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Receta Easy Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken leg
92.16g 		onion
3.15g 		apricots
114.38g 		Total Per Serving Total for Recipe
Protein (g) 16.73 0.03 0.72 17.48 69.92
Total Fat (g) 11.17 0.0 0.05 11.22 44.88
Carbohydrates (g) 0.0 0.29 14.11 14.41 57.64
Ash (g) 0.78 0.01 0.42 1.22 4.88
Calories (kcal) 172.344 1.26 54.9 228.504 914.016
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.06 n/a 0.06 0.24
Fructose (g) n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 64.43 2.81 99.07 166.31 665.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 12.28 12.42 49.68
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.8 1.9 7.6
Calcium (mg) 9.216 0.725 13.725 23.666 94.664
Iron (mg) 0.93 0.01 0.34 1.28 5.12
Magnesium (mg) 19.354 0.315 11.438 31.107 124.428
Phosphorus (mg) 137.322 0.914 22.875 161.111 644.444
Potassium (mg) 182.482 4.599 188.719 375.8 1503.2
Sodium (mg) 72.808 0.126 4.575 77.509 310.036
Zinc (mg) 1.63 0.01 0.13 1.76 7.04
Copper (mg) 0.055 0.001 0.057 0.114 0.456
Manganese (mg) 0.018 0.004 0.057 0.08 0.32
Selenium (mcg) 12.1 0.0 0.1 12.2 48.8
Vitamin A, IU (IU) 113.36 0.063 1934.081 2047.504 8190.016
Retinol (mcg) 34.1 0.0 0.0 34.1 136.4
Vitamin A, RAE (mcg_RAE) 34.1 0.0 97.219 131.319 525.276
Beta Carotene (mcg) 0.0 0.032 1155.188 1155.219 4620.876
Vitamin E (mg) 0.41 0.0 0.69 1.09 4.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.126 29.738 29.864 119.456
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.2 5.6 8.1 32.4
Thiamin (mg) 0.065 0.002 0.023 0.089 0.356
Riboflavin (mg) 0.147 0.001 0.023 0.171 0.684
Niacin (mg) 5.014 0.004 0.389 5.406 21.624
Pantothenic acid (mg) 1.023 0.004 0.103 1.13 4.52
Vitamin B-6 (mg) 0.267 0.004 0.057 0.328 1.312
Folate (mcg) 10.138 0.599 2.288 13.024 52.096
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.29 1.16
Choline (mg) 52.2 0.2 2.1 54.4 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.0 0.011 0.196 0.784
Threonine (g) 0.691 0.001 0.023 0.715 2.86
Isoleucine (g) 0.839 0.0 0.023 0.862 3.448
Leucine (g) 1.226 0.001 0.046 1.272 5.088
Lysine (g) 1.364 0.001 0.046 1.411 5.644
Methionine (g) 0.452 0.0 0.0 0.452 1.808
Cystine (g) 0.221 0.0 0.0 0.221 0.884
Phenylalanine (g) 0.654 0.001 0.034 0.69 2.76
Tyrosine (g) 0.544 0.0 0.023 0.567 2.268
Valine (g) 0.811 0.001 0.023 0.835 3.34
Arginine (g) 1.041 0.003 0.023 1.067 4.268
Histidine (g) 0.498 0.0 0.011 0.509 2.036
Alanine (g) 0.968 0.001 0.034 1.003 4.012
Aspartic acid (g) 1.493 0.003 0.172 1.667 6.668
Glutamic acid (g) 2.452 0.008 0.069 2.528 10.112
Glycine (g) 1.051 0.001 0.023 1.074 4.296
Proline (g) 0.802 0.0 0.046 0.848 3.392
Serine (g) 0.59 0.001 0.046 0.636 2.544
Cholesterol (mg) 76.495 0.0 0.0 76.495 305.98
Trans Fat (g) 0.101 n/a n/a 0.101 0.404
Saturated Fat (g) 3.143 0.001 0.0 3.144 12.576
Phytosterols (mg) n/a 0.473 n/a 0.473 1.892
Monounsaturated Fat (g) 4.507 0.0 0.023 4.53 18.12
Polyunsaturated (g) 2.442 0.001 0.011 2.454 9.816