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Receta Easy Chicken And Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.81g 		celery
2.97g 		carrot
4.52g 		pepper
0.04g 		butter
3.14g 		poultry seasoning
0.06g 		flour
20.83g 		stock
15.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.02 0.04 0.0 0.03 0.01 2.15 0.17 n/a 21.55 258.6
Total Fat (g) 15.48 0.01 0.01 0.0 2.55 0.0 0.2 0.03 n/a 18.29 219.48
Carbohydrates (g) 0.0 0.09 0.43 0.03 0.0 0.04 15.9 0.01 n/a 16.5 198.0
Ash (g) 0.81 0.02 0.04 0.0 0.07 0.0 0.1 0.16 n/a 1.21 14.52
Calories (kcal) 221.05 0.475 1.855 0.113 22.508 0.192 75.833 1.05 n/a 323.075 3876.9
Starch (g) n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.85 2.83 3.99 0.0 0.5 0.01 2.48 14.63 n/a 92.3 1107.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.21 0.0 0.0 0.0 0.06 0.0 n/a 0.33 3.96
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.8 9.6
Calcium (mg) 11.31 1.187 1.493 0.193 0.753 0.623 3.125 0.9 n/a 19.583 234.996
Iron (mg) 0.93 0.01 0.01 0.01 0.0 0.02 0.97 0.03 n/a 1.97 23.64
Magnesium (mg) 20.563 0.326 0.543 0.086 0.063 0.14 4.583 0.3 n/a 26.604 319.248
Phosphorus (mg) 151.136 0.712 1.583 0.076 0.753 0.107 22.5 1.95 n/a 178.818 2145.816
Potassium (mg) 194.318 7.713 14.477 0.556 0.753 0.428 22.292 8.1 n/a 248.637 2983.644
Sodium (mg) 71.97 2.373 3.122 0.019 18.082 0.017 0.417 48.9 n/a 144.899 1738.788
Zinc (mg) 1.35 0.0 0.01 0.0 0.0 0.0 0.15 0.0 n/a 1.51 18.12
Copper (mg) 0.051 0.001 0.002 0.0 0.0 0.001 0.029 0.0 n/a 0.085 1.02
Manganese (mg) 0.021 0.003 0.006 0.002 0.0 0.004 0.142 0.002 n/a 0.18 2.16
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 7.1 0.1 n/a 22.0 264.0
Vitamin A, IU (IU) 143.939 13.32 755.807 0.132 78.448 1.645 0.0 0.0 n/a 993.292 11919.504
Retinol (mcg) 42.154 0.0 0.0 0.0 21.064 0.0 0.0 0.0 n/a 63.217 758.604
Vitamin A, RAE (mcg_RAE) 43.182 0.653 37.777 0.007 21.472 0.083 0.0 0.0 n/a 103.172 1238.064
Beta Carotene (mcg) 0.0 8.01 374.827 0.069 4.96 0.98 0.0 0.0 n/a 388.846 4666.152
Vitamin E (mg) 0.31 0.01 0.03 0.0 0.07 0.0 0.01 0.0 n/a 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a 1.758 n/a n/a n/a n/a 1.758 21.096
Lycopene (mcg) 0.0 0.0 0.045 0.003 0.0 0.001 0.0 0.0 n/a 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 8.396 11.582 0.091 0.0 0.314 3.75 0.0 n/a 24.132 289.584
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.0 24.0
Thiamin (mg) 0.062 0.001 0.003 0.0 0.0 0.0 0.165 0.0 n/a 0.231 2.772
Riboflavin (mg) 0.123 0.002 0.003 0.0 0.001 0.0 0.102 0.003 n/a 0.234 2.808
Niacin (mg) 6.991 0.009 0.044 0.001 0.001 0.002 1.229 0.117 n/a 8.395 100.74
Pantothenic acid (mg) 0.936 0.007 0.012 n/a 0.003 n/a 0.092 0.003 n/a 1.053 12.636
Vitamin B-6 (mg) 0.36 0.002 0.006 0.0 0.0 0.001 0.008 0.002 n/a 0.379 4.548
Folate (mcg) 6.169 1.068 0.86 0.004 0.094 0.086 38.125 0.3 n/a 46.706 560.472
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.33 3.96
Choline (mg) 61.4 0.2 0.4 0.0 0.6 0.0 2.2 0.4 n/a 65.2 782.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 n/a 32.083 384.996
Tryptophan (g) 0.216 0.0 0.0 n/a 0.0 n/a 0.027 n/a n/a 0.244 2.928
Threonine (g) 0.792 0.001 0.009 n/a 0.001 n/a 0.058 n/a n/a 0.86 10.32
Isoleucine (g) 0.946 0.001 0.004 n/a 0.002 n/a 0.075 n/a n/a 1.027 12.324
Leucine (g) 1.388 0.001 0.005 n/a 0.003 n/a 0.148 n/a n/a 1.544 18.528
Lysine (g) 1.552 0.001 0.005 n/a 0.002 n/a 0.048 n/a n/a 1.608 19.296
Methionine (g) 0.504 0.0 0.001 n/a 0.001 n/a 0.038 n/a n/a 0.543 6.516
Cystine (g) 0.257 0.0 0.004 n/a 0.0 n/a 0.046 n/a n/a 0.307 3.684
Phenylalanine (g) 0.74 0.001 0.003 n/a 0.001 n/a 0.108 n/a n/a 0.853 10.236
Tyrosine (g) 0.617 0.0 0.002 n/a 0.001 n/a 0.065 n/a n/a 0.685 8.22
Valine (g) 0.925 0.001 0.003 n/a 0.002 n/a 0.088 n/a n/a 1.019 12.228
Arginine (g) 1.203 0.001 0.004 n/a 0.001 n/a 0.088 n/a n/a 1.296 15.552
Histidine (g) 0.555 0.0 0.002 n/a 0.001 n/a 0.048 n/a n/a 0.606 7.272
Alanine (g) 1.121 0.001 0.005 n/a 0.001 n/a 0.069 n/a n/a 1.196 14.352
Aspartic acid (g) 1.707 0.004 0.009 n/a 0.002 n/a 0.092 n/a n/a 1.812 21.744
Glutamic acid (g) 2.786 0.003 0.017 n/a 0.006 n/a 0.725 n/a n/a 3.536 42.432
Glycine (g) 1.254 0.001 0.002 n/a 0.001 n/a 0.077 n/a n/a 1.335 16.02
Proline (g) 0.936 0.001 0.002 n/a 0.003 n/a 0.25 n/a n/a 1.191 14.292
Serine (g) 0.679 0.001 0.002 n/a 0.002 n/a 0.108 n/a n/a 0.791 9.492
Cholesterol (mg) 77.11 0.0 0.0 0.0 6.749 0.0 0.0 0.0 n/a 83.86 1006.32
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.431 0.001 0.002 0.0 1.613 0.002 0.033 0.017 n/a 6.099 73.188
Phytosterols (mg) n/a 0.178 n/a 0.041 n/a 0.06 n/a n/a n/a 0.279 3.348
Monounsaturated Fat (g) 6.416 0.001 0.0 0.0 0.66 0.001 0.019 0.014 n/a 7.11 85.32
Polyunsaturated (g) 3.321 0.002 0.005 0.0 0.095 0.001 0.085 0.002 n/a 3.513 42.156