Receta Easy Cherry Pineapple Cool Whip Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 container Cold Whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whip 0.0g	cherry pie filling 142.31g	pineapple 119.06g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.53	0.42	0.94	3.76
Total Fat (g)	n/a	0.1	0.13	0.23	0.92
Carbohydrates (g)	n/a	39.85	24.05	63.9	255.6
Ash (g)	n/a	0.28	0.4	0.69	2.76
Calories (kcal)	n/a	163.654	92.869	256.522	1026.088
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.62	2.62	10.48
Glucose (dextrose) (g)	n/a	n/a	8.93	8.93	35.72
Fructose (g)	n/a	n/a	8.57	8.57	34.28
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	101.37	94.05	195.41	781.64
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	20.12	20.12	80.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.9	1.0	1.8	7.2
Calcium (mg)	n/a	15.654	16.669	32.323	129.292
Iron (mg)	n/a	0.34	0.45	0.79	3.16
Magnesium (mg)	n/a	9.962	19.05	29.012	116.048
Phosphorus (mg)	n/a	21.346	8.334	29.681	118.724
Potassium (mg)	n/a	149.423	123.825	273.248	1092.992
Sodium (mg)	n/a	25.615	1.191	26.806	107.224
Zinc (mg)	n/a	0.07	0.14	0.21	0.84
Copper (mg)	n/a	0.114	0.119	0.233	0.932
Manganese (mg)	n/a	0.043	1.286	1.329	5.316
Selenium (mcg)	n/a	0.6	0.5	1.0	4.0
Vitamin A, IU (IU)	n/a	291.73	16.669	308.399	1233.596
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	14.231	1.191	15.421	61.684
Beta Carotene (mcg)	n/a	n/a	9.525	9.525	38.1
Vitamin E (mg)	n/a	n/a	0.01	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	5.1	8.8	13.9	55.6
Thiamin (mg)	n/a	0.043	0.107	0.15	0.6
Riboflavin (mg)	n/a	0.028	0.036	0.064	0.256
Niacin (mg)	n/a	0.199	0.345	0.545	2.18
Pantothenic acid (mg)	n/a	0.085	0.119	0.204	0.816
Vitamin B-6 (mg)	n/a	0.057	0.083	0.14	0.56
Folate (mcg)	n/a	5.692	5.953	11.645	46.58
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	4.5	4.5	18.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.012	0.012	0.048
Threonine (g)	n/a	0.014	0.012	0.026	0.104
Isoleucine (g)	n/a	0.014	0.012	0.026	0.104
Leucine (g)	n/a	0.014	0.012	0.026	0.104
Lysine (g)	n/a	0.028	0.024	0.052	0.208
Methionine (g)	n/a	0.0	0.012	0.012	0.048
Cystine (g)	n/a	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.014	0.012	0.026	0.104
Tyrosine (g)	n/a	0.014	0.012	0.026	0.104
Valine (g)	n/a	0.014	0.012	0.026	0.104
Arginine (g)	n/a	0.014	0.012	0.026	0.104
Histidine (g)	n/a	0.014	0.012	0.026	0.104
Alanine (g)	n/a	0.014	0.024	0.038	0.152
Aspartic acid (g)	n/a	0.356	0.095	0.451	1.804
Glutamic acid (g)	n/a	0.028	0.048	0.076	0.304
Glycine (g)	n/a	0.014	0.012	0.026	0.104
Proline (g)	n/a	0.014	0.012	0.026	0.104
Serine (g)	n/a	0.014	0.024	0.038	0.152
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.028	0.012	0.04	0.16
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.028	0.012	0.04	0.16
Polyunsaturated (g)	n/a	0.028	0.048	0.076	0.304