Receta Easy, Cheesy Puffs. Blue Cheese Gougéres - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
wine
59.0g |
water
59.25g |
butter
56.5g |
pepper
1.58g |
kosher salt
1.5g |
flour
83.33g |
eggs
132.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.48 | 0.17 | 0.0 | 8.61 | 16.61 | 25.91 | 25.91 |
Total Fat (g) | 0.0 | 0.0 | 45.83 | 0.05 | 0.0 | 0.82 | 13.12 | 59.82 | 59.82 |
Carbohydrates (g) | 1.6 | 0.0 | 0.03 | 1.02 | 0.0 | 63.59 | 1.02 | 67.27 | 67.27 |
Ash (g) | 0.14 | 0.06 | 0.02 | 0.07 | 1.5 | 0.39 | 1.14 | 3.32 | 3.32 |
Calories (kcal) | 48.97 | 0.0 | 405.105 | 4.029 | 0.0 | 303.321 | 188.76 | 950.185 | 950.185 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 0.15 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.28 | 0.28 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 0.15 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 0.15 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 0.15 |
Alcohol (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 |
Water (g) | 51.08 | 59.19 | 10.14 | 0.17 | 0.0 | 9.93 | 100.11 | 230.62 | 230.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.47 | 0.0 | 0.03 | 0.01 | 0.0 | 0.22 | 1.02 | 1.75 | 1.75 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 0.15 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.0 | 2.7 | 2.7 |
Calcium (mg) | 4.72 | 1.778 | 13.56 | 6.905 | 0.36 | 12.5 | 69.96 | 109.782 | 109.782 |
Iron (mg) | 0.22 | 0.0 | 0.01 | 0.46 | 0.0 | 3.87 | 2.42 | 6.97 | 6.97 |
Magnesium (mg) | 6.49 | 0.593 | 1.13 | 3.065 | 0.015 | 18.333 | 15.84 | 45.465 | 45.465 |
Phosphorus (mg) | 11.8 | 0.0 | 13.56 | 2.733 | 0.0 | 89.996 | 252.12 | 370.21 | 370.21 |
Potassium (mg) | 58.41 | 0.0 | 13.56 | 19.892 | 0.12 | 89.163 | 176.88 | 358.025 | 358.025 |
Sodium (mg) | 2.95 | 2.37 | 6.215 | 0.695 | 581.37 | 1.667 | 184.8 | 780.067 | 780.067 |
Zinc (mg) | 0.08 | 0.01 | 0.05 | 0.02 | 0.0 | 0.58 | 1.47 | 2.21 | 2.21 |
Copper (mg) | 0.006 | 0.006 | 0.011 | 0.018 | 0.0 | 0.117 | 0.132 | 0.29 | 0.29 |
Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.089 | 0.002 | 0.567 | 0.053 | 0.781 | 0.781 |
Selenium (mcg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 28.2 | 41.8 | 70.8 | 70.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1411.935 | 4.724 | 0.0 | 0.0 | 642.84 | 2059.499 | 2059.499 |
Retinol (mcg) | 0.0 | 0.0 | 379.115 | 0.0 | 0.0 | 0.0 | 183.48 | 562.595 | 562.595 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 386.46 | 0.237 | 0.0 | 0.0 | 184.8 | 571.497 | 571.497 |
Beta Carotene (mcg) | 0.0 | 0.0 | 89.27 | 2.465 | 0.0 | 0.0 | 13.2 | 104.935 | 104.935 |
Vitamin E (mg) | 0.0 | 0.0 | 1.31 | 0.01 | 0.0 | 0.05 | 1.28 | 2.65 | 2.65 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 46.2 | 46.2 | 46.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 0.0 | 0.095 | 0.095 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.239 | 0.0 | 14.999 | 436.92 | 455.158 | 455.158 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.03 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.07 | n/a | 0.32 | 0.66 | 1.05 | 1.05 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.03 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 |
Thiamin (mg) | 0.006 | 0.0 | 0.006 | 0.002 | 0.0 | 0.658 | 0.092 | 0.764 | 0.764 |
Riboflavin (mg) | 0.012 | 0.0 | 0.017 | 0.004 | 0.0 | 0.408 | 0.634 | 1.074 | 1.074 |
Niacin (mg) | 0.1 | 0.0 | 0.023 | 0.018 | 0.0 | 4.916 | 0.092 | 5.15 | 5.15 |
Pantothenic acid (mg) | 0.024 | 0.0 | 0.062 | n/a | 0.0 | 0.367 | 1.901 | 2.353 | 2.353 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.0 | 0.005 | 0.0 | 0.033 | 0.185 | 0.253 | 0.253 |
Folate (mcg) | 0.59 | 0.0 | 1.695 | 0.158 | 0.0 | 152.494 | 62.04 | 216.977 | 216.977 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 1.8 |
Choline (mg) | 3.0 | 0.0 | 10.6 | 0.2 | 0.0 | 8.7 | 331.5 | 353.9 | 353.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.328 | 0.0 | 128.328 | 128.328 |
Tryptophan (g) | n/a | n/a | 0.006 | n/a | 0.0 | 0.108 | 0.224 | 0.338 | 0.338 |
Threonine (g) | n/a | n/a | 0.023 | n/a | 0.0 | 0.233 | 0.739 | 0.995 | 0.995 |
Isoleucine (g) | n/a | n/a | 0.028 | n/a | 0.0 | 0.3 | 0.884 | 1.213 | 1.213 |
Leucine (g) | n/a | n/a | 0.045 | n/a | 0.0 | 0.592 | 1.439 | 2.076 | 2.076 |
Lysine (g) | n/a | n/a | 0.04 | n/a | 0.0 | 0.192 | 1.201 | 1.432 | 1.432 |
Methionine (g) | n/a | n/a | 0.011 | n/a | 0.0 | 0.15 | 0.502 | 0.663 | 0.663 |
Cystine (g) | n/a | n/a | 0.006 | n/a | 0.0 | 0.183 | 0.356 | 0.545 | 0.545 |
Phenylalanine (g) | n/a | n/a | 0.023 | n/a | 0.0 | 0.433 | 0.898 | 1.354 | 1.354 |
Tyrosine (g) | n/a | n/a | 0.023 | n/a | 0.0 | 0.258 | 0.66 | 0.941 | 0.941 |
Valine (g) | n/a | n/a | 0.034 | n/a | 0.0 | 0.35 | 1.135 | 1.519 | 1.519 |
Arginine (g) | n/a | n/a | 0.017 | n/a | 0.0 | 0.35 | 1.082 | 1.449 | 1.449 |
Histidine (g) | n/a | n/a | 0.011 | n/a | 0.0 | 0.192 | 0.409 | 0.612 | 0.612 |
Alanine (g) | n/a | n/a | 0.017 | n/a | 0.0 | 0.275 | 0.977 | 1.269 | 1.269 |
Aspartic acid (g) | n/a | n/a | 0.034 | n/a | 0.0 | 0.367 | 1.756 | 2.156 | 2.156 |
Glutamic acid (g) | n/a | n/a | 0.102 | n/a | 0.0 | 2.9 | 2.218 | 5.219 | 5.219 |
Glycine (g) | n/a | n/a | 0.011 | n/a | 0.0 | 0.308 | 0.568 | 0.887 | 0.887 |
Proline (g) | n/a | n/a | 0.045 | n/a | 0.0 | 1.0 | 0.673 | 1.718 | 1.718 |
Serine (g) | n/a | n/a | 0.028 | n/a | 0.0 | 0.433 | 1.28 | 1.742 | 1.742 |
Cholesterol (mg) | 0.0 | 0.0 | 121.475 | 0.0 | 0.0 | 0.0 | 558.36 | 679.835 | 679.835 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 29.024 | 0.015 | 0.0 | 0.133 | 4.092 | 33.265 | 33.265 |
Phytosterols (mg) | n/a | n/a | n/a | 1.454 | 0.0 | n/a | n/a | 1.454 | 1.454 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.876 | 0.016 | 0.0 | 0.075 | 5.029 | 16.996 | 16.996 |
Polyunsaturated (g) | 0.0 | 0.0 | 1.718 | 0.018 | 0.0 | 0.342 | 1.795 | 3.872 | 3.872 |