Receta Easy Chicken and Rice - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
46.25g |
chicken breasts
46.15g |
cream of chicken soup
50.83g |
soup
2.5g |
onion soup
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 10.66 | 1.21 | 0.19 | 0.09 | 15.44 | 92.64 |
| Total Fat (g) | 0.31 | 0.57 | 2.93 | 0.01 | 0.0 | 3.82 | 22.92 |
| Carbohydrates (g) | 36.98 | 0.0 | 3.64 | 1.63 | 0.81 | 43.06 | 258.36 |
| Ash (g) | 0.3 | 0.47 | 0.99 | 0.58 | 0.29 | 2.63 | 15.78 |
| Calories (kcal) | 168.813 | 50.765 | 45.75 | 7.325 | 3.663 | 276.315 | 1657.89 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 34.5 | 42.06 | 0.09 | 0.05 | 82.08 | 492.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.27 | 0.12 | 0.06 | 0.5 | 3.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 4.8 |
| Calcium (mg) | 12.95 | 5.077 | 7.117 | 3.575 | 1.788 | 30.506 | 183.036 |
| Iron (mg) | 1.99 | 0.33 | 0.54 | 0.03 | 0.02 | 2.91 | 17.46 |
| Magnesium (mg) | 11.563 | 12.922 | 2.033 | 1.5 | 0.75 | 28.768 | 172.608 |
| Phosphorus (mg) | 53.188 | 90.454 | 15.758 | 5.275 | 2.638 | 167.312 | 1003.872 |
| Potassium (mg) | 53.188 | 117.683 | 24.908 | 18.025 | 9.013 | 222.816 | 1336.896 |
| Sodium (mg) | 2.313 | 29.998 | 332.958 | 200.775 | 100.388 | 666.431 | 3998.586 |
| Zinc (mg) | 0.5 | 0.37 | 0.15 | 0.03 | 0.01 | 1.06 | 6.36 |
| Copper (mg) | 0.102 | 0.018 | 0.066 | 0.009 | 0.004 | 0.199 | 1.194 |
| Manganese (mg) | 0.504 | 0.009 | 0.036 | 0.017 | 0.008 | 0.574 | 3.444 |
| Selenium (mcg) | 7.0 | 8.2 | 1.0 | 0.1 | 0.1 | 16.4 | 98.4 |
| Vitamin A, IU (IU) | 0.0 | 9.692 | 92.517 | 0.375 | 0.188 | 102.771 | 616.626 |
| Retinol (mcg) | 0.0 | 2.769 | 20.842 | 0.0 | 0.0 | 23.611 | 141.666 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.769 | 21.858 | 0.025 | 0.013 | 24.665 | 147.99 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.233 | 0.225 | 0.113 | 14.571 | 87.426 |
| Vitamin E (mg) | 0.05 | 0.06 | 0.27 | 0.0 | 0.0 | 0.39 | 2.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.508 | 0.675 | 0.338 | 1.521 | 9.126 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.01 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | 4.2 |
| Thiamin (mg) | 0.268 | 0.032 | 0.005 | 0.007 | 0.004 | 0.316 | 1.896 |
| Riboflavin (mg) | 0.023 | 0.042 | 0.025 | 0.007 | 0.003 | 0.1 | 0.6 |
| Niacin (mg) | 1.938 | 5.164 | 0.198 | 0.037 | 0.018 | 7.355 | 44.13 |
| Pantothenic acid (mg) | 0.467 | 0.378 | 0.097 | 0.021 | 0.011 | 0.974 | 5.844 |
| Vitamin B-6 (mg) | 0.074 | 0.254 | 0.0 | 0.015 | 0.007 | 0.35 | 2.1 |
| Folate (mcg) | 106.838 | 1.846 | 1.017 | 0.0 | 0.0 | 109.7 | 658.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 2.7 | 33.9 | 5.2 | 0.7 | 0.4 | 42.9 | 257.4 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | 0.037 | 0.125 | 0.015 | n/a | n/a | 0.177 | 1.062 |
| Threonine (g) | 0.12 | 0.452 | 0.051 | n/a | n/a | 0.623 | 3.738 |
| Isoleucine (g) | 0.143 | 0.563 | 0.071 | n/a | n/a | 0.778 | 4.668 |
| Leucine (g) | 0.273 | 0.798 | 0.107 | n/a | n/a | 1.178 | 7.068 |
| Lysine (g) | 0.12 | 0.905 | 0.086 | n/a | n/a | 1.111 | 6.666 |
| Methionine (g) | 0.079 | 0.295 | 0.031 | n/a | n/a | 0.404 | 2.424 |
| Cystine (g) | 0.069 | 0.138 | 0.02 | n/a | n/a | 0.228 | 1.368 |
| Phenylalanine (g) | 0.176 | 0.425 | 0.061 | n/a | n/a | 0.661 | 3.966 |
| Tyrosine (g) | 0.111 | 0.36 | 0.046 | n/a | n/a | 0.517 | 3.102 |
| Valine (g) | 0.204 | 0.531 | 0.071 | n/a | n/a | 0.805 | 4.83 |
| Arginine (g) | 0.273 | 0.641 | 0.066 | n/a | n/a | 0.98 | 5.88 |
| Histidine (g) | 0.079 | 0.332 | 0.036 | n/a | n/a | 0.446 | 2.676 |
| Alanine (g) | 0.19 | 0.581 | 0.061 | n/a | n/a | 0.832 | 4.992 |
| Aspartic acid (g) | 0.31 | 0.951 | 0.097 | n/a | n/a | 1.357 | 8.142 |
| Glutamic acid (g) | 0.643 | 1.597 | 0.315 | n/a | n/a | 2.555 | 15.33 |
| Glycine (g) | 0.153 | 0.521 | 0.056 | n/a | n/a | 0.73 | 4.38 |
| Proline (g) | 0.157 | 0.438 | 0.107 | n/a | n/a | 0.702 | 4.212 |
| Serine (g) | 0.176 | 0.365 | 0.061 | n/a | n/a | 0.601 | 3.606 |
| Cholesterol (mg) | 0.0 | 26.767 | 4.067 | 0.0 | 0.0 | 30.834 | 185.004 |
| Trans Fat (g) | n/a | 0.014 | n/a | n/a | n/a | 0.014 | 0.084 |
| Saturated Fat (g) | 0.083 | 0.152 | 0.813 | 0.002 | 0.001 | 1.052 | 6.312 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.138 | 1.042 | 0.002 | 0.001 | 1.28 | 7.68 |
| Polyunsaturated (g) | 0.083 | 0.129 | 0.534 | 0.004 | 0.002 | 0.752 | 4.512 |