Receta Easy Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		rice
15.42g 		onion soup
0.63g 		butter
9.42g 		water
49.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.1 0.05 0.08 0.0 n/a n/a 20.35 244.2
Total Fat (g) 15.48 0.1 0.0 7.64 0.0 n/a n/a 23.22 278.64
Carbohydrates (g) 0.0 12.33 0.41 0.01 0.0 n/a n/a 12.74 152.88
Ash (g) 0.81 0.1 0.15 0.2 0.05 n/a n/a 1.3 15.6
Calories (kcal) 221.006 56.271 1.831 67.518 0.0 n/a n/a 346.625 4159.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.83 1.79 0.02 1.49 49.33 n/a n/a 120.47 1445.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.03 0.01 0.0 n/a n/a 0.05 0.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 2.4
Calcium (mg) 11.307 4.317 0.894 2.26 1.481 n/a n/a 20.259 243.108
Iron (mg) 0.93 0.66 0.01 0.0 0.0 n/a n/a 1.6 19.2
Magnesium (mg) 20.559 3.854 0.375 0.188 0.494 n/a n/a 25.47 305.64
Phosphorus (mg) 151.106 17.729 1.319 2.26 0.0 n/a n/a 172.414 2068.968
Potassium (mg) 194.279 17.729 4.506 2.26 0.0 n/a n/a 218.775 2625.3
Sodium (mg) 71.955 0.771 50.194 54.24 1.975 n/a n/a 179.135 2149.62
Zinc (mg) 1.35 0.17 0.01 0.01 0.0 n/a n/a 1.54 18.48
Copper (mg) 0.051 0.034 0.002 0.0 0.005 n/a n/a 0.092 1.104
Manganese (mg) 0.021 0.168 0.004 0.0 0.0 n/a n/a 0.193 2.316
Selenium (mcg) 14.8 2.3 0.0 0.1 0.0 n/a n/a 17.3 207.6
Vitamin A, IU (IU) 143.911 0.0 0.094 235.323 0.0 n/a n/a 379.327 4551.924
Retinol (mcg) 42.145 0.0 0.0 63.186 0.0 n/a n/a 105.331 1263.972
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.006 64.41 0.0 n/a n/a 107.589 1291.068
Beta Carotene (mcg) 0.0 0.0 0.056 14.878 0.0 n/a n/a 14.935 179.22
Vitamin E (mg) 0.31 0.02 0.0 0.22 0.0 n/a n/a 0.54 6.48
Vitamin D (IU) n/a n/a n/a 5.273 0.0 n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.169 0.0 0.0 n/a n/a 0.169 2.028
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 n/a n/a 1.7 20.4
Thiamin (mg) 0.062 0.089 0.002 0.001 0.0 n/a n/a 0.154 1.848
Riboflavin (mg) 0.123 0.008 0.002 0.003 0.0 n/a n/a 0.136 1.632
Niacin (mg) 6.99 0.646 0.009 0.004 0.0 n/a n/a 7.649 91.788
Pantothenic acid (mg) 0.935 0.156 0.005 0.01 0.0 n/a n/a 1.107 13.284
Vitamin B-6 (mg) 0.36 0.025 0.004 0.0 0.0 n/a n/a 0.388 4.656
Folate (mcg) 6.168 35.613 0.0 0.283 0.0 n/a n/a 42.063 504.756
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.02 0.0 n/a n/a 0.33 3.96
Choline (mg) 61.4 0.9 0.2 1.8 0.0 n/a n/a 64.2 770.4
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 n/a n/a 34.379 412.548
Tryptophan (g) 0.216 0.012 n/a 0.001 n/a n/a n/a 0.229 2.748
Threonine (g) 0.792 0.04 n/a 0.004 n/a n/a n/a 0.835 10.02
Isoleucine (g) 0.946 0.048 n/a 0.005 n/a n/a n/a 0.998 11.976
Leucine (g) 1.388 0.091 n/a 0.008 n/a n/a n/a 1.486 17.832
Lysine (g) 1.552 0.04 n/a 0.007 n/a n/a n/a 1.599 19.188
Methionine (g) 0.504 0.026 n/a 0.002 n/a n/a n/a 0.532 6.384
Cystine (g) 0.257 0.023 n/a 0.001 n/a n/a n/a 0.281 3.372
Phenylalanine (g) 0.74 0.059 n/a 0.004 n/a n/a n/a 0.802 9.624
Tyrosine (g) 0.617 0.037 n/a 0.004 n/a n/a n/a 0.658 7.896
Valine (g) 0.925 0.068 n/a 0.006 n/a n/a n/a 0.999 11.988
Arginine (g) 1.203 0.091 n/a 0.003 n/a n/a n/a 1.296 15.552
Histidine (g) 0.555 0.026 n/a 0.002 n/a n/a n/a 0.583 6.996
Alanine (g) 1.12 0.063 n/a 0.003 n/a n/a n/a 1.186 14.232
Aspartic acid (g) 1.706 0.103 n/a 0.006 n/a n/a n/a 1.815 21.78
Glutamic acid (g) 2.786 0.214 n/a 0.017 n/a n/a n/a 3.017 36.204
Glycine (g) 1.254 0.051 n/a 0.002 n/a n/a n/a 1.307 15.684
Proline (g) 0.935 0.052 n/a 0.008 n/a n/a n/a 0.995 11.94
Serine (g) 0.678 0.059 n/a 0.005 n/a n/a n/a 0.742 8.904
Cholesterol (mg) 77.095 0.0 0.0 20.246 0.0 n/a n/a 97.341 1168.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.028 0.001 4.837 0.0 n/a n/a 9.296 111.552
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.414 0.032 0.0 1.979 0.0 n/a n/a 8.426 101.112
Polyunsaturated (g) 3.32 0.028 0.001 0.286 0.0 n/a n/a 3.635 43.62