Receta Easy Chicken And Rice Dinner - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream of mushroom soup
25.25g |
cream of chicken soup
25.42g |
chicken
102.79g |
rice
28.91g |
onion soup
0.63g |
water
37.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.6 | 19.12 | 2.06 | 0.05 | 0.0 | 22.24 | 266.88 |
| Total Fat (g) | 1.49 | 1.47 | 15.48 | 0.19 | 0.0 | 0.0 | 18.63 | 223.56 |
| Carbohydrates (g) | 1.7 | 1.82 | 0.0 | 23.11 | 0.41 | 0.0 | 27.03 | 324.36 |
| Ash (g) | 0.49 | 0.5 | 0.81 | 0.19 | 0.15 | 0.04 | 2.16 | 25.92 |
| Calories (kcal) | 21.463 | 22.875 | 221.006 | 105.509 | 1.831 | 0.0 | 372.684 | 4472.208 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.17 | 21.03 | 67.83 | 3.36 | 0.02 | 36.99 | 150.42 | 1805.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.14 | 0.0 | 0.03 | 0.03 | 0.0 | 0.57 | 6.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 3.03 | 3.558 | 11.307 | 8.094 | 0.894 | 1.111 | 27.994 | 335.928 |
| Iron (mg) | 0.28 | 0.27 | 0.93 | 1.25 | 0.01 | 0.0 | 2.73 | 32.76 |
| Magnesium (mg) | 1.01 | 1.017 | 20.559 | 7.227 | 0.375 | 0.37 | 30.557 | 366.684 |
| Phosphorus (mg) | 6.565 | 7.879 | 151.106 | 33.243 | 1.319 | 0.0 | 200.112 | 2401.344 |
| Potassium (mg) | 15.655 | 12.454 | 194.279 | 33.243 | 4.506 | 0.0 | 260.137 | 3121.644 |
| Sodium (mg) | 162.863 | 166.479 | 71.955 | 1.445 | 50.194 | 1.481 | 454.417 | 5453.004 |
| Zinc (mg) | 0.05 | 0.07 | 1.35 | 0.32 | 0.01 | 0.0 | 1.8 | 21.6 |
| Copper (mg) | 0.038 | 0.033 | 0.051 | 0.064 | 0.002 | 0.004 | 0.192 | 2.304 |
| Manganese (mg) | 0.02 | 0.018 | 0.021 | 0.315 | 0.004 | 0.0 | 0.378 | 4.536 |
| Selenium (mcg) | 0.6 | 0.5 | 14.8 | 4.4 | 0.0 | 0.0 | 20.3 | 243.6 |
| Vitamin A, IU (IU) | 7.323 | 46.258 | 143.911 | 0.0 | 0.094 | 0.0 | 197.585 | 2371.02 |
| Retinol (mcg) | 2.02 | 10.421 | 42.145 | 0.0 | 0.0 | 0.0 | 54.586 | 655.032 |
| Vitamin A, RAE (mcg_RAE) | 2.02 | 10.929 | 43.173 | 0.0 | 0.006 | 0.0 | 56.129 | 673.548 |
| Beta Carotene (mcg) | 0.505 | 7.117 | 0.0 | 0.0 | 0.056 | 0.0 | 7.678 | 92.136 |
| Vitamin E (mg) | 0.2 | 0.14 | 0.31 | 0.03 | 0.0 | 0.0 | 0.68 | 8.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.253 | 0.254 | 0.0 | 0.0 | 0.169 | 0.0 | 0.675 | 8.1 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.01 | 0.003 | 0.062 | 0.168 | 0.002 | 0.0 | 0.244 | 2.928 |
| Riboflavin (mg) | 0.013 | 0.013 | 0.123 | 0.014 | 0.002 | 0.0 | 0.165 | 1.98 |
| Niacin (mg) | 0.106 | 0.099 | 6.99 | 1.211 | 0.009 | 0.0 | 8.415 | 100.98 |
| Pantothenic acid (mg) | 0.058 | 0.048 | 0.935 | 0.292 | 0.005 | 0.0 | 1.339 | 16.068 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.36 | 0.046 | 0.004 | 0.0 | 0.41 | 4.92 |
| Folate (mcg) | 0.505 | 0.508 | 6.168 | 66.774 | 0.0 | 0.0 | 73.955 | 887.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 2.4 | 2.6 | 61.4 | 1.7 | 0.2 | 0.0 | 68.3 | 819.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.462 | 0.0 | 0.0 | 64.462 | 773.544 |
| Tryptophan (g) | 0.005 | 0.008 | 0.216 | 0.023 | n/a | n/a | 0.252 | 3.024 |
| Threonine (g) | 0.015 | 0.025 | 0.792 | 0.075 | n/a | n/a | 0.907 | 10.884 |
| Isoleucine (g) | 0.02 | 0.036 | 0.946 | 0.09 | n/a | n/a | 1.091 | 13.092 |
| Leucine (g) | 0.033 | 0.053 | 1.388 | 0.171 | n/a | n/a | 1.644 | 19.728 |
| Lysine (g) | 0.023 | 0.043 | 1.552 | 0.075 | n/a | n/a | 1.693 | 20.316 |
| Methionine (g) | 0.008 | 0.015 | 0.504 | 0.049 | n/a | n/a | 0.576 | 6.912 |
| Cystine (g) | 0.005 | 0.01 | 0.257 | 0.043 | n/a | n/a | 0.316 | 3.792 |
| Phenylalanine (g) | 0.018 | 0.031 | 0.74 | 0.11 | n/a | n/a | 0.898 | 10.776 |
| Tyrosine (g) | 0.015 | 0.023 | 0.617 | 0.069 | n/a | n/a | 0.724 | 8.688 |
| Valine (g) | 0.023 | 0.036 | 0.925 | 0.127 | n/a | n/a | 1.111 | 13.332 |
| Arginine (g) | 0.018 | 0.033 | 1.203 | 0.171 | n/a | n/a | 1.424 | 17.088 |
| Histidine (g) | 0.01 | 0.018 | 0.555 | 0.049 | n/a | n/a | 0.632 | 7.584 |
| Alanine (g) | 0.015 | 0.031 | 1.12 | 0.119 | n/a | n/a | 1.285 | 15.42 |
| Aspartic acid (g) | 0.028 | 0.048 | 1.706 | 0.194 | n/a | n/a | 1.976 | 23.712 |
| Glutamic acid (g) | 0.093 | 0.158 | 2.786 | 0.402 | n/a | n/a | 3.439 | 41.268 |
| Glycine (g) | 0.013 | 0.028 | 1.254 | 0.095 | n/a | n/a | 1.39 | 16.68 |
| Proline (g) | 0.035 | 0.053 | 0.935 | 0.098 | n/a | n/a | 1.122 | 13.464 |
| Serine (g) | 0.02 | 0.031 | 0.678 | 0.11 | n/a | n/a | 0.839 | 10.068 |
| Cholesterol (mg) | 0.0 | 2.033 | 77.095 | 0.0 | 0.0 | 0.0 | 79.128 | 949.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.348 | 0.407 | 4.43 | 0.052 | 0.001 | 0.0 | 5.238 | 62.856 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.28 | 0.521 | 6.414 | 0.061 | 0.0 | 0.0 | 7.277 | 87.324 |
| Polyunsaturated (g) | 0.361 | 0.267 | 3.32 | 0.052 | 0.001 | 0.0 | 4.001 | 48.012 |