Receta Easy Chicken And Broccoli Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
123.35g |
broccoli
5.55g |
chicken
12.5g |
cheez whiz
11.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 22.94 | 0.16 | 3.16 | 1.36 | 27.62 | 276.2 |
| Total Fat (g) | 18.58 | 0.02 | 1.01 | 2.38 | 21.99 | 219.9 |
| Carbohydrates (g) | 0.0 | 0.37 | 0.1 | 1.04 | 1.51 | 15.1 |
| Ash (g) | 0.97 | 0.05 | 0.1 | 0.66 | 1.78 | 17.8 |
| Calories (kcal) | 265.207 | 1.887 | 23.0 | 31.298 | 321.393 | 3213.93 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.03 | n/a | n/a | 0.03 | 0.3 |
| Fructose (g) | n/a | 0.04 | n/a | n/a | 0.04 | 0.4 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 81.4 | 4.96 | 8.11 | 5.84 | 100.31 | 1003.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.0 | 0.76 | 0.85 | 8.5 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 |
| Calcium (mg) | 13.569 | 2.609 | 1.75 | 40.711 | 58.638 | 586.38 |
| Iron (mg) | 1.11 | 0.04 | 0.16 | 0.02 | 1.33 | 13.3 |
| Magnesium (mg) | 24.67 | 1.166 | 2.375 | n/a | 28.211 | 282.11 |
| Phosphorus (mg) | 181.327 | 3.664 | 19.125 | 91.4 | 295.517 | 2955.17 |
| Potassium (mg) | 233.135 | 17.541 | 19.125 | 27.216 | 297.017 | 2970.17 |
| Sodium (mg) | 86.346 | 1.832 | 16.875 | 185.749 | 290.802 | 2908.02 |
| Zinc (mg) | 1.62 | 0.02 | 0.31 | 0.19 | 2.14 | 21.4 |
| Copper (mg) | 0.062 | 0.003 | 0.006 | n/a | 0.071 | 0.71 |
| Manganese (mg) | 0.025 | 0.012 | n/a | n/a | 0.036 | 0.36 |
| Selenium (mcg) | 17.8 | 0.1 | 2.3 | n/a | 20.2 | 202.0 |
| Vitamin A, IU (IU) | 172.693 | 34.583 | 22.125 | 73.597 | 302.997 | 3029.97 |
| Retinol (mcg) | 50.574 | 0.0 | 6.625 | n/a | 57.199 | 571.99 |
| Vitamin A, RAE (mcg_RAE) | 51.808 | 1.721 | 6.625 | n/a | 60.154 | 601.54 |
| Beta Carotene (mcg) | 0.0 | 20.039 | 0.0 | n/a | 20.039 | 200.39 |
| Vitamin E (mg) | 0.37 | 0.04 | 0.04 | n/a | 0.45 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 77.881 | 0.0 | n/a | 77.881 | 778.81 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 5.0 | 0.0 | 0.0 | 7.0 | 70.0 |
| Thiamin (mg) | 0.074 | 0.004 | 0.0 | n/a | 0.078 | 0.78 |
| Riboflavin (mg) | 0.148 | 0.007 | 0.013 | 0.027 | 0.194 | 1.94 |
| Niacin (mg) | 8.388 | 0.036 | 0.3 | n/a | 8.723 | 87.23 |
| Pantothenic acid (mg) | 1.123 | 0.032 | n/a | n/a | 1.154 | 11.54 |
| Vitamin B-6 (mg) | 0.432 | 0.01 | 0.024 | n/a | 0.465 | 4.65 |
| Folate (mcg) | 7.401 | 3.497 | 0.25 | n/a | 11.148 | 111.48 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.13 | n/a | 0.51 | 5.1 |
| Choline (mg) | 73.6 | 1.0 | 9.2 | n/a | 83.9 | 839.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.259 | 0.002 | n/a | n/a | 0.261 | 2.61 |
| Threonine (g) | 0.95 | 0.005 | n/a | n/a | 0.955 | 9.55 |
| Isoleucine (g) | 1.135 | 0.004 | n/a | n/a | 1.139 | 11.39 |
| Leucine (g) | 1.665 | 0.007 | n/a | n/a | 1.672 | 16.72 |
| Lysine (g) | 1.863 | 0.008 | n/a | n/a | 1.87 | 18.7 |
| Methionine (g) | 0.604 | 0.002 | n/a | n/a | 0.607 | 6.07 |
| Cystine (g) | 0.308 | 0.002 | n/a | n/a | 0.31 | 3.1 |
| Phenylalanine (g) | 0.888 | 0.007 | n/a | n/a | 0.895 | 8.95 |
| Tyrosine (g) | 0.74 | 0.003 | n/a | n/a | 0.743 | 7.43 |
| Valine (g) | 1.11 | 0.007 | n/a | n/a | 1.117 | 11.17 |
| Arginine (g) | 1.443 | 0.011 | n/a | n/a | 1.454 | 14.54 |
| Histidine (g) | 0.666 | 0.003 | n/a | n/a | 0.669 | 6.69 |
| Alanine (g) | 1.345 | 0.006 | n/a | n/a | 1.35 | 13.5 |
| Aspartic acid (g) | 2.048 | 0.018 | n/a | n/a | 2.066 | 20.66 |
| Glutamic acid (g) | 3.343 | 0.03 | n/a | n/a | 3.373 | 33.73 |
| Glycine (g) | 1.505 | 0.005 | n/a | n/a | 1.51 | 15.1 |
| Proline (g) | 1.123 | 0.006 | n/a | n/a | 1.129 | 11.29 |
| Serine (g) | 0.814 | 0.007 | n/a | n/a | 0.821 | 8.21 |
| Cholesterol (mg) | 92.514 | 0.0 | 6.25 | 8.505 | 107.269 | 1072.69 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.316 | 0.002 | 0.281 | 1.486 | 7.085 | 70.85 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.697 | 0.001 | 0.41 | n/a | 8.108 | 81.08 |
| Polyunsaturated (g) | 3.984 | 0.002 | 0.248 | n/a | 4.234 | 42.34 |