Receta Easy Cheesy Spinach - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spinach
73.13g |
eggs
32.85g |
milk
40.67g |
swiss cheese
18.0g |
bread
39.43g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 4.13 | 1.37 | 4.85 | 4.63 | 1.6 | 18.13 | 108.78 |
| Total Fat (g) | 0.27 | 3.27 | 0.39 | 5.0 | 0.72 | 1.19 | 10.85 | 65.1 |
| Carbohydrates (g) | 2.14 | 0.25 | 2.03 | 0.97 | 22.26 | 0.17 | 27.81 | 166.86 |
| Ash (g) | 1.01 | 0.28 | 0.31 | 0.5 | 0.86 | 0.33 | 3.29 | 19.74 |
| Calories (kcal) | 13.894 | 46.98 | 17.08 | 68.4 | 113.958 | 17.958 | 278.27 | 1669.62 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | 0.03 | n/a | 0.01 | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | 0.07 | 0.0 | 0.09 | n/a | 0.01 | 0.16 | 0.96 |
| Fructose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.24 |
| Lactose (g) | n/a | 0.04 | 2.11 | 0.01 | n/a | 0.01 | 2.17 | 13.02 |
| Maltose (g) | n/a | 0.04 | 0.0 | 0.11 | n/a | 0.01 | 0.15 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.17 | 24.92 | 36.57 | 6.68 | 10.97 | 0.87 | 148.17 | 889.02 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.25 | 2.11 | 0.24 | 1.01 | 0.04 | 3.65 | 21.9 |
| Galactose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.24 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 12.6 |
| Calcium (mg) | 60.694 | 17.412 | 48.393 | 142.38 | 17.35 | 46.208 | 332.438 | 1994.628 |
| Iron (mg) | 1.16 | 0.6 | 0.01 | 0.04 | 1.43 | 0.04 | 3.27 | 19.62 |
| Magnesium (mg) | 40.95 | 3.942 | 4.473 | 6.84 | 11.041 | 1.583 | 68.83 | 412.98 |
| Phosphorus (mg) | 23.4 | 62.75 | 38.633 | 102.06 | 44.952 | 30.375 | 302.17 | 1813.02 |
| Potassium (mg) | 168.188 | 44.023 | 61.0 | 13.86 | 50.473 | 5.208 | 342.752 | 2056.512 |
| Sodium (mg) | 233.269 | 45.995 | 17.893 | 34.56 | 256.306 | 63.708 | 651.731 | 3910.386 |
| Zinc (mg) | 0.31 | 0.36 | 0.17 | 0.78 | 0.37 | 0.16 | 2.16 | 12.96 |
| Copper (mg) | 0.088 | 0.033 | 0.004 | 0.007 | 0.055 | 0.01 | 0.197 | 1.182 |
| Manganese (mg) | 0.358 | 0.013 | 0.0 | 0.002 | 0.205 | 0.004 | 0.582 | 3.492 |
| Selenium (mcg) | 0.9 | 10.4 | 1.3 | 3.3 | 10.7 | 0.7 | 27.3 | 163.8 |
| Vitamin A, IU (IU) | 4703.4 | 159.996 | 79.707 | 149.4 | 0.0 | 18.417 | 5110.919 | 30665.514 |
| Retinol (mcg) | 0.0 | 45.666 | 23.587 | 38.52 | 0.0 | 4.875 | 112.648 | 675.888 |
| Vitamin A, RAE (mcg_RAE) | 235.463 | 45.995 | 23.587 | 39.6 | 0.0 | 5.0 | 349.644 | 2097.864 |
| Beta Carotene (mcg) | n/a | 3.285 | 0.813 | 12.6 | 0.0 | 1.292 | 17.99 | 107.94 |
| Vitamin E (mg) | n/a | 0.32 | 0.0 | 0.07 | 0.07 | 0.01 | 0.47 | 2.82 |
| Vitamin D (IU) | n/a | 11.499 | 21.147 | 7.92 | n/a | n/a | 40.565 | 243.39 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 108.745 | 0.0 | 0.0 | 4.732 | 0.0 | 113.476 | 680.856 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.16 | 0.0 | 0.01 | n/a | n/a | 0.17 | 1.02 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | 60.0 |
| Thiamin (mg) | 0.015 | 0.023 | 0.008 | 0.011 | 0.17 | 0.001 | 0.227 | 1.362 |
| Riboflavin (mg) | 0.08 | 0.158 | 0.077 | 0.054 | 0.114 | 0.02 | 0.504 | 3.024 |
| Niacin (mg) | 0.197 | 0.023 | 0.037 | 0.016 | 1.877 | 0.005 | 2.155 | 12.93 |
| Pantothenic acid (mg) | 0.029 | 0.473 | 0.146 | 0.077 | 0.13 | 0.014 | 0.87 | 5.22 |
| Vitamin B-6 (mg) | 0.059 | 0.046 | 0.016 | 0.014 | 0.039 | 0.002 | 0.177 | 1.062 |
| Folate (mcg) | 42.413 | 15.441 | 2.033 | 1.08 | 58.359 | 0.417 | 119.742 | 718.452 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.18 | 0.6 | 0.0 | 0.09 | 1.3 | 7.8 |
| Choline (mg) | n/a | 82.5 | 7.2 | 2.8 | 5.8 | 0.6 | 99.0 | 594.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.135 | 0.0 | 46.135 | 276.81 |
| Tryptophan (g) | 0.022 | 0.056 | 0.016 | 0.072 | 0.047 | 0.022 | 0.235 | 1.41 |
| Threonine (g) | 0.066 | 0.184 | 0.037 | 0.187 | 0.11 | 0.061 | 0.645 | 3.87 |
| Isoleucine (g) | 0.08 | 0.22 | 0.077 | 0.277 | 0.146 | 0.082 | 0.883 | 5.298 |
| Leucine (g) | 0.117 | 0.358 | 0.155 | 0.533 | 0.272 | 0.155 | 1.59 | 9.54 |
| Lysine (g) | 0.095 | 0.299 | 0.118 | 0.466 | 0.118 | 0.124 | 1.221 | 7.326 |
| Methionine (g) | 0.029 | 0.125 | 0.033 | 0.14 | 0.059 | 0.043 | 0.429 | 2.574 |
| Cystine (g) | 0.022 | 0.089 | 0.049 | 0.052 | 0.095 | 0.005 | 0.311 | 1.866 |
| Phenylalanine (g) | 0.073 | 0.223 | 0.069 | 0.299 | 0.193 | 0.087 | 0.944 | 5.664 |
| Tyrosine (g) | 0.059 | 0.164 | 0.057 | 0.304 | 0.075 | 0.097 | 0.756 | 4.536 |
| Valine (g) | 0.088 | 0.283 | 0.089 | 0.385 | 0.17 | 0.105 | 1.12 | 6.72 |
| Arginine (g) | 0.088 | 0.269 | 0.041 | 0.167 | 0.146 | 0.065 | 0.777 | 4.662 |
| Histidine (g) | 0.037 | 0.102 | 0.033 | 0.193 | 0.083 | 0.045 | 0.492 | 2.952 |
| Alanine (g) | 0.073 | 0.243 | 0.045 | 0.164 | 0.13 | 0.048 | 0.703 | 4.218 |
| Aspartic acid (g) | 0.132 | 0.437 | 0.126 | 0.283 | 0.177 | 0.111 | 1.266 | 7.596 |
| Glutamic acid (g) | 0.183 | 0.552 | 0.317 | 1.026 | 1.297 | 0.363 | 3.738 | 22.428 |
| Glycine (g) | 0.073 | 0.141 | 0.024 | 0.092 | 0.142 | 0.032 | 0.504 | 3.024 |
| Proline (g) | 0.059 | 0.168 | 0.146 | 0.664 | 0.438 | 0.193 | 1.667 | 10.002 |
| Serine (g) | 0.059 | 0.319 | 0.085 | 0.295 | 0.177 | 0.095 | 1.031 | 6.186 |
| Cholesterol (mg) | 0.0 | 138.97 | 2.033 | 16.56 | 0.0 | 3.667 | 161.23 | 967.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 1.018 | 0.256 | 3.2 | 0.197 | 0.721 | 5.437 | 32.622 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 1.252 | 0.114 | 1.309 | 0.138 | 0.349 | 3.169 | 19.014 |
| Polyunsaturated (g) | 0.117 | 0.447 | 0.016 | 0.175 | 0.312 | 0.049 | 1.115 | 6.69 |