	0.127	0.053	0.721	5.768
Glutamic acid (g)	1.72	0.026	0.023	0.236	0.328	0.466	2.799	22.392
Glycine (g)	0.121	0.003	0.003	0.042	0.035	0.046	0.249	1.992
Proline (g)	0.794	0.011	0.001	0.08	0.15	0.157	1.192	9.536
Serine (g)	0.412	0.007	0.002	0.046	0.092	0.065	0.624	4.992
Cholesterol (mg)	29.663	30.503	0.0	3.05	29.9	0.0	93.116	744.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.958	7.288	0.004	0.61	6.618	0.039	20.517	164.136
Phytosterols (mg)	n/a	n/a	1.35	n/a	n/a	n/a	1.35	10.8
Monounsaturated Fat (g)	2.653	2.982	0.001	0.782	2.915	0.022	9.354	74.832
Polyunsaturated (g)	0.266	0.431	0.002	0.4	0.483	0.104	1.685	13.48