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Receta Easy Cheesy Savory Polenta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chicken-flavor instant bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
118.5g 		cornmeal
26.5g 		garlic
0.23g 		basil
0.05g 		pepper sauce
0.21g 		margarine
2.33g 		provolone cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.92 0.04 0.0 0.0 0.0 2.42 4.39 26.34
Total Fat (g) 0.0 0.47 0.0 0.0 0.0 1.88 2.52 4.88 29.28
Carbohydrates (g) 0.0 20.97 0.17 0.0 0.0 0.02 0.2 21.37 128.22
Ash (g) 0.12 0.14 0.01 0.0 n/a 0.04 0.45 0.76 4.56
Calories (kcal) 0.0 97.785 0.775 0.011 0.025 16.73 33.17 148.495 890.97
Starch (g) n/a 19.5 n/a n/a n/a n/a n/a 19.5 117.0
Sucrose (g) n/a 0.19 n/a 0.0 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.15 n/a 0.0 n/a n/a n/a 0.15 0.9
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 2.98 0.02 0.04 0.2 0.39 3.87 125.88 755.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 0.06 0.0 0.0 0.0 0.05 0.55 3.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 3.555 0.795 0.187 0.083 0.025 0.07 71.442 76.157 456.942
Iron (mg) 0.0 0.29 0.01 0.0 0.0 0.0 0.05 0.35 2.1
Magnesium (mg) 1.185 9.275 0.135 0.03 0.025 0.07 2.646 13.366 80.196
Phosphorus (mg) 0.0 27.825 0.973 0.026 0.048 0.117 46.872 75.861 455.166
Potassium (mg) 0.0 40.28 2.569 0.138 0.267 0.42 13.041 56.715 340.29
Sodium (mg) 4.74 1.855 0.061 0.002 1.319 22.003 82.782 112.762 676.572
Zinc (mg) 0.01 0.19 0.01 0.0 0.0 0.0 0.31 0.51 3.06
Copper (mg) 0.012 0.021 0.0 0.0 0.0 0.0 0.003 0.037 0.222
Manganese (mg) 0.0 0.048 0.001 0.001 n/a n/a 0.001 0.05 0.3
Selenium (mcg) 0.0 3.1 0.1 0.0 0.0 0.0 1.4 4.5 27.0
Vitamin A, IU (IU) 0.0 56.71 0.0 2.476 n/a 83.323 83.16 225.669 1354.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.92 21.735 39.655 237.93
Vitamin A, RAE (mcg_RAE) 0.0 2.915 0.0 0.124 0.171 19.11 22.302 44.622 267.732
Beta Carotene (mcg) 0.0 25.705 0.0 1.475 1.915 14.233 6.426 49.754 298.524
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.21 0.02 0.28 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 359.075 0.0 2.652 0.021 0.0 0.0 361.748 2170.488
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.16 0.0 0.0 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.037 0.001 0.0 0.0 0.0 0.002 0.04 0.24
Riboflavin (mg) 0.0 0.013 0.0 0.0 0.0 0.001 0.03 0.045 0.27
Niacin (mg) 0.0 0.265 0.002 0.0 0.0 0.0 0.015 0.283 1.698
Pantothenic acid (mg) 0.0 0.074 n/a 0.0 n/a 0.0 0.045 0.12 0.72
Vitamin B-6 (mg) 0.0 0.053 0.007 0.0 0.0 0.0 0.007 0.067 0.402
Folate (mcg) 0.0 7.95 0.005 0.032 0.002 0.023 0.945 8.957 53.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.84
Choline (mg) 0.0 2.9 0.2 0.0 0.0 0.3 1.5 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.012
Tryptophan (g) n/a 0.011 0.001 0.0 n/a n/a 0.033 0.044 0.264
Threonine (g) n/a 0.048 0.001 0.0 n/a n/a 0.093 0.141 0.846
Isoleucine (g) n/a 0.066 0.002 0.0 n/a n/a 0.103 0.171 1.026
Leucine (g) n/a 0.273 0.002 0.0 n/a n/a 0.217 0.493 2.958
Lysine (g) n/a 0.029 0.001 0.0 n/a n/a 0.25 0.281 1.686
Methionine (g) n/a 0.045 0.001 0.0 n/a n/a 0.065 0.111 0.666
Cystine (g) n/a 0.042 0.0 0.0 n/a n/a 0.011 0.054 0.324
Phenylalanine (g) n/a 0.098 0.001 0.0 n/a n/a 0.122 0.221 1.326
Tyrosine (g) n/a 0.05 0.001 0.0 n/a n/a 0.144 0.195 1.17
Valine (g) n/a 0.09 0.002 0.0 n/a n/a 0.155 0.247 1.482
Arginine (g) n/a 0.064 0.004 0.0 n/a n/a 0.096 0.164 0.984
Histidine (g) n/a 0.048 0.001 0.0 n/a n/a 0.106 0.154 0.924
Alanine (g) n/a 0.151 0.001 0.0 n/a n/a 0.067 0.219 1.314
Aspartic acid (g) n/a 0.125 0.003 0.0 n/a n/a 0.164 0.292 1.752
Glutamic acid (g) n/a 0.392 0.005 0.0 n/a n/a 0.59 0.987 5.922
Glycine (g) n/a 0.058 0.001 0.0 n/a n/a 0.041 0.1 0.6
Proline (g) n/a 0.201 0.001 0.0 n/a n/a 0.262 0.464 2.784
Serine (g) n/a 0.093 0.001 0.0 n/a n/a 0.139 0.233 1.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.521 6.521 39.126
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.347 n/a 0.347 2.082
Saturated Fat (g) 0.0 0.05 0.0 0.0 0.0 0.354 1.614 2.019 12.114
Phytosterols (mg) n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.114
Monounsaturated Fat (g) 0.0 0.093 0.0 0.0 0.0 0.907 0.698 1.699 10.194
Polyunsaturated (g) 0.0 0.193 0.001 0.0 0.001 0.567 0.073 0.835 5.01