Receta Easy Chicken And Dumplings - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chicken
102.81g |
celery
2.97g |
carrot
4.52g |
pepper
0.04g |
butter
3.14g |
poultry seasoning
0.06g |
flour
20.83g |
stock
15.0g |
milk
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.12 | 0.02 | 0.04 | 0.0 | 0.03 | 0.01 | 2.15 | 0.17 | n/a | 21.55 | 258.6 |
Total Fat (g) | 15.48 | 0.01 | 0.01 | 0.0 | 2.55 | 0.0 | 0.2 | 0.03 | n/a | 18.29 | 219.48 |
Carbohydrates (g) | 0.0 | 0.09 | 0.43 | 0.03 | 0.0 | 0.04 | 15.9 | 0.01 | n/a | 16.5 | 198.0 |
Ash (g) | 0.81 | 0.02 | 0.04 | 0.0 | 0.07 | 0.0 | 0.1 | 0.16 | n/a | 1.21 | 14.52 |
Calories (kcal) | 221.05 | 0.475 | 1.855 | 0.113 | 22.508 | 0.192 | 75.833 | 1.05 | n/a | 323.075 | 3876.9 |
Starch (g) | n/a | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
Sucrose (g) | n/a | 0.0 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Glucose (dextrose) (g) | n/a | 0.02 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Fructose (g) | n/a | 0.02 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 67.85 | 2.83 | 3.99 | 0.0 | 0.5 | 0.01 | 2.48 | 14.63 | n/a | 92.3 | 1107.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.05 | 0.21 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.33 | 3.96 |
Galactose (g) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.8 | 9.6 |
Calcium (mg) | 11.31 | 1.187 | 1.493 | 0.193 | 0.753 | 0.623 | 3.125 | 0.9 | n/a | 19.583 | 234.996 |
Iron (mg) | 0.93 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 0.97 | 0.03 | n/a | 1.97 | 23.64 |
Magnesium (mg) | 20.563 | 0.326 | 0.543 | 0.086 | 0.063 | 0.14 | 4.583 | 0.3 | n/a | 26.604 | 319.248 |
Phosphorus (mg) | 151.136 | 0.712 | 1.583 | 0.076 | 0.753 | 0.107 | 22.5 | 1.95 | n/a | 178.818 | 2145.816 |
Potassium (mg) | 194.318 | 7.713 | 14.477 | 0.556 | 0.753 | 0.428 | 22.292 | 8.1 | n/a | 248.637 | 2983.644 |
Sodium (mg) | 71.97 | 2.373 | 3.122 | 0.019 | 18.082 | 0.017 | 0.417 | 48.9 | n/a | 144.899 | 1738.788 |
Zinc (mg) | 1.35 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | n/a | 1.51 | 18.12 |
Copper (mg) | 0.051 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.029 | 0.0 | n/a | 0.085 | 1.02 |
Manganese (mg) | 0.021 | 0.003 | 0.006 | 0.002 | 0.0 | 0.004 | 0.142 | 0.002 | n/a | 0.18 | 2.16 |
Selenium (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | n/a | 22.0 | 264.0 |
Vitamin A, IU (IU) | 143.939 | 13.32 | 755.807 | 0.132 | 78.448 | 1.645 | 0.0 | 0.0 | n/a | 993.292 | 11919.504 |
Retinol (mcg) | 42.154 | 0.0 | 0.0 | 0.0 | 21.064 | 0.0 | 0.0 | 0.0 | n/a | 63.217 | 758.604 |
Vitamin A, RAE (mcg_RAE) | 43.182 | 0.653 | 37.777 | 0.007 | 21.472 | 0.083 | 0.0 | 0.0 | n/a | 103.172 | 1238.064 |
Beta Carotene (mcg) | 0.0 | 8.01 | 374.827 | 0.069 | 4.96 | 0.98 | 0.0 | 0.0 | n/a | 388.846 | 4666.152 |
Vitamin E (mg) | 0.31 | 0.01 | 0.03 | 0.0 | 0.07 | 0.0 | 0.01 | 0.0 | n/a | 0.43 | 5.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.758 | n/a | n/a | n/a | n/a | 1.758 | 21.096 |
Lycopene (mcg) | 0.0 | 0.0 | 0.045 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.049 | 0.588 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.396 | 11.582 | 0.091 | 0.0 | 0.314 | 3.75 | 0.0 | n/a | 24.132 | 289.584 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | n/a | n/a | 0.08 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 24.0 |
Thiamin (mg) | 0.062 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.165 | 0.0 | n/a | 0.231 | 2.772 |
Riboflavin (mg) | 0.123 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.102 | 0.003 | n/a | 0.234 | 2.808 |
Niacin (mg) | 6.991 | 0.009 | 0.044 | 0.001 | 0.001 | 0.002 | 1.229 | 0.117 | n/a | 8.395 | 100.74 |
Pantothenic acid (mg) | 0.936 | 0.007 | 0.012 | n/a | 0.003 | n/a | 0.092 | 0.003 | n/a | 1.053 | 12.636 |
Vitamin B-6 (mg) | 0.36 | 0.002 | 0.006 | 0.0 | 0.0 | 0.001 | 0.008 | 0.002 | n/a | 0.379 | 4.548 |
Folate (mcg) | 6.169 | 1.068 | 0.86 | 0.004 | 0.094 | 0.086 | 38.125 | 0.3 | n/a | 46.706 | 560.472 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.33 | 3.96 |
Choline (mg) | 61.4 | 0.2 | 0.4 | 0.0 | 0.6 | 0.0 | 2.2 | 0.4 | n/a | 65.2 | 782.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | n/a | 32.083 | 384.996 |
Tryptophan (g) | 0.216 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.027 | n/a | n/a | 0.244 | 2.928 |
Threonine (g) | 0.792 | 0.001 | 0.009 | n/a | 0.001 | n/a | 0.058 | n/a | n/a | 0.86 | 10.32 |
Isoleucine (g) | 0.946 | 0.001 | 0.004 | n/a | 0.002 | n/a | 0.075 | n/a | n/a | 1.027 | 12.324 |
Leucine (g) | 1.388 | 0.001 | 0.005 | n/a | 0.003 | n/a | 0.148 | n/a | n/a | 1.544 | 18.528 |
Lysine (g) | 1.552 | 0.001 | 0.005 | n/a | 0.002 | n/a | 0.048 | n/a | n/a | 1.608 | 19.296 |
Methionine (g) | 0.504 | 0.0 | 0.001 | n/a | 0.001 | n/a | 0.038 | n/a | n/a | 0.543 | 6.516 |
Cystine (g) | 0.257 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.046 | n/a | n/a | 0.307 | 3.684 |
Phenylalanine (g) | 0.74 | 0.001 | 0.003 | n/a | 0.001 | n/a | 0.108 | n/a | n/a | 0.853 | 10.236 |
Tyrosine (g) | 0.617 | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.065 | n/a | n/a | 0.685 | 8.22 |
Valine (g) | 0.925 | 0.001 | 0.003 | n/a | 0.002 | n/a | 0.088 | n/a | n/a | 1.019 | 12.228 |
Arginine (g) | 1.203 | 0.001 | 0.004 | n/a | 0.001 | n/a | 0.088 | n/a | n/a | 1.296 | 15.552 |
Histidine (g) | 0.555 | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.048 | n/a | n/a | 0.606 | 7.272 |
Alanine (g) | 1.121 | 0.001 | 0.005 | n/a | 0.001 | n/a | 0.069 | n/a | n/a | 1.196 | 14.352 |
Aspartic acid (g) | 1.707 | 0.004 | 0.009 | n/a | 0.002 | n/a | 0.092 | n/a | n/a | 1.812 | 21.744 |
Glutamic acid (g) | 2.786 | 0.003 | 0.017 | n/a | 0.006 | n/a | 0.725 | n/a | n/a | 3.536 | 42.432 |
Glycine (g) | 1.254 | 0.001 | 0.002 | n/a | 0.001 | n/a | 0.077 | n/a | n/a | 1.335 | 16.02 |
Proline (g) | 0.936 | 0.001 | 0.002 | n/a | 0.003 | n/a | 0.25 | n/a | n/a | 1.191 | 14.292 |
Serine (g) | 0.679 | 0.001 | 0.002 | n/a | 0.002 | n/a | 0.108 | n/a | n/a | 0.791 | 9.492 |
Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 6.749 | 0.0 | 0.0 | 0.0 | n/a | 83.86 | 1006.32 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.431 | 0.001 | 0.002 | 0.0 | 1.613 | 0.002 | 0.033 | 0.017 | n/a | 6.099 | 73.188 |
Phytosterols (mg) | n/a | 0.178 | n/a | 0.041 | n/a | 0.06 | n/a | n/a | n/a | 0.279 | 3.348 |
Monounsaturated Fat (g) | 6.416 | 0.001 | 0.0 | 0.0 | 0.66 | 0.001 | 0.019 | 0.014 | n/a | 7.11 | 85.32 |
Polyunsaturated (g) | 3.321 | 0.002 | 0.005 | 0.0 | 0.095 | 0.001 | 0.085 | 0.002 | n/a | 3.513 | 42.156 |