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Receta Easy Cherry Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
cherry pie filling
94.87g
pineapple
105.83g
fruit cocktail
89.17g
bananas
25.17g
apples
54.6g
Total Per Serving Total for Recipe
Protein (g) 0.35 0.37 0.42 0.27 0.14 1.56 9.36
Total Fat (g) 0.07 0.12 0.09 0.08 0.09 0.45 2.7
Carbohydrates (g) 26.56 21.38 16.76 5.75 7.54 78.0 468.0
Ash (g) 0.19 0.36 0.21 0.21 0.1 1.07 6.42
Calories (kcal) 109.102 82.55 62.417 22.404 28.392 304.865 1829.19
Starch (g) n/a n/a n/a 1.35 0.03 1.38 8.28
Sucrose (g) n/a 2.33 n/a 0.6 1.13 4.06 24.36
Glucose (dextrose) (g) n/a 7.94 n/a 1.25 1.33 10.52 63.12
Fructose (g) n/a 7.62 n/a 1.22 3.22 12.06 72.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.58 83.6 71.69 18.86 46.72 288.44 1730.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.89 15.28 3.08 5.67 41.92 251.52
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.8 1.5 0.7 1.3 4.9 29.4
Calcium (mg) 10.436 14.817 6.242 1.259 3.276 36.029 216.174
Iron (mg) 0.23 0.4 0.26 0.07 0.07 1.02 6.12
Magnesium (mg) 6.641 16.933 4.458 6.797 2.73 37.559 225.354
Phosphorus (mg) 14.231 7.408 10.7 5.538 6.006 43.883 263.298
Potassium (mg) 99.615 110.067 80.25 90.121 58.422 438.474 2630.844
Sodium (mg) 17.077 1.058 5.35 0.252 0.546 24.283 145.698
Zinc (mg) 0.05 0.13 0.07 0.04 0.02 0.31 1.86
Copper (mg) 0.076 0.106 0.08 0.02 0.016 0.298 1.788
Manganese (mg) 0.028 1.143 n/a 0.068 0.022 1.261 7.566
Selenium (mcg) 0.4 0.4 0.4 0.3 0.0 1.5 9.0
Vitamin A, IU (IU) 194.487 14.817 243.425 16.111 29.484 498.324 2989.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.487 1.058 12.483 0.755 1.638 25.422 152.532
Beta Carotene (mcg) n/a 8.467 123.05 6.545 14.742 152.804 916.824
Vitamin E (mg) n/a 0.01 0.54 0.03 0.1 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 99.867 5.538 15.834 121.239 727.434
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 7.8 1.7 2.2 2.5 17.6 105.6
Thiamin (mg) 0.028 0.095 0.018 0.008 0.011 0.16 0.96
Riboflavin (mg) 0.019 0.032 0.018 0.018 0.016 0.103 0.618
Niacin (mg) 0.133 0.307 0.33 0.169 0.049 0.987 5.922
Pantothenic acid (mg) 0.057 0.106 n/a 0.083 0.033 0.279 1.674
Vitamin B-6 (mg) 0.038 0.074 0.045 0.093 0.022 0.272 1.632
Folate (mcg) 3.795 5.292 2.675 5.035 1.638 18.434 110.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.0 2.1 2.5 1.9 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 n/a 0.003 0.0 0.013 0.078
Threonine (g) 0.009 0.011 n/a 0.008 0.005 0.033 0.198
Isoleucine (g) 0.009 0.011 n/a 0.008 0.005 0.033 0.198
Leucine (g) 0.009 0.011 n/a 0.018 0.005 0.043 0.258
Lysine (g) 0.019 0.021 n/a 0.013 0.005 0.058 0.348
Methionine (g) 0.0 0.011 n/a 0.003 0.0 0.013 0.078
Cystine (g) 0.0 0.0 n/a 0.003 0.0 0.003 0.018
Phenylalanine (g) 0.009 0.011 n/a 0.013 0.005 0.038 0.228
Tyrosine (g) 0.009 0.011 n/a 0.003 0.0 0.023 0.138
Valine (g) 0.009 0.011 n/a 0.013 0.005 0.038 0.228
Arginine (g) 0.009 0.011 n/a 0.013 0.005 0.038 0.228
Histidine (g) 0.009 0.011 n/a 0.02 0.005 0.046 0.276
Alanine (g) 0.009 0.021 n/a 0.01 0.005 0.046 0.276
Aspartic acid (g) 0.237 0.085 n/a 0.03 0.038 0.39 2.34
Glutamic acid (g) 0.019 0.042 n/a 0.038 0.016 0.115 0.69
Glycine (g) 0.009 0.011 n/a 0.01 0.005 0.036 0.216
Proline (g) 0.009 0.011 n/a 0.008 0.005 0.033 0.198
Serine (g) 0.009 0.021 n/a 0.01 0.005 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.011 0.009 0.028 0.016 0.083 0.498
Phytosterols (mg) n/a n/a n/a 4.028 6.552 10.58 63.48
Monounsaturated Fat (g) 0.019 0.011 0.018 0.008 0.005 0.06 0.36
Polyunsaturated (g) 0.019 0.042 0.036 0.018 0.027 0.142 0.852