Receta Easy Chicken And Cheese Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (5 ounce. each) white chicken, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheddar cheese
28.35g 		mayonnaise
13.75g 		celery
5.62g 		onions
3.0g 		garlic
0.09g 		onion
0.08g 		mustard
0.08g 		muffins
42.75g 		Total Per Serving Total for Recipe
Protein (g) 7.06 0.12 0.04 0.05 0.01 0.01 0.0 3.29 10.59 84.72
Total Fat (g) 9.4 10.92 0.01 0.01 0.0 0.0 0.0 0.77 21.1 168.8
Carbohydrates (g) 0.36 0.43 0.17 0.22 0.06 0.06 0.0 19.67 20.98 167.84
Ash (g) 1.11 n/a 0.04 0.02 0.0 0.0 0.0 0.94 2.13 17.04
Calories (kcal) 114.251 98.725 0.899 0.96 0.291 0.26 0.053 100.463 315.9 2527.2
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.01 n/a n/a n/a 0.0 n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.24
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.24
Lactose (g) 0.07 n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.56
Maltose (g) 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.42 2.07 5.36 2.69 0.01 0.0 0.07 18.0 38.62 308.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 0.15 0.1 0.07 0.02 0.03 0.0 n/a 0.52 4.16
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.2 1.3 10.4
Calcium (mg) 204.404 0.963 2.247 2.16 0.07 0.272 0.046 22.23 232.391 1859.128
Iron (mg) 0.19 0.03 0.01 0.04 0.0 0.0 0.0 0.38 0.66 5.28
Magnesium (mg) 7.938 0.138 0.618 0.6 0.051 0.092 0.039 8.978 18.452 147.616
Phosphorus (mg) 145.152 3.438 1.348 1.11 0.365 0.255 0.083 56.858 208.609 1668.872
Potassium (mg) 27.783 1.65 14.607 8.28 0.963 0.707 0.109 56.003 110.102 880.816
Sodium (mg) 176.054 78.1 4.495 0.48 0.023 0.041 0.894 198.36 458.445 3667.56
Zinc (mg) 0.88 0.02 0.01 0.01 0.0 0.0 0.0 0.3 1.23 9.84
Copper (mg) 0.009 0.004 0.002 0.002 0.0 0.0 0.0 0.056 0.073 0.584
Manganese (mg) 0.003 n/a 0.006 0.005 0.0 0.0 0.0 0.154 0.168 1.344
Selenium (mcg) 3.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 4.3 34.4
Vitamin A, IU (IU) 284.067 n/a 25.225 29.91 0.0 0.0 0.056 0.0 339.258 2714.064
Retinol (mcg) 73.143 11.0 0.0 0.0 0.0 0.0 0.0 0.0 84.143 673.144
Vitamin A, RAE (mcg_RAE) 75.128 11.138 1.236 1.5 0.0 0.0 0.003 0.0 89.004 712.032
Beta Carotene (mcg) 24.098 0.825 15.169 17.94 0.0 0.0 0.023 n/a 58.054 464.432
Vitamin E (mg) 0.08 0.72 0.02 0.02 0.0 0.0 0.0 n/a 0.83 6.64
Vitamin D (IU) 3.402 n/a n/a n/a n/a n/a n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.125 15.899 34.11 0.0 0.0 0.014 n/a 76.148 609.184
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.009 0.004 0.001 0.002 0.0 0.0 0.0 0.077 0.093 0.744
Riboflavin (mg) 0.108 0.008 0.003 0.002 0.0 0.0 0.0 0.064 0.186 1.488
Niacin (mg) 0.023 0.0 0.018 0.016 0.001 0.0 0.0 0.671 0.729 5.832
Pantothenic acid (mg) 0.116 n/a 0.014 0.002 n/a n/a 0.0 0.192 0.325 2.6
Vitamin B-6 (mg) 0.02 0.08 0.004 0.002 0.003 0.001 0.0 0.017 0.126 1.008
Folate (mcg) 5.103 0.688 2.023 1.92 0.002 0.125 0.006 15.818 25.682 205.456
Vitamin B-12 (mcg) 0.24 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.3 2.4
Choline (mg) 4.7 3.0 0.3 0.2 0.1 0.0 0.0 n/a 8.3 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.001 0.001 0.0 0.0 0.0 0.038 0.131 1.048
Threonine (g) 0.252 n/a 0.001 0.002 0.0 0.0 0.0 0.103 0.359 2.872
Isoleucine (g) 0.439 n/a 0.001 0.002 0.001 0.0 0.0 0.137 0.581 4.648
Leucine (g) 0.678 n/a 0.002 0.003 0.001 0.0 0.0 0.235 0.919 7.352
Lysine (g) 0.587 n/a 0.002 0.003 0.001 0.0 0.0 0.103 0.695 5.56
Methionine (g) 0.184 n/a 0.001 0.001 0.0 0.0 0.0 0.06 0.246 1.968
Cystine (g) 0.037 n/a 0.0 n/a 0.0 0.0 0.0 0.068 0.106 0.848
Phenylalanine (g) 0.371 n/a 0.001 0.002 0.0 0.0 0.0 0.162 0.538 4.304
Tyrosine (g) 0.34 n/a 0.001 0.002 0.0 0.0 0.0 0.098 0.441 3.528
Valine (g) 0.471 n/a 0.002 0.002 0.001 0.0 0.0 0.15 0.625 5.0
Arginine (g) 0.266 n/a 0.001 0.004 0.001 0.001 0.0 0.128 0.402 3.216
Histidine (g) 0.247 n/a 0.001 0.001 0.0 0.0 0.0 0.073 0.321 2.568
Alanine (g) 0.198 n/a 0.001 0.002 0.0 0.0 0.0 0.12 0.322 2.576
Aspartic acid (g) 0.454 n/a 0.007 0.005 0.001 0.0 0.0 0.171 0.638 5.104
Glutamic acid (g) 1.727 n/a 0.005 0.011 0.002 0.001 0.001 1.035 2.781 22.248
Glycine (g) 0.122 n/a 0.001 0.003 0.0 0.0 0.0 0.12 0.246 1.968
Proline (g) 0.797 n/a 0.001 0.004 0.0 0.0 0.0 0.346 1.148 9.184
Serine (g) 0.414 n/a 0.001 0.002 0.0 0.0 0.0 0.162 0.581 4.648
Cholesterol (mg) 29.768 5.225 0.0 0.0 0.0 0.0 0.0 0.0 34.993 279.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.979 1.635 0.002 0.001 0.0 0.0 0.0 0.111 7.729 61.832
Phytosterols (mg) n/a n/a 0.337 n/a 0.007 0.065 n/a n/a 0.409 3.272
Monounsaturated Fat (g) 2.662 2.695 0.002 0.001 0.0 0.0 0.002 0.128 5.49 43.92
Polyunsaturated (g) 0.266 5.827 0.004 0.002 0.0 0.0 0.001 0.38 6.482 51.856